Power Taekwondo
11130-101 Ave t0h1c0 Fairview, AB, Canada

Big huge thanks to all the students who trained with us from September 2015-June 2018 in our facility. It's been an amazing 3 years and everyone has trained very hard! Enjoy your summer and see you in the fall!! Remember CAMPING July 6-8.

Classes in June Mondays & Thursday's 7-8pm. June 25@6pm testing. Thursday June 28@6pm in house tournament.

Thursday May 17 classes at 6-7 & 7-8 Monday May 21 closed. Starting Tuesday May 22 class will ONLY be 7-8 pm all belts (Mon, Tue & Thur) June classes will run Only Mondays & Thursday's all belts 7-8pm. Testing will be Monday June 25@6pm no class. Thursday June 28 final day. In house no fee tournament @6pm. BBQ to follow.

Winners of the second car show fundraiser. Big Thanks to everyone who came to show and had lunch! Thank you Adventure Automotive for the location. Truck Class #1 Sandy Rendle #2 Bill Matheson #3 Chris Eakin... Car Class #1 Robert Spinks #2 Jerry Cloutier #3 Don Clipsham Bike 1-3 Jerry Cloutier See more

Thanks so much for supporting the club. Congratulations Chris

Classes next week. Monday April 9th. Regular classes. 6-7pm & 7-8pm. Tuesday April 10th. No class. Testing at 6pm. Thursday April 12th. Regular classes. 6-7pm & 7-8pm.

Class Cancelled tonight. Mr C can't make it due to bad roads. Remember we're closed all next week. Monday April 9 class to be announced. Tuesday April 10 NO class. Testing at 6pm Thursday April 12 regular classes with Mr C. Demo team please keep in touch as we need to practice next week. Happy Easter everyone.

Hip Injury Sky Rockets for everyone at different height. These tests show you how to minimize your chance of injury. Full Article here: What is your safe kicki...ng height, to avoid hip injuries, Part 2. The kicking height can be calculated or found visually. While many biomechanical concepts are best calculated, the safe height of a kick is best determined visually. The kicks range of motion is determined by the supporting leg. The range of motion of the kicking leg is about 45 degrees in most people and is restricted anatomically. To calculate the supporting leg height, lay down on the floor and lift the top leg up with a turn out. Measure that angle. (Completely vertical leg is 90 degrees) Next add that value to 45 degrees. The total number is the passive range of motion for the kick. There are several issues with measuring passive range of motion and transferring it to the kick. 1. If the pelvis tilts laterally, less than 45 degrees will remain. In that case the kicking leg will have less than 45 degrees to add to the ROM of the standing leg (which is measured with a turnout) To get proper calculations one must be very careful, to keep the pelvis stabilized. 2. Even if the passive angle is calculated correctly, active flexibility is not equal to passive flexibility. 3. The final angle must be converted to the kicking height. While this is not a problem with basic calculations one has to take into the account leg length, which differentiates from individual to individual. Visual safe height is measured by three tests. 1. Slowly Extending the Kick. 2. Slowly Raising the Kicking leg 3. Holding the Extended Kick If you can do at least 2 of those tests to a specific height, you can safely kick to that height. Kicking above that height (even if possible with momentum), c See more

Testing cancelled tonight. Club will stay closed. All belt class tomorrow Tuesday March 27 @ 7pm. Regular Class with Mr C Thursday white-green stripe 6-7pm and Green-black 7-8pm. Club will be closed April 1-8th for Easter break. Monday April 9th class to be announced. Tuesday April 10 NO CLASS. Testing at 6pm. Regular classes with Mr C Thursday April 12. Any questions please call Tanya at 780-835-1285. Thanks.

Remember NO class Monday. Testing at 6pm. Tuesday all belt class at 7pm, Thursday 6-7pm & 7-8pm class. Then off for Easter break. April 1-8th. Be safe everyone in this weather.

Congratulations to Mr Cloutier, Paul, Tammy, Travis and Tanya. They went to Edmonton to compete at the Phoenix tournament. Pics and medals will be posted later.

Remember classes this week have changed. Monday's &Thursday's white belt - green stripe 6-7pm. Green belt - black belt 7-8pm. Tuesday's class remains all belts 7-8pm.

NEW CLASS SCHEDULE FOR MARCH. Starting Monday March 5 we will run two classes On Monday's and Thursdays White belt to green stripe 6-7pm green belt to black 7-8pm.

Closed Monday. Class resumes Tuesday at 7pm. Happy Family Day weekend everyone.

Family & Buddy Night! Bring in a family member and or a friend to join us in class 7-8pm.

Due to the weather and bad roads, class is cancelled again tonight. Sorry everyone. Drive safe.

Reminder. Classes will now run Monday, Tuesday & Thursday 7-8pm.

Congratulations to Mr. Cloutier, Paul Hammermaster, Justin Beaucage, Travis Beaucage and Nico De Jong for a job well done yesterday at the Tien Lung Open Tournament. We are all very proud!

Sorry it's late. 6pm class cancelled. All belt class tonight at 7pm. Starting on Monday next week class will only be at 7pm for all belts.

Starting Monday January 22 classes will be all belts 7-8pm

Classes running today. White-green stripe 6-7pm and green-black belt 7-8pm

First week of classes went great! Thanks to all our students who braved the cold and came to class last night. Stay warm everyone and enjoy the weekend. See you all next week!

Happy New Year everyone! Classes begin Monday January 8. White-green stripe 6-7pm green-black 7-8pm. New registration welcome!

Thanks for pizza Mr C. Merry Christmas everyone. See you all Monday Jan 8, 2018

Reminder. Tonight is the last class of 2017. All belts at 7pm. Thursday meet at Pizza Haven for club supper. Classes resume Monday January 7

Class tonight all belts 6-7pm. Thursday classes 6-7 & 7-8pm. Make sure you have your supper invitation back by Monday next week.

All belts class 7-8pm tonight.

Classes next week are... Monday & Tuesday all belts 7-8 pm Thursday 6-7 &7-8pm.