Power Yoga Canada Mississauga
1680 Lakeshore Rd. West L5J 1J5 Mississauga, ON, Canada

Check out some of these awesome 30 minute workshops happening on Instagram live. You can catch these on @poweryogacanada Instagram live during the scheduled time see you there!

Yoga Nidra Experience LIVE on Zoom- 01/08021 @8:00pm with Helen Hayes Yoga Nidra is a deep guided meditation experience which brings you into a state of deep relaxation between waking and sleeping while reducing stress and anxiety. Over 60 minutes you will experience a deep sense of internal peace feeling incredibly relaxed, present and rejuvenated.... This session, our first of 2021, will focus on the theme of new beginnings. $15 investment

Hip Hop themed jam tomorrow- LIVE on ZOOM! This Friday January 8th at 6:30pm join Shama live on zoom for a power yoga HIP HOP themed jam class! This class is a regular scheduled class and available to any member! If you are interested in dropping in for the class, the cost for a zoom drop in is $10. Head to our website to sign up ... See you there!

Manifest Your Best Year Yet-LIVE on ZOOM with @elisareale Meet Elisa! She is a PYC Certified Yoga Teacher, longtime member of our community and Certified Hypnotherapist. Using the power of your subconscious mind, Elisa helps her clients to release limiting beliefs and old habits so they can step into their higher selves. Get ready to manifest your best year yet. In this workshop, we're going to get clear and confident on your goals using modern manifestation and creative vi...sualization practices. Learn how to embody your future self today and become a vibrational match for your wildest dreams January 30th 1:00pm-3:00pm $40 investment. Sign up under PYC Mississauga workshops, follow the link in our bio to get there Questions? Reach out to @elisareale or @pycmississauga #manifest #newyear #january #2021 #newbeginnings #freshstart #beginagain #goals #intentions #action #thoughts #beliefs #work #selfcare #yoga #meditation

Thank you for continuing to pivot with the changes we make during this time. As you may have noticed you may see a WARM class scheduled at the same time as the HOT option. Due to class sizes being limited to 10 students, we are holding class in two different rooms at the SAME time! HOW?!? We have installed a sound system so that you can hear the same teacher and music in BOTH rooms! The teacher will be moving through both rooms throughout class and speaking to clear ...physical and alignment cues That way we can accommodate all yogis (10 in one room and 8 in the other) Both rooms have heating panels so you can expect to sweat it out! Questions? Reach out to us

We are so strong! The PYC Sauga community continues to show up daily on our Zoom platform and we are so proud! NEW CLASSES have been added to fit with your at home lifestyle. New classes include 30 minute express classes, 45 minute flows, Yin yoga, HIIT yoga classes and Friday Night Jam Artist Themed yoga classes Head to our Zoom schedule under the Mississauga location for more details... All PYC Sauga Zoom memberships have access to both the PYC at Home and PYC Sauga zoom platform. You get all the options! Please reach out to us if you have any questions

Look at those smiles throw back to last Christmas when we taught a community class to our community at PYC Sauga We are so grateful for our community that continues to support us. This year has not been easy but we got through it together Check out our holiday specials on sale now! Swipe to check them out

Join the Guido ladies-Vicki, Alessia and Chiara on Christmas Day for a FREE Zoom yoga class. Everyone is welcome! Let’s celebrate together as a family When: Christmas Day- December 25th at 12:00pm Where: At home! On Zoom! ... See you there, we can’t wait!

Happy December 1st yogis! December specials are officially out and on our website to purchase! Wondering what to get that special someone for Christmas?... and yes that special someone can be yourself! Give the gift of yoga If you have any questions please reach out to us #yoga #yogapractice #yogaeverydamnday #yogainspiration #sweat #christmas #shoplocal

CHALLENGE STARTS TOMORROW- DECEMBER 1st What better way to stay connected and committed to your yoga than a challenge? The challenge is free to join, use your current membership to practice and you can sign up for the challenge under workshops... Practice 21 Days of yoga and win a free 5 class pass! Please reach out to us if you have any questions See you on your mat yogis!

