POUND with Meghan

Pound classes in Quyon and Luskville are cancelled for the foreseeable future. I will let everyone know when we are able to resume classes! Stay safe and healthy during these crazy times!

Unfortunately this means next week's Pound classes in Luskville and Quyon are cancelled :(. I will let everyone know once we are up and running again!

Spring is just around the corner! Get back in the groove and join the POUND rockout workout - classes start in Luskville and Quyon this week! Message me for more details.

Looks like this intermission will be lasting until May 1st, if not longer! There may be a pandemic, but that won't stop us!! I have decided to take my pound classes online! If you are interested in participating in virtual classes from the comfort of your own home, check out POUNDemic with Meghan for all of the details! https://www.facebook.com/groups/poundemicwithmeghan

Pound classes in Quyon and Luskville are cancelled for the foreseeable future. I will let everyone know when we are able to resume classes! Stay safe and healthy during these crazy times!

Unfortunately this means next week's Pound classes in Luskville and Quyon are cancelled :(. I will let everyone know once we are up and running again!

Tonight’s class in Quyon is cancelled!

Spring is just around the corner! Get back in the groove and join the POUND rockout workout - classes start in Luskville and Quyon this week! Message me for more details.

A new 8 week session of POUND begins next week! Try out this awesome workout and experience all of these emotions! Registration details are below: LUSKVILLE - Mondays from March 9th to May 4th (8 classes)... - 6:30pm to 7:30pm - Luskville Community Centre (2024 highway 148) - Cost is $80 for 8 classes - Register at http://bit.ly/LuskvillePoundSpring2020 QUYON - Thursdays from March 12th to May 7th (8 classes) - 6:30pm to 7:30pm - Quyon Community Centre (2 Ferry Road) - Cost is $80 for 8 classes - Register at http://bit.ly/QuyonPoundSpring2020 Not able to commit to a full 8 week session? Drop in to either class for $12 a class (space permitting).

REGISTRATION - POUND SPRING 2020 SESSION A new 8 week session of POUND classes starts the week of March 9th! See below for more details! LUSKVILLE ... - Mondays from March 9th to May 4th (8 classes) - 6:30pm to 7:30pm - Luskville Community Centre (2024 highway 148) - Cost is $80 for 8 classes - Register at http://bit.ly/LuskvillePoundSpring2020 QUYON - Thursdays from March 12th to May 7th (8 classes) - 6:30pm to 7:30pm - Quyon Community Centre (2 Ferry Road) - Cost is $80 for 8 classes - Register at http://bit.ly/QuyonPoundSpring2020 Not able to commit to a full 8 week session? Drop in to either class for $12 a class (space permitting).

Did you know that you can do up to 800 squats and lunges in a single POUND class!? But I promise you will be having so much fun you won’t even notice! Drop into a POUND class in Luskville or Quyon this week and try it out! Message me for more info. #babygotback

Classes start in Quyon tonight at 6:30! Drop in spots are still available - come try out the POUND rockout workout for $12! Reminder to my returning students - classes are now being held at the new Community Centre (where the Beach Barn used to be).

I am SO excited to be starting POUND fitness classes this week!! Not only is POUND a kick ass workout, it is also so great for your mind and your mood! Don't believe me? Confused about what this workout is all about? "Drop in" to a class this week and give it a try! Classes are at 6:30 on Monday in Luskville and 6:30 on Thursday in Quyon. The drop in fee is $12 per class. ... Message me for more info on dropping in to a class! Or, if you are ready to register, visit POUND with Meghan for more details.

