Powerwatts Collingwood at Peak to Shore Physiotherapy and Sports Medicine
Peak to Shore Physiotherapy and Sports Medicine-1 First Street, #102 L9Y 1A1 Collingwood, ON, Canada

"For that reason, I can easily say, that one of the best decisions of my life was to drop into a PowerWatts studio!" Michael Woods (Education First) #MichaelWo...ods #PowerWattsCycling #PauloSaldanha See more

Wednesday workout with Mark at 12h EDT! We develop endurance. The main set of the day is a 40min continuous effort that includes lights surges and ramp-up drill...s! Youll work a range of powers between 60% and 100%. And youre challenged to cadences as low as 70r and as high as 110r. Enjoy! #PowerWattsCycling #Cycling #Performance

Those pre confinement days Your PowerWatts studios are waiting for you, once the sanitary crisis is behind us! #StayHealthy #WorkoutAtHome... #JoinUsForPW@Home Wednesdays at 12 and Saturdays at 9h EDT #repost @jodywilsonphotos The first of March seems like such along time ago now, this was the @powerwatts International Womens Day celebration back when six of us packed into a small glass box and breathed together for 75 minutes, its amazing how things have changed!

This Sundays exclusive Coffee shop talk is with DAN MARTIN - professional cyclist at Israel Start-Up Nation / Israel Cycling Academy Join us at 11h EDT on Inst...agram & Facebook #PowerWattsCycling Israel Start-Up Nation / Israel Cycling Academy

EXCLUSIVE event this Wednesday PW@Home LIVE with Coach Mark at 12h EDT with Paulo Saldanha - founder of PowerWatts and professional cyclist James Piccoli from I...srael Start-Up Nation / Israel Cycling Academy and get the advice you need for the 2MIN of HELL Challenge! Zoom Link: https://us02web.zoom.us/j/86528037337 or Facebook LIVE #PowerWattsCycling #BetterTogether #StayHome

Dont miss this weeks EXCLUSIVE Sunday Coffee shop talk with Sylvan ADAMS, Sports Philanthropist, World Champion Masters Cyclist and Owner of Israel Start-Up Nation World Tour team At 11h EDT on Instagram #PowerWattsCycling Israel Start-Up Nation / Israel Cycling Academy

Join us with Coach Rodney from PowerWatts Kingston for a conditioning workout tomorrow at 10h EDT on Instagram LIVE! #PowerWattsCycling #ConditioningWorkout #BetterTogether

Join our new STRAVA Club here and compare your rides with fellow PowerWatts riders : https://www.strava.com/clubs/powerwatts-international #SocialRides #PowerWattsCycling #Performance

[EXCLUSIVE] We are excited to announce the Sunday, April 26, Sunday Coffee shop talk with Dr. Dana Lis (Performance Dietitian for Israel Start-Up Nation) and Pa...ulo Saldanha, Founder of PowerWatts and Performance Director of ISN. Learn about "Biggest fuelling strategy wins" to incorporate into training/racing. Several other topics will be briefly discussed, such as: - Nutrition & Performance - Exercise & Immunity - Nutrition & Training Synergistic Strategies - Carbohydrate Periodization & Fasted Nutrition - Supplements - Specific nutrition tidbits for Masters Stay tuned, Sunday April 26 at 11h00 EDT on IGTV and Facebook.

Dont miss next Sundays EXCLUSIVE Coffee shop talk with Paulo Saldanha and Michael WOODS! Learn about Woods life, training, injury, recovery, family and much ...more! At 11:00 EDT on Sunday, April 19 #ProRacer #PowerWattsCycling #MikeWoods

Founder of PowerWatts and Performance Director of World Tour team Israel Start-Up Nation Israel Start-Up Nation / Israel Cycling Academy on Facebook and Instagram. #PowerWattsCycling #Performance

Our first Sunday Coffee shop talks launches tomorrow at 11:00 EDT! Learn about the PowerWatts methodology with Paulo SALDANHA, founder of PowerWatts and Perfor...mance Director of World Tour team Israel Start-Up Nation Israel Start-Up Nation / Israel Cycling Academy on Facebook and Instagram. #PowerWattsCycling #Performance