We may be shutting our studio starting Monday but you can still support us and yourself during this lockdown How to access our zoom schedules? You can head to the Mississauga location on our app or website to access our zoom classes starting Monday. You can also select the PYC at Home location for even more class options If you are on a yearly or monthly unlimited you will have access to both our PYC at Home and PYC Sauga zoom schedule. That means lots of class options... You are also able to use class passes for this or drop in to classes for $10 If you are interested in purchasing a zoom monthly for $50 please head to our website in our bio to purchase or contact us for any support your may need. We hope to see you Monday on zoom!

We are moving back into a lock down as of Monday November 23rd. This will mean in studio classes will be paused starting Monday until further notice. As you know, we have been shifting and moving with these changes. We have decided to roll out a PYC Sauga Zoom schedule on top of our PYC at Home schedule starting this Monday! We are making slight changes to ensure this schedule is full and ready to go. Stay tuned for our zoom schedule coming very soon to our app! ... If you are able to keep your membership active during our closure, you will automatically have access to PYC Mississauga's Zoom schedule, AND the PYC@Home Zoom schedule! You will also be supporting our studio, a small local business, during a very challenging time. If you choose to pause your membership during our closure, just contact us by replying to this email and we will do that for you. Our PYC Sauga zoom schedule will include all your sauga yoga teachers You can also purchase a Zoom-only membership for $50/month, or a Zoom drop-in for $10/class. Please reach out with any questions you may have

Join Marianne for this 90 minute fusion yin/yang flow where we will sweat and flow for 30 mins and surrender and let go for 60 mins. Hot class taught with candlelight, music and some special extras. This practice will revitalize and soothe your soul. Saturday November 21st 7-8:30 pm $45 plus HST... Limited Spots, so pre-register soon! Head to our website and sign up under workshops See more

The first few days back with our community have been an absolute dream! We are so grateful for each of you and your love for our community We now have two separate heated rooms for each class, this will ensure you get a spot. Please prebook your classes and show up for the classes you sign into. Please check out your email for updates regarding studio protocol and schedule updates. We appreciate your agility through the many changes our studio has been facing. We can all... agree we have been practicing yoga on and off the mat this year with the many challenges we face. We hope to see you on your yoga mat very soon!

Studio Update As we are getting clear on the rules and regulations for our region we will be limiting our capacity to 10 people in our yoga facility at a time. That being said our class capacity is set to 10 students. We will keep you updated as we know more information We are open today! With our capacity limits, we please ask you to show up for the classes you book into. We appreciate your support and patience during this time ... If you have signed up for a class this weekend please confirm your spot and ensure now more than ever you show up. Please reach out to us for support with this if needed We are shifting with the many changes and uncertain times. Thank you for moving with us

Happy Thanksgiving PYC SaugaWe are so grateful for your endless support and love...Although we are celebrating a little different this year... remember we are all connected and supported by love. Enjoy this beautiful day... We are sending you all our love

Join us as we protest through movement and yoga at Queen’s Park on MONDAY, OCTOBER 12th at 11am. Please wear your own mask and bring your own yoga mat. Rain or Shine. Who should attend? Anyone who supports small business fitness studios. The fitness industry plays a significant role in improving the physical and mental health of Ontarians, employs thousands of workers, and represents a significant economic and social infrastructure.... WE PROVIDE A HEALTH SERVICE. We need the Government to work with us to keep fitness studios open and sustainable. The physical and mental wellbeing of all of us is being neglected and we need to stand up for our rights now. Premier Ford, Work with us! Click the link in @poweryogacanada Instagram bio to join the Facebook group and/or the eventbrite event

PYC Sauga Update Thank you to each of you for shifting and moving through so many changes with us. We are practicing yoga on and off the mat these days and as always we are in this with you Due to today’s updates from the Province of Ontario’s Health team, you will notice changes to our classes effective immediately. As of midnight tonight, our class sizes will be limited to 10 yogis ... We will continue to keep you updated as things change. In the meantime, head to our schedule and check out some new classes we have added to support this change. Please pre-book your classes and continue to show up if you have signed up. If you cannot make a class it is now more important than ever to let us know and give us at least 2 hours notice We are so strong! We are still connected and we will see you on the mat! #update #yoga #studio #practice #covid #ontario

Happy First Day of Fall Yogis ! Cozy up and grab your favourite warm drink and take some time to relax and practice self-careThe studio is nice and warm and ready to welcome you for some sweaty self-care #firstdayoffall #pycsauga #yoga #yogastudio #yogaeverydamnday #cold

