Pillars of Wellness

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Experienced counsellors can help in providing strategies and guidance. Contact us for more information. #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #mentalillness #stress #counseling #growth #healthy #burlon #hamont #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon #regionalfhalton #haltonhealthcare #brantdowntown #inhalton #insidehalton

A great article written by Gena Matta, physiotherapist at Pillars of Wellness.

Be part of our growing team #pillarsofwellness family as an Office Administrator! Join is in helping our patients towards their recovery journey by sending your resume to us at [email protected]. #nowhiring #jobopening #indeed #careers #burlington #officeadministrator #frontdesk #receptionist #ontario #rehab #fitness #doctorsoffice #medicalclinic

In the wake of COVID, many parents decided to keep their children at home and do e-learning - Virtual care is not different. It helps to keep you safe if you aren't able to go to a clinic, while continuing therapy in the comfort of your home. #pediatrics #health #kids #children #burlon #hamont #clinic #healthclinic #healthyliving #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon #aldershotmoms #aldershotvillagebia #support #virtualcare #telehealth #telemedicine #covid #healthcare #digitalhealth #medicalcare #stayhome #virtualtherapy #wellness #mentalhealth

With much delay, here is our winner, Laura, occupational therapist (right) for the best Halloween costume including the entire family. Even doggy #halloweencostume #halloween #fun #family #OT #winner #celebration #burlon #hamont #clinic #healthclinic #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon #aldershotmoms #aldershotvillagebia #pillarsofwellness

Here are 7 Steps to Simpler Nutrition: 1) Spend more time shopping in the perimeter of the grocery store. ... 2) Get into the habit of reading ingredients. ... 3) Cut the sugary drinks. ...... 4) Balance protein, fat, and carbohydrates. ... 5) Plan occasional treats. 6) Practice meal planning 7) Don't fear leftovers Contact our Naturopathic Doctor and Nutritionist for more information. #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #weightloss #motivation #gym #workout #wellness #food #fit #lifestyle #fitnessmotivation #healthyeating #healthyliving #vegan #protein #training #exercise #eatclean #nutritionist #cleaneating #foodie #burlon #hamont #clinic #movement #athlete #healthclinic #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon #aldershotmoms #aldershotvillagebia

If you hit your head and feel nauseous, dizzy, vomiting, ringing ears or other unusualsymptoms, call your doctor. Concussions come sometimeswith delayed symptoms. Nonetheless, it's very important to conduct a cognitivehealth assessment in order to reevaluateyour cognitive functions. Way too many people are living with semi-permanent to permanent cognitive deficit due to a delayed response in treatment.... Contact us for moreinformation. #mentalhealth #voxneuro #Torontolawyers #GTAlawyers #concussion #concussionrecovery #braininjury #tbi #concussionawareness #traumaticbraininjury #concussionrehab #headinjury #concussiontreatment #sportsinjury #injuryrecovery #athletictrainer #gta #burlon #hamont #clinic #fitness #movement #athlete #workout #healthyliving #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon

A time when there was no COVID. The ability to see someone's lips and the entire face makes a big difference when it comes to communication. That's why we have found (in some cases) virtual care with speech therapy, pediatric counseling, pediatric physiotherapy and pediatric occupational therapy working better. #virtualcare #virtualtherapy #telerehab #pediatrics #speechtherapy #physiotherapy #occupationaltherapy #counselling #kids #learning #therapy #pillarsofwellness #bu...rlont #momsburlington_ #oakvillemomscom #DTBurlon #aldershotmoms #aldershotvillagebia See more

With mandatory masks at school. Children may find it more difficult to communicate and understand each other. While there is no way around it. It will be interesting to hear your feedback. As a pediatric clinic, we love to know what moms and dads noticed since the reopening of schools. #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon #aldershotmoms #aldershotvillagebia #burlingtonOn #school #kids #children #mask #communication #hearing #speechtherapy #pediatrics #occupationaltherapy #play #playtime #recess

A very focused team working on their clinical notes and making sure nothing is left behind #team #teammembers #clinic #physio #physiotherapist #acupuncturist #tcm #workhard #frontlineworkers #pillarsofwellness #burlon #hamont #healthclinic #burlont #momsburlington_ #oakvillemomscom #DTBurlon #aldershotvillagebia

#covid19 #coronavirus #flu #cold #commoncold #chart

If you are looking for some pain relief, a treatment due to an injury or an assessment related to a disease or a condition. Ourexperts health practitioners are currently accepting new patients and offer 15 minutes free consultations. #chiropractic#sportsinjury #physicaltherapy #physiotherapy #sportsmedicine #health #sports #rehab #injury #backpain #fitness #sportstherapy #recovery #physio #kneepain #rehabilitation #sportsrehab #sportsmassage #injuryprevention #exercise #physiotherapist #pain #athlete #shoulderpain #injuryrecovery #aclinjury #painrelief #workout #neckpain #injuryrehab

The well-known term comfort food proves how powerful what we eat can be when it comes to how we’re feeling. So it’s important that you make smart choices if you want to boost your mood with the right food. Nutrition can be a great form of self-care - caring for yourself means eating well and eating well means caring for yourself. It’s a classic chicken and egg scenario (which are both things we’d recommend as part of a healthy diet, by the way).... Here are our 4 tips: 1 Get the Balance Right 2 Fill Half Of Your Plate With Fruit & Vege 3 Eat Mindfully 4 Cut Out The Process Food #nutrition #fitness #health #healthylifestyle #healthyfood #motivation #wellness #food #lifestyle #healthyeating #healthyliving #burlon #hamont #healthclinic #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon #naturopathy #mentalhealth #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #mindfulness #therapy #mentalillness

Early language development: FIRST WORDS Typically children start expressing first words around 1 year but they can show up anywhere between 9 and 15 months... What counts as a first word? The child uses the word in the correct context and shows you that she understands the word’s meaning. The word does not need to be pronounced perfectly The child uses the word consistently (not just once) Some examples: uh-oh moooo (for cow) ba for ball A sign (e.g. the sign for more) How to encourage first words? Provide many opportunities to learn new vocabulary each day and provide simple models e.g. Big ball Whoa! Horse says neigh More milk Hi dada Contact our Speech-Language Pathologist if you have questions about your child’s early speech and language development. #speechtherapy #slp #languagedelay #speechpathology #autism #speechtherapist #speechlanguagepathology #speech #earlyintervention #therapy #kids #infant #speechlanguagepathologist #burlon #hamont #clinic #healthclinic #pillarsofwellness #burlont #momsburlington_ #oakvillemomscom #DTBurlon #aldershotvillagebia #pillarsofwellness #language