POWERHOUSE FITNESS

Absolutely! Sounds like me, but It's not me

THE BEST WORKOUT Several weeks back I wrote a similar bit about "the best diet" and the conclusion there is the same here. It's not sexy or marketable or a ...lucrative business model to say this but it's the truth --> There isn't a single "best" way to workout. There isn't one "right" way to exercise. And regardless of what you choose, the most important thing, above all else, is you enjoy it. Because if you hate what you're doing, you won't be consistent. And if you aren't consistent, you won't make progress. Keep in mind, I'm a powerlifter. I competed at an elite level for years. I was also brought up using kettlebells and TRX and doing yoga, as well. The exercises on the "bad" side aren't "bad." They're simply there as examples to make clear it does not matter what you do so long as you enjoy it and, with time and patience, it delivers the results you want. Find what you love. Do it with vigor and passion and determination and patience. And let your love of the process be the driving force behind your success. PS Also, I heard sex is a good workout, too, but that's just via word of mouth so don't take my word for it.

Join us on Halloween to trick or treat with your little ones! Enter into our draw to win a complimentary 1 month membership!!!! All parents that bring in a kid ...or kids in costume to trick or treat will have 1 entry put into the draw- all parents that come in dressed up themselves will have 2 entries put into the draw. So come on down on October 31st and participate in our trick or treat draw!!!!! See more

Absolutely! Sounds like me, but It's not me

Myths about weight loss that could actually make you gain more weight.

THE BEST WORKOUT Several weeks back I wrote a similar bit about "the best diet" and the conclusion there is the same here. It's not sexy or marketable or a ...lucrative business model to say this but it's the truth --> There isn't a single "best" way to workout. There isn't one "right" way to exercise. And regardless of what you choose, the most important thing, above all else, is you enjoy it. Because if you hate what you're doing, you won't be consistent. And if you aren't consistent, you won't make progress. Keep in mind, I'm a powerlifter. I competed at an elite level for years. I was also brought up using kettlebells and TRX and doing yoga, as well. The exercises on the "bad" side aren't "bad." They're simply there as examples to make clear it does not matter what you do so long as you enjoy it and, with time and patience, it delivers the results you want. Find what you love. Do it with vigor and passion and determination and patience. And let your love of the process be the driving force behind your success. PS Also, I heard sex is a good workout, too, but that's just via word of mouth so don't take my word for it.