We cannot become what we want by remaining what we are - Max Depree ...Change is uncomfortable and scary... but autumn shows us how beautiful change can be See you on your mats yogis #yoga #practice #pycsauga

Yoga Nidra Meditation Workshop with Helen Hayes happening tomorrow night at 8:00pm Yoga Nidra is a deep guided mediation experience that brings you into a state of deep relaxation between waking and sleeping while reducing anxiety and stress. Over 60 minutes you will experience a deep sense of internal peace feeling incredibly relaxed, present and rejuvenated. Students are able to participate in this workshop over Zoom or at the studio. ... It’s not too late to sign up, reach out with any questions you have Investment $15 plus HST. #yoga #pycsauga #yogastudio #mindfulness #meditation #stressrelief #relax #fridayvibes

Autumn is in the air which is the perfect time to come back into the studio Parking lot classes are finished starting this week, thank you for all of those who showed up! We are excited to roll out some new changes starting this week; including UNHEATED class options and 6:00am classes. Check out our schedule through the link in our bio. Please make sure to pre-register for your classes to reserve your spot as spots are limited Please remember to cancel your spot if you are unable to attend. See you in the studio

We are excited to share that we have added new classes starting next Monday! Tuesday + Thursday 6:00am Monday, Wednesday + Friday 6:45pm unheated class option. ... We are so grateful for the PYC Sauga community. We hope to see you in class soon ! Reach out with any questions you may have #pycsauga #yoga #yogapractice #sweat

Monday motto as we end August and enter into September what do you want to start? What have you been waiting to do or try? A new month opens new opportunities to restart and go for your goals. Go for them! PYC Sauga will be here cheering you on #mondaymotivation #goals #motivated #strong #yoga #sweat #workout #yogastudio

Join Helen Hayes for an evening of Yoga Nidra This workshop will be held in studio and live on zoom. Spots are limited in studio so head over to our website to save your spot. Don’t want to come into the studio? No worries the session will be live on zoom as well. Over 60 minutes you will be guided through meditation that will create a deep sense of internal peace feeling incredibly relaxed, present and rejuvenated This session will focus on the theme of of creating space. The cost is $15 - head over to our workshops to sign up #yoganidra #meditation #yoga #peace #calm #yogapractice #breathe #relax

Summer isn’t over ! Join Isabel for a special SUP Yoga workshop. Full details and information about how to sign up can be found on our website under workshops. Follow the link in our bio to get there. For more information please reach out through direct message or email #PYCSauga #yoga #sup #water #summer #sports #fitness #yogapractice

#PYCSauga is all about the love! Adjusting to the new normal is uncomfortable and different... but you got a whole community supporting you and welcoming you back Come sweat with us Please check out our website or email us with any questions you may have at [email protected] #yoga #connection #love #community #joy #sweat

Your yoga practice will show you that you are always learning, expanding and growing PYC Sauga teachers will always be here to support your growth Keep showing up and practicing and see your practice and life grow happy Saturday! See you on your mat ! #pycsauga #yoga #mississauga #yogi #strong #yogapractice

Happy Friday! We hope your weekend is filled with joy and brightness See you on your mat! #pycsauga #friyay #weekend #yoga #happy #sunshine

When you are open to see and acknowledge all that you have in-front of you... you will realize how truly blessed you are PYC Sauga is grateful for our community that keeps showing us how much love + passion we have for our studio and yoga #pycsauga #community #love #connection #yoga #yogapractice

Check out this caption below to see how we are keeping you safe during this time Did you know that we have a separate HVAC that services our hot room only! We don’t share air with anyone else in the plaza. In addition to that we have installed an ultra violet light air purifier (Second Wind Air Purifier Model 2000) in the duct work to ensure that all the air coming into the studio is clean. Did you know that we thoroughly clean the floors, the walls and all hard surfaces a...fter every class. We use a fogger to disinfect the air and open the studio doors in between classes. We use Benefect which is a hospital disinfectant that kills over 99.99% of bacteria + fungus Benefect has been reviewed for safety, efficacy and environmental impact by the environmental protection agency (EPA). We also have a energy exchange employee on staff during class to wipe down any surfaces that may be touched during class. Did you know that we have mapped out your spots in accordance to social distancing rules? We also have small baskets to ensure that your personal items are organized and safe. All baskets are disinfected after every class. Did you know that we have marked off socially distancing spots for pre class line up? We ask every student the covid assessment questions before entering. We ask students to enter the studio from one door and exit from the second doors. Masks are worn when you walk in and get settled into your mat. Once class is over masks are asked to be placed back on for exit. If any student has to get up during class we ask that masks are worn in all common areas. So literally you can walk in and not touch a single thing and walk out! Come visit us and check out what we have done. We welcome and appreciate any feedback. Our number one goal is to make sure you feel safe and have an amazing experience at our studio. Call us anytime if you want to come in for a tour and chat with our owner. See you on your mat!

