POUND with Jess

Congrats to Jacqueline Duguay who is the winner of the Mother’s Day contest! Happy Mother’s Day to you and everyone who participated and tagged a rockstar Mom!

**Contest Closed-winner announced in comments Thank you to all who participated** POUND Mother’s Day G-I-V-E-A-W-A-Y!!... ____________________________________ Attention fitness MAMAs and rockstars the same! What you will WIN: 3-month pass to all summer classes Your very own brand new set of Riptix 1:1 virtual session with Jess to go over POUND moves and techniques! How to enter: Like this post Share to your story by tagging me In the comments, tag 3 deserving Moms! Follow my page Must follow all steps to enter Must be a Canadian resident WINNER will be selected by random draw this Sunday evening!

DID SOMEONE SAY FREE 30 DAY CHALLENGE?! Get your ticket for our 7th annual TOUR TO SUMMER + WELLNESS CHALLENGE. May 3rd to June 1st ... JOIN US & RECEIVE: 8 new POUND workouts Free access to 6 live virtual masterclasses 2021 Mixtape Meals Cookbook with over 30+ recipes! Weekly newsletters and journalling prompts for each day Weekly give-aways from POUND partners, PLUS the chance to win a $1500 POUND prize pack! SIGN UP NOW! https://poundfit.com/tour-to-summer-2021-high-voltage-tour/

TOUR TO SUMMER 2021 (May 3-June 1) is almost here and I can’t wait for you to join me! Get ready for 30-days of ELECTRIC, SWEATY, FUN. Tour to Summer is POUND’s annual workout + wellness challenge created to motivate, inspire and connect our global community.... For 30-days we commit to moving at least 15-minutes a day, mindful (but delicious) eating, connecting and supporting each other! Sign ups open tomorrow (April 20th)!

Last night I went to bed with an awful headache, I was woken at 2:30 a.m. with it, and it was still there this morning. I was scheduled to teach at 9:30 a.m. this morning with this pounding (no pun intended) in my head. I showed up with a positive attitude and hope that maybe (just maybe) some exercise would help. And, guess what?! It did! Sometimes you need to listen to your body and rest but sometimes EXERCISE is all the MEDICINE you need!... Happy Saturday!

Nothing can stop this group of fierce women #poundinthepark #physicaldistancing #workout

POUND off that turkey! T O N I G H T Isobel Morris Park, Lakefield 6:00 pm

POUND off that turkey! T O N I G H T Isobel Morris Park, Lakefield 6:00 pm

N E W C L A S S A L E R T POUND in the Park Isobel Morris Park, Lakefield... Mondays 6:00 pm (4 weeks) $50 Fridays 6:00 pm (4 weeks) $50 BOTH NIGHTS $80 Lots of space to physically-distance REGISTER NOW! Starts tomorrow evening!

N E W C L A S S A L E R T POUND in the Park Isobel Morris Park, Lakefield... Mondays 6:00 pm (4 weeks) $50 Fridays 6:00 pm (4 weeks) $50 BOTH NIGHTS $80 Lots of space to physically-distance REGISTER NOW! Starts tomorrow evening!

Happy First Day of Fall Do you have a POUND class on your fall schedule yet?

Happy First Day of Fall Do you have a POUND class on your fall schedule yet?

FALL UPDATE: The start date for indoor POUND has been delayed. While my hall booking has been approved, Selwyn Township is awaiting approval from Council to re-open. The plan is to to still run 12 weeks of classes, bringing the last class of the session into December. There are still a few spots available and I am accepting registrations!... Want to start POUNDing sooner?! Check out my online and outdoor class options!

FALL UPDATE: The start date for indoor POUND has been delayed. While my hall booking has been approved, Selwyn Township is awaiting approval from Council to re-open. The plan is to to still run 12 weeks of classes, bringing the last class of the session into December. There are still a few spots available and I am accepting registrations!... Want to start POUNDing sooner?! Check out my online and outdoor class options!

Less than 1 week until our first indoor session since March launches! Smaller than typical class size to maintain physical distancing. There are only 5 spots left! Register now to get your spot before they’re gone!

Do you want your own RIPSTIX for online classes? You can order them here: Ripstix (1 Pair) https://www.amazon.ca///ref=cm_sw_r_cp_api_i_2DOtFbAC5RDKC Note: I provide Ripstix to use for all in-person classes

LOCATION CHANGE: POUND in the Park (Lakefield) will be moving from Cenotaph Park to Isabel Morris ParkLOCATION CHANGE: POUND in the Park (Lakefield) will be moving from Cenotaph Park to Isabel Morris Park

Photo credits to Vicky Paradisis Photography

After announcing my unexpected medical leave 4 weeks ago, I am happy to share that I am now feeling so much better! I am also pleased to report that I met with Selwyn Township this morning to discuss a return to in-person classes at the Bridgenorth Community Hall starting in September! Watch for fall class information COMING SOON!

It’s with some heavy emotions that I let you know that I have to take a break from teaching POUND. After spending much of the last 24 hours in the Emergency Room and after lots bloodwork and an ultrasound I have been diagnosed with a very large (20cm) blood clot in my left leg. I will be on medical leave until further notice. I’m not sure how long the recovery time will be (it could be days, weeks or months).... Meanwhile, if you are looking to stay active with virtual POUND classes please visit North Whitby Poundfit and/or No Borders Fitness Stay active! Keep rocking on! Please stay in touch! I WILL be back!