Votre 4me session PowerWatts @Home est prte! Vos clients peuvent maintenant avoir accs tous les entrainements PowerWatts domicile directement sur MyRep...ort. Une nouvelle icne a t cre cet effet et une boite rose avec les explications en Franais et en Anglais a t ajoute. Your #4 PowerWatts @Home session is ready! TGI Tuesday! Your customers can now have access to all PowerWatts Home Training directly on MyReport. A new icon has been created for this purpose and a pink box with explanations in English and French has been added. #StayMotivated #StayHome #PowerWattsCycling

Paulo Saldanha, the wizard behind PowerWatts, is also Michael Woods coach (Education First) UCI Road World Championships 2018 Winner of Milano-Turino 2019, i...n front of Alejandro Valverde Paulo Saldanha, crateur de PowerWatts, est aussi lentraneur de Michael Woods (Education First) Championnats du Monde sur route 2018 Vainqueur de Milan-Turin 2019 devant Alejandro Valverde

HOME RIDE #3 available now from your local PowerWatts studio! Le 3me entranement la maison est enfin disponible, votre studio PowerWatts vous le communiquer...a! #PowerWatts #Performance #Cycling

Cycling Canada recommending training indoors over riding outside if you have access to a trainer. Please note that we are offering indoor rides. Check your email for instructions on how to set this up. Rides can be set up via zwift, trainer road or downloaded to your garmin. #staysafe https://cyclingmagazine.ca//if-you-have-the-equipment-con/

Une bonne nouvelle pour bien commencer la semaine: chaque mardi et chaque vendredi de la semaine, retrouvez une nouvelle sance PowerWatts faire depuis chez v...ous! Vos studios vous transmettront les dtails. Bon entranement tous! Great news to start the week; every Tuesday and Friday, you will receive a new PowerWatts workout that you can do from home! Your PowerWatts Studios will keep you updated. Keep training, stay healthy! #PowerWattsCycling #Progress #Perform

Pro rider DAN MARTIN [6th at Le Tour de France 2017 and winner of Stage 6 at TdF in 2018] training in Andorra with PowerWatts DAN MARTIN [arriv 6me au Tour ...de France en 2017 et vainqueur de la 6me Etape du TdF en 2018] sentrane sur PowerWatts Andorre Dan Martin Israel Start-Up Nation / Israel Cycling Academy #PowerWattsCycling #Performance #StayHome

Under the corona dark clouds with DAN MARTIN : Together we can beat this Dan Martins 2020 season got off to a great start. The Irishman proved he still ha...d it, finishing fourth in Valencia, and 11th in Algarve, with four top four finishes along the way. But now, like everyone else in pro cycling, he has no idea when we will race next. He had the advantage of not having to travel back home to another country, but simply to stay at his home in Andorra. I had just finished a really big training block when we got the announcement that the population in Andorra needed to self isolate. Its been pretty strict but incredibly well adhered to by the whole population so far so hopefully we can train outside again soon, he said. Having his wife and 18-month-old twin daughters there help him cope. Have to look at the positives that we have our health and I get to spend more time with the family. We are lucky to have a nice back garden for the girls to play out in. He has, of course, not hung his bike up in the garage and forgotten about it. Of course Ive taken to my trainer like much of the pro peloton but as I finished a big block, I had an easy week meaning the laps hasnt been big yet and its obviously very tricky to plan ahead now when we have no idea when we will race next. Finding perspective My initial reaction to the race cancellations was one of disappointment, as I had worked so hard to get into fantastic shape. This had been a three to four month process of hard work and then just before my objectives, my chance to win a first WorldTour race for the team it was taken away from me. But that was before I understood full the gravity of the situation and suddenly I found perspective. Nobody had any idea that this virus would take hold on a global scale, never mind how quickly things would progress so we also do not have much idea on the future. I am just taking it day by day, focusing on each ride and not thinking too far ahead. Technology such as Powerwatt and Zwift with my Elite home trainer are invaluable these days and make riding indoors much less taxing mentally, plus there is a useful social aspect to the rides. Together we can beat this Will there even be a 2020 season? I dont think anybody in the sport wants to even consider that we may not race till 2021 but that could be a possibility. Obviously Im not getting any younger, so to miss a whole season would be tough, especially as I was feeling sooo good, not just physically but with this team. But if that is the case, I have it in perspective. Health is more important during these times and there is not much I can do personally to change the situation other than self isolate. Ive given up trying to predict what will happen and when we will start racing again. We just all need to stay strong, isolate, support each other through the difficult times and together we can beat this. And the sooner its in the past we can get back to racing. PowerWatts TLV PowerWatts International