Views from the mat: yogi toes, sweaty happy yogis + beautiful @loskrela Saturday 10:30am Jam is back Thank you for the best first week back PYC Sauga! See you on your mat for lots more sweaty yoga sessions. One more class today at 3:00pm with @alessiaguido see you there! #pycsauga #yoga #sweaty #hotyoga #poweryoga #music #yogapractice #family #community #breath

Hey PYC Sauga! Our email account is currently down and we are hoping to be back up and running in the next day or so. If you need anything please call us or direct message us

Our wonderful energy exchange sister team PYC Sauga is so grateful for our energy exchange team working effortlessly to keep our studio cleaner than ever. After every class they spend a whole hour cleaning upThey are the first to welcome you into the space and to make sure everyone is safe and following protocolOur energy team has become part of our family and community if you see them in studio, say thank you! #pycsauga #yoga #yogastudio #mississauga #sweat #workout #energyexchange #volunteer #love #support #help

community + connection + breath. Welcome back

PYC Sauga! We love you and thank you for showing up so powerfully we are so excited to have you back into the studio! There may be new protocols set in place for your safety... but the PYC Sauga vibe and community is so strong the sweat is even STRONGER Don’t forget to save your spot before coming to the studio 19 spots available in each class, so please show up if you do reserve your spot ... See you on your mat! Check out our schedule using the PYC app or following the link in our bio got any questions? Email us at [email protected] #pycsauga #community #sweat #connection #love #support #vibes #yogastudio #yogapractice

Tomorrow! Tuesday August 4th we are officially re-open! We are so excited to welcome you back into the studio Please reserve your spot before attending a class at our studio. Spots are limited so we ask that you cancel up to 2 hours before class Before entering the room each student will be screened and checked into class to ensure everyone is well before entering the space... We have measured the space to offer 19 spots per class for students and 1 spot for our instructors Please bring your own yoga mats and props. Please pack light and leave any unnecessary contents at home Showers and change rooms are closed for now. Please bring a mask and wear it when entering the studio How is the hot yoga room cleaned? We use medical grade disinfectant Benefect on all services, handles and floors. We also installed a Ultra Violet light air purifier into our HVAC that eliminates 99.99% of bacteria and virus in the air Any more questions? Reach out to our email at [email protected] or direct message us! #pycsauga #mississauga #yoga #workout #sweat #community #connection #yogastudio @ Power Yoga Canada Mississauga

Happy long weekend! We can’t wait to see you on August 4th in studio! We are also keeping Parking Lot yoga classes daily! Schedule is live! It is now required to prebook before showing up to a class at our studio. We have limited spots so we are also asking you cancel 2 hours in advance to any class you book Download the Power Yoga Canada App or head to our website in our bio to reserve your classes ... Question? Reach out we are here for you and so excited to welcome you back in studio. #pycsauga #outdooryoga #yogastudio #mississauga #yoga #sweat #workout #happy #healthy

Before you come back into the studioplease take a look at some new things we are implementing in the studio. Scroll through this post for more details on what we are doing to keep you safe! Please reach out for any questions you may have during this time email at [email protected] @ Power Yoga Canada Mississauga

On August 4th join us back in studio for some hot sweaty yoga! You will be receiving an email from us shortly with full details about returning to the studio will look like The schedule is now posted on our websitego ahead and start booking some classes! Parking lot classes are still available for you along with several heated classes inside ... PYC at Home Zoom schedule is still available for those who love practicing at home ! Did you know that with any unlimited membership options you will get access to zoom classes, studio classes and parking lot classes? Reach out to us with any questions you may have: [email protected] See you soon!!! #pycsauga #mississauga #yogastudio #love #community #connect #sweat #fun #practice #yoga