A new decade is right around the corner! Are you ready to rock your resolutions? Sign up for POUND rockout workout classes and get your cardio and strength training all in one badass workout! Classes start next week! Don't waste any time and register now!! ... REGISTRATION - POUND WINTER 2020 LUSKVILLE MONDAY SESSION - Mondays from 6:30 to 7:30 - 8 weeks from January 6th to February 24th - Luskville Community Centre (2024 highway 148). - Cost is $80 for 8 weeks - Register at http://bit.ly/LuskvillePoundWinter2020 QUYON THURSDAY SESSION - Thursdays from 6:30 to 7:30 - 8 weeks from January 9th to February 27th - Quyon Community Centre (2 Ferry Road) - Cost is $80 for 8 weeks - Register at http://bit.ly/QuyonPoundWinter2020 Not able to commit to a full 8 week session? Drop in to either class for $12 a class.

Christmas is just over a week away! Don’t forget to get yourself a gift and register for the POUND rockout workout. Details are below! REGISTRATION - POUND WINTER 2020 LUSKVILLE MONDAY SESSION ... - Mondays from 6:30 to 7:30 - 8 weeks from January 6th to February 24th - Luskville Community Centre (2024 highway 148). - Cost is $80 for 8 weeks - Register at http://bit.ly/LuskvillePoundWinter2020 QUYON THURSDAY SESSION - Thursdays from 6:30 to 7:30 - 8 weeks from January 9th to February 27th - Quyon Community Centre (2 Ferry Road) - Cost is $80 for 8 weeks - Register at http://bit.ly/QuyonPoundWinter2020 Not able to commit to a full 8 week session? Drop in to either class for $12 a class.

REGISTRATION - POUND WINTER 2020 I am excited to announce that POUND classes will begin in Quyon and Luskville in the New Year! Get a head start on your New Year's resolutions and sign up for POUND with Meghan. See below for registration details:... LUSKVILLE MONDAY SESSION - Mondays from 6:30 to 7:30 - 8 weeks from January 6th to February 24th - Luskville Community Centre (2024 highway 148). - Cost is $80 for 8 weeks - Register at http://bit.ly/LuskvillePoundWinter2020 QUYON THURSDAY SESSION - Thursdays from 6:30 to 7:30 - 8 weeks from January 9th to February 27th - Quyon Community Centre (2 Ferry Road) - Cost is $80 for 8 weeks - Register at http://bit.ly/QuyonPoundWinter2020 Not able to commit to a full 8 week session? Drop in to either class for $12 a class (space permitting). What is POUND you ask? POUND is a full body rockout workout inspired by playing the drums! Check out this video for a sneak peek. https://youtu.be/k6JPQJsyL-A.

As many of you know, my littlest workout buddy arrived in September! Mason has been helping me practice so that I can start offering POUND classes in the New Year. In the meantime, I am hoping to gauge interest in classes in Quyon and Luskville. If you have a minute to spare, fill out this survey and let me know what your class schedule preferences are! https://www.surveymonkey.com/r/WGWHXP8

Come and try out the POUND Rockout Workout this week - I have a few drop in spots available! 3 drop-in spot at 7pm on Monday (Luskville) Drop-in classes are $10 (space permitting). Message me to sign up or for more details!... You will have so much fun you won't notice how sore your legs are!

It's a great week to come and try the POUND rockout workout! The set list is a lot of fun, and I have a few drop in spots available! 1 drop-in spot at 7pm on Monday (Luskville) 2 drop-in spots at 5:30pm on Tuesday (Quyon)... Drop-in classes are $10 (space permitting). Message me to sign up or for more details!

Fed up with this never ending winter? Drum away your frustrations and sign up for the Spring session of the POUND rockout workout!! Classes start this week! See below for more details: LUSKVILLE MONDAY SESSION (only 1 spot left!)... - 8 weeks from March 11th to April 29th - Mondays from 7pm to 8pm - Luskville Community Centre (2024 highway 148). - Cost is $80 for 8 weeks - Register at https://rebrand.ly/LuskvilleSpring2019 QUYON TUESDAY SESSION - 8 weeks from March 12th to April 30th - Tuesdays from 5:30pm to 6:30pm - Onslow Elementary School Gymnasium (850 Clarendon Street) - Cost is $80 for 8 weeks - Register at https://rebrand.ly/QuyonTuesdaySpring2019 QUYON WEDNESDAY SESSION - 8 weeks from March 13th to May 1st - Wednesdays from 7pm to 8pm - Onslow Elementary School Gymnasium (850 Clarendon Street) - Cost is $80 for 8 weeks - Register at https://rebrand.ly/QuyonWednesdaysSpring2019