We are so excited to announce that we will be opening our doors and welcoming you back into the studio on Tuesday August 4th. Thank you for all your support and love while we were closed. The PYC Sauga teaching team welcomes you back with an open heart! Stay tuned for information about our opening schedule and protocol. See you soon

Check out some of your PYC Sauga teachers sweating at PYC Oakville at Whitney’s class today We are so grateful to be able to practice together again. Back to studio is such an exciting time! We are SO excited for when we can open our studio in the near future (waiting for the go ahead from Mr. Ford)! #pycsauga #yoga #sweat #love #community #connection

There’s no mountain we can’t climb togetherThankful for are amazing yoga students who keep showing up for us. Our community has stayed SO strong throughout this quick break and we are so grateful for that! We love you PYC Sauga p.s a special birthday shout out to our beautiful yogi @justcaitlin_ we love you! #yoga #practice #community #mississauga #love #yogastudio #pycsauga Photo credits @runner.rich

PYC Sauga Yogis have you tried our one of our classes in the parking lot? If not we have a spot for you calling you to come and flow! We want to reconnect, move in the sunshine and see you! It is a great time to lock in the founders pricing on all our memberships. Reach out to us for any questions or inquiry via direct message or email at [email protected] see you on your mat! Parking Lot Yoga Schedule:... Monday 8am, 10am, 7pm Tuesday 8am, 5pm, 7pm Wednesday 8am, 10am, 7pm Thursday 8am, 5pm, 7pm Friday 8am, 10am, 7pm Saturday-Sunday 9am + 11am Please reserve your spot before coming using the app or our website...see you there! #pycsauga #yoga #connection #sweat #breath #community #fun #summer #sunshine

Power Yoga Canada 200 Hour Teacher Training happening virtually! August 5th-26th. The SUMMER VIRTUAL ONLINE program is a combination of asana, meditation and self inquiry. You can expect to be engaged from day one in experiential learning through practice teaching, partner work and group discussions. You will be engaged daily through LIVE sessions for the duration of the program that will include over 160 interactive contact hours with PYC Co-Founders Kinndli McCollum and Pau...line Caballero. We have been delivering impactful, LIFE CHANGING, community building Yoga Teacher Training’s for over 10yrs and our Virtual Online program will be delivered with the same excellence and high standards. THE LOGISTICS LOCATION: Your home DATES: August 5th - 26th Monday-Friday TIMES: 9:00am - 7:00pm INVESTMENT: $2300 Early Bird plus HST (Save $500 before July 29th). $2800 Full plus HST (after July 29th) *includes 2 Months of Unlimited PYC Live Zoom classes *Payment Plans Available Reach out for more information regarding registration, scholarships or more details or email [email protected]

Yes! Full moon SUP yoga is a thing - a pretty spectacular thing! The full moon is already celebrated by yogis around the world with special classes, so it’s natural to take this ritual to the water. The full moon is a time of fullness, completion, endings, and letting go. The light of the full moon helps illuminate those things that are holding us back and preventing us from moving forward in life. With full moon SUP yoga, you can discover inner peace by exhaling everything i...nto the water to float away. Drop-in only... No class passes Cost $40+tax Limited spots Link in bio Equipment: Rate above includes the use of equipment. Location: Lakefront Promenade Park just East of Port Credit. #supyoga #waterfront #portcredit #mississauga #summer #fullmoon #workshop #yoga #community

Flowing together in the sunshine and heat...doesn’t get much better Starting Monday July 21st we have added new Parking Lot Yoga class times Schedule: Monday- 8am, 10am, 7pm Tuesday-8am, 5pm, 7pm... Wednesday-8am, 10am, 7pm Thursday-8am, 5pm, 7pm Friday- 8am, 10am, 7pm Saturday + Sunday- 9am, 11am Don’t forget about the founders sale lock in the founder membership pricing for a limited time. Reach out to [email protected] #sauga #yogapractice #yogastudio #connect #community #fun #summer #poweryoga

With our drishti set on returning to studio, we are excited to share our Founders Sale with you. We are so grateful to you, our founding members, who have been with us for the first DECADE of sweat, discovery and transformation. As we return to studio, we will be updating our pricing options and wanted to share the opportunity for you to lock in at our Founder's Rate before prices go up! Purchase a Yearly membership for $999 - SAVE 400! You can also lock in your auto renew me...mbership at $99/ month - SAVE $40! Please note that due to limited class sizes, we will not be able to accommodate any cross regional visits on unlimited memberships. With your membership, you will be able to practice at your home studio or using our zoom-based PYC at Home classes. Please be sure to reach out to your home studio to set up your membership. The Founders Sale will be available at each studio until 2 weeks after they open their doors We can’t wait to see you! Email us at [email protected] if you have any questions #pycsauga #yoga #yogastudio #connection #sweat #workout #move #flow #vinyasa #poweryoga @ Power Yoga Canada Mississauga See more

We are waiting, we are ready and we are EXCITEDOntario announced stage 3 in some areas of Ontario starting Friday. We are not included in this announcement, but we know that we are closer than we were months ago to being back in studioNone of us planned for this and we were not ready for this challenge... but we took it on as yogis do, strong and empowered We can’t wait to see you soon! While we wait we are continuing to offer daily yoga practices through PYC at Home zoom and PYC Sauga parking lot yoga. Please reach out to us with any questions you may have [email protected] #community #yoga #mississauga #stage3 #yogastudio #love #zoomyoga #connection

We are gearing up to welcome you back into the studio as soon as we can. In the mean time, join us outside the PYC Mississauga studio for daily yoga sessions. Monday-Friday we offer 8am and 7pm classes and Saturday-Sunday 8am and 11am classes. These parking lot classes are limited to 9 students per class, so please reserve your spot through our website prior to showing up If you have to cancel, please do so in advance so that another students can practiceCurrent zoom memberships, monthly/yearly members and class passes can access this classWe can’t wait to see you! For any questions please reach out to us through direct message or email us at [email protected] See you on your mats yogis

We can’t wait to open! Since the studio closed back in March we have continued to stay connected with you We started with Instagram live... moved to zoom PYC at Home and now we have added daily parking lot yoga classes as well! We are preparing and SO excited until the government allows us to open our studio again! We are learning, growing and defiantly stepping out of our comfort zone with you! Parking Lot yoga has been going great and is available to all active members. The PYC at Home Zoom platform is also stayingPlease reach out to us with any questions you may have via direct message or email us at [email protected]

Parking Lot Yoga is here to stay! Join us in the PYC Mississauga Parking lot starting this Monday! Our schedule will include parking lot yoga Monday-Friday at 8am and 7pm, Saturday + Sunday at 8:00am + 11:00am! We are shifting with the times, so stay tuned for more details as they come Please reserve your spot before showing up as we have limited spaces available in each classSign up through our app or website to reserve your spot! P.S we will be socially distanced and limiting the class sizes to 10 (including the instructor) for your safety

Happy Canada Day! We are so grateful to have celebrated with some of our community today @vickiguidoo and @chiaraguidoo led 4 yoga classes back to back and they had so much fun! Parking Lot Yoga was a huge success! Thank you to everyone that showed up and continue to support us Thank you @dalygrindcafe for opening up for us and offering coffee and treats to our students @ Power Yoga Canada Mississauga

We are so excited to try out Parking Lot yoga with the PYC Sauga community tomorrow! thank you for all the support and excitement! A few remindersIf you reserved your spot in one of our classes please show up, we had limited times and lots of interest. If you change your mind, kindly let us know Bring your yoga mat, water, sunscreen (it’s going to be sunny) ... The new coffee shop next to us is open just for us @dalygrindcafe so bring Classes are at 9:00am 11:00am, 12:30pm and 2:00pm (currently all filled except 12:30pm Mats will be set up 6 feet apart Please email or direct message us with any questions See more

Yoga in the Parking LotWe are so excited for this! We can’t invite you into the studio just yet but we are celebrating Canada Day by inviting you to our parking lot! Roll out your mats and flow with some of you PYC Sauga teachers. We will be bringing the speakers for a jam class and the promise to sweat it out Class Options: July 1st 9am, 11am + 2pm... Details: 10 people max FREE- reserved spots only! Sign up under Workshops We will set up socially distanced Bring your own yoga mat Bring your water bottles filled Bring any other props you may need Email or Direct message us with questions! Email: [email protected]