REGISTRATION - POUND 2019 SPRING SESSION Turn things up and SWEAT, SCULPT AND ROCK with POUND - the full body rockout workout inspired by playing the drums! Registration for the Spring session is now OPEN! See below for more details: ... LUSKVILLE MONDAY SESSION (8 weeks from March 11th to April 29th) - Mondays from 7pm to 8pm - Luskville Community Centre (2024 highway 148). - Cost is $80 for 8 weeks - Register at https://rebrand.ly/LuskvilleSpring2019 QUYON TUESDAY SESSION (8 weeks from March 12th to April 30th) - Tuesdays from 5:30pm to 6:30pm - Onslow Elementary School Gymnasium (850 Clarendon Street) - Cost is $80 for 8 weeks - Register at https://rebrand.ly/QuyonTuesdaySpring2019 QUYON WEDNESDAY SESSION (8 weeks from March 13th to May 1st) - Wednesdays from 7pm to 8pm - Onslow Elementary School Gymnasium (850 Clarendon Street) - Cost is $80 for 8 weeks - Register at https://rebrand.ly/QuyonWednesdaysSpring2019 Don't waste any time - space is limited to 16 participants in each session! Curious about the POUND rockout workout? Check out this video for a sneak peek: https://www.youtube.com/watch?v=k6JPQJsyL-A

Looking for a mid-week pick me up? Why not try the POUND rockout workout?! I have 4 drop-in spots available for tonight at 7pm in Quyon. Drop-in classes are $10 (space permitting). Message me to sign up for a spot or for more details!

Get back into the groove this week and try out the POUND rockout workout!! I have a few drop in spots available: 4 drop-in spots at 7pm on Monday (Luskville) 6 drop-in spots at 5:30pm on Wednesday (Quyon)... Drop-in classes are $10 (space permitting). Message me to sign up or for more details!

Tonight's POUND classes in Quyon are cancelled due to the weather! Stay safe out there :)

It's not too late to come try out the POUND rockout workout in Quyon tomorrow (Wednesday) night!! I have 5 drop-in spots available for the 5:30 class. Drop-in classes are $10 (space permitting). Message me to sign up or for more details!

Be badass and chose to try out the POUND rockout workout this week! I have drop-in spots available in my Quyon classes on Wednesday: 5 spots available in the 5:30pm class 3 spots available in the 7:00pm class Drop-in classes are $10 (space permitting). Message me to sign up or for more details!

Classes start in Quyon tomorrow (Wednesday) night! Want to try before you buy? You can drop-in to a class for $10 (space permitting). Message me for more details or to confirm your drop-in spot! 6 drop-in spots are available in the 5:30pm class... 1 drop-in spot is available in the 7:00pm class See more

Looking forward to starting classes this week!!! Haven’t registered yet? Don’t worry, it’s not too late! Class details are included at the end of this post. Still not sure about the POUND Rockout Workout? Channel your inner rockstar and drop-in for a class! Drop-in spots will be available on a week-to-week basis (space permitting) for $10 per drop-in. Message me for more details, or follow POUND with Meghan as I will be announcing the number of available drop-in spots every... week! QUYON 5:30pm SESSION (8 spots left) - Wednesdays from 5:30pm to 6:30pm - 8 weeks (January 9th to February 27th) - Quyon Bert Kennedy Centre/Women's Institute (885 Clarendon Street) - Cost is $75 for 8 weeks - Register at https://rebrand.ly/Quyon530Winter2019 QUYON 7pm SESSION (only 1 spot left!) - Wednesdays from 7pm to 8pm - 8 weeks (January 9th to February 27th) - Quyon Bert Kennedy Centre/Women's Institute (885 Clarendon Street) - Cost is $75 for 8 weeks - Register at https://rebrand.ly/POUND-QuyonWinter2019 LUSKVILLE SESSION (only 2 spots left!) - Mondays from 7pm to 8pm - 8 weeks (January 7th to February 25th) - Luskville Community Centre (2024 highway 148). - Cost is $75 for 8 weeks - Register at https://rebrand.ly/POUND-LuskvilleWinter2019