Check out @vickiguidoo and @anngenyk getting the room set up for when we are allowed to open We measured our room to fit 20 mats comfortably woohoo! We can’t wait to be together soon #pycsauga #yogastudio #community #yoga #breathe

Spend two weekends on the water learning how to teach floating yoga! You will take on Nature's Flow and discover what it means to incorporate and teach the fluidity of the water into the practice learning practical and fun elements to create an amazing client experience #supyoga #sup #surf #suplife . -> July 11/12 & 18/19 -> Sign up under workshops. -> Link in bio. -> DM for details .... @pycmississauga @poweryogacanada See more

Happy Pride Month! #loveislove @ Power Yoga Canada Mississauga

The best part of summer; you can take your at home yoga practice outside to create heat We can’t wait to get the go ahead to re-open our yoga studio to welcome you back in. We hope you are enjoying some sunshine and connecting with nature. Stay tuned for studio updates via email and social media. If you have any questions or concerns or just want to chat, please reach out email: [email protected]

Happy first day of summer + international yoga day celebrate outside with a yoga practice or soak in some summer sunshine and warmth allow this day to remind you of why you started your yoga practice and why it is so important to you. We can’t wait to flow together soon! In the mean time, head over to our online Zoom yoga classes

We hope that you are learning this during a time that is not easy. We always got you, no matter the distance happy Wednesday yogis Check out our Zoom schedule following the link in our bio

Your yoga practice is always growing and changing just like your lifePracticing yoga at home is challenging but it is making you a stronger yogi and you are learning how to get comfortable with the discomfort of growthKeep practicing, making time for yourself and we will be together very soon until then check out our Zoom schedule on our website

Yoga Nidra Experience join Helen Hayes this Friday June 12th for an evening of guided deep meditation and relaxation. The theme of this months yoga Nidra is Connecting to the heart You can sign up under Mississauga workshops for $10 + HST The contributions for this workshop will go towards The Erin Mills Youth Centre in Mississauga. This amazing agency supports local youth through programs that support their growth and development to become future leaders Sign up through our website (link in our bio) or reach out to [email protected] for help signing up

How has your at home yoga practice been? Did you know that we offer daily yoga classes taught by our Mississauga yoga instructors. Reach out to us if you have any questions, we miss you

PYC Sauga Zoom classes have been amazing The PYC Sauga teachers are honoured to lead our community daily through powerful and sweaty yoga sessions. Everyone is welcome to join our community New yogis are encouraged + welcomed. If you are hesitating or scared to try, we invite you. Step out of your comfort zone and join us! We are offering a $50 monthly PYC at Home membership that will give you access to our entire platform of yoga classes Head over to the link in our bio to sign up, or reach out through direct message or email: [email protected] #pycsauga

As a community, we are committed to supporting our members and uplifting voices. Now more than ever it is necessary that we amplify the voices of and stand in solidarity with the black community. For the month of June, PYC Mississauga will be donating all proceeds from our Zoom Karma classes to Black Lives Matter-Toronto. We are committed to making meaningful, tangible contributions to the fight against racism and oppression. If you are unable to be on your mat, we ask you t...o please donate what you can. Sign up for our Karma classes on our website or through the app. Saturday @ 6pm Sunday @ 6pm In love and solidarity. @ Power Yoga Canada Mississauga

#blackouttuesday

We hear you. We see you. We stand in solidarity. Everyday at PYC it is our mission to empower communities into action. It is our human duty to speak out against injustice and inequity, to have compassion, to listen and learn to and be for each other. ... We are not sitting in indifferent silence, but working to create tangible steps to become better allies. We understand we live in a world where ambiguity is no longer acceptable and we stand in solidarity with our black community. We are commited to holding ourselves accountable, to engaging in this conversation and making change. If you would like to join us in learning, follow the link in @poweryogacanadas bio to the resources we are accessing. If you’ve already been on this journey for a long time, we are here for you and we are ready to catch up. If you have any suggestions on how to improve, we’d love to hear from you. #blacklivesmatter

A Sunday well spent brings a week of content. May your day be filled with sunshine, relaxation and joyTomorrow kicks off our first day of the PYC Sauga zoom schedule, we are so excited for our first week! We hope to see you tomorrow- sign up now for your yoga classes for the week. Click the link in our bio for our full zoom schedule #pycsauga