Rock those New Year’s resolutions and sign up for POUND - the full body cardio rock out workout inspired by playing the drums. Classes have sold out quicker than I anticipated, so I have added an additional Quyon class! Details of all classes are below: ... QUYON 5:30pm SESSION (only 8 spots left!) - Wednesdays from 5:30pm to 6:30pm - 8 weeks (January 9th to February 27th) - Quyon Bert Kennedy Centre/Women's Institute (885 Clarendon Street) - Cost is $75. - Register at https://rebrand.ly/Quyon530Winter2019 QUYON 7pm SESSION (only 1 spot left!) - Wednesdays from 7pm to 8pm - 8 weeks (January 9th to February 27th) - Quyon Bert Kennedy Centre/Women's Institute (885 Clarendon Street) - Cost is $75. - Register at https://rebrand.ly/POUND-QuyonWinter2019 LUSKVILLE SESSION (only 2 spots left!) - Mondays from 7pm to 8pm - 8 weeks (January 7th to February 25th) - Luskville Community Centre (2024 highway 148). - Cost is $75. - Register at https://rebrand.ly/POUND-LuskvilleWinter2019

Are you ready to ROCK the new year? If so, now is the time to register for POUND, the full body cardio rockout workout inspired by playing the drums! Registration for the Winter 2019 sessions in Quyon and Luskville has started! See below for more details: ... QUYON SESSION (SOLD OUT - message me to be added to a waiting list) - Wednesdays from 7pm to 8pm for 8 weeks (January 9th to February 27th) - Quyon Bert Kennedy Centre/Women's Institute (885 Clarendon Street) - Cost is $75. - Register at https://rebrand.ly/POUND-QuyonWinter2019 LUSKVILLE SESSION (ONLY 6 SPOTS LEFT!) - Mondays from 7pm to 8pm for 8 weeks (January 7th to February 25th) - Luskville Community Centre (2024 highway 148). - Cost is $75. - Register at https://rebrand.ly/POUND-LuskvilleWinter2019 Don't waste any time - space is limited to 16 participants in each session!

A HUGE thank you to everyone who came to support me in teaching my very first POUND class last night! I couldn’t have asked for a better group of rockstars I hope everyone enjoyed themselves as much as I did...and I hope you aren’t in too much pain today!!

Bored with your fitness routine, or looking to get active? Then drum up your workouts with POUND - a full body cardio rock out workout inspired by playing the drums. Starting in January, I will be teaching POUND classes in both Quyon and Luskville (stay tuned for more details)! But why wait until the New Year to get working on those resolutions? Finish 2018 with a bang and join me for a FREE POUND 101 and demo! ... When: --> SOLD OUT 7pm on December 5th, or --> SOLD OUT 7pm on December 12th, or --> SOLD OUT 7pm on December 19th Where: --> Bert Kennedy Centre (Women’s Institute) in Quyon (885 Clarendon Street) How: --> Send me an email ([email protected]) or a Facebook message to reserve a spot in one (or all three) of the demos! (note: maximum 16 participants per session) Don’t worry you don’t need to be an athlete or a rock star to participate (I certainly am not!). The POUND workout is suitable and adaptable for all ages and all stages!! Check out this video for a sneak peek! https://youtu.be/tlMaHd63HbU