Our team has been working hard to finally introduce to you our HOME RIDES. Twice a week, ride your PowerWatts sessions from home. Of course, nothing can replace... the group cycling experience PowerWatts offers, but if you have a home trainer set up, here are a few sessions you can do on your own, until we are back in our PowerWatts studios! Starting tomorrow on your MyReport profile. Your PowerWatts studio will update you. Notre quipe a travaill fort afin de vous prsenter nos ENTRAINEMENTS LA MAISON. Deux fois par semaine, effectuez vos sessions PowerWatts depuis chez vous. Bien sr, rien ne peut remplacer lexprience cycliste de groupe quoffre PowerWatts, mais si vous avez un home trainer install la maison, voici quelques sances que vous pouvez faire par vous-mme, jusqu ce que nous soyons de retour dans nos studios PowerWatts! Ds demain sur votre compte MyReport, vos studios respectifs vous communiqueront les sances. #PowerWattsCycling #HomeRide #StayHome

Nous ne sortirons pas les mmes de ce confinement, qui nous apprendra certaines choses - tre reconnaissant envers la communaut que nous avons forme en fait p...artie. tre reconnaissant pour ces moments de sueur, deffort et dnergie, ensemble. Ces moments de partage prcieux. We will not come out the same we got in - COVID-19 quarantine teaches us a few things - being grateful for the community we have formed is one of them. Being grateful for those moments of sweat, effort, energy we share. #FridayNightFights #PowerWattsCycling #BetterTogether #StayHome

Good news self isolators! Our new 2020 Powerwatts Collingwood Kits are online and available for purchase. Login code is: PWC2020 https://www.sslacasse.com/powerwatts-collingwood/

To all the PowerWatts community - stay safe - stay home. Hopefully, we will be back on the bikes soon, stronger than ever! toute la communaut PowerWatts - pr...otgeons notre sant - restons la maison. En esprant vous retrouver bientt sur les vlos, plus forts que jamais! #PowerWattsCycling #StayHomeSaveLives #Covid19

Effective immediately we will be postponing all PowerWatts classes for the next two weeks. We will update as the situation progresses. Sorry for the inconvenience but we need to keep all our clients and staff safe at this time.

COVID-19 update re: Powerwatts Collingwood. Classes are running as per the schedule but we suggest checking daily for any changes . Please avoid classes if any of the below applies to you. 1) you have traveled outside of Canada in the past 14 days.... 2) If you are exhibiting any upper respiratory, runny nose or fever symptoms 3) If you have been in contact with anyone who has been diagnosed with COVID-19 It is known that COVID-19 is spread through droplets, excreted by an infected person via cough or a sneeze. It cant be transmitted through sweat, but can live on surfaces for days. Staff are taking measures to regularly sanitize all equipment and shared items. We ask that you please thoroughly wipe down your bike and surrounding area after your session. We will keep you up to date with our status as things seem to be changing daily.

More evidence that HIIT is the best method for weight loss. https://www.bicycling.com/health-nu//cycling-weight-creep/

Merci tous ceux qui sont pass nous voir lors du Salon du Vlo de Montral! Thanks to everyone who passed by our booth during the Montreal Bike Show! Salon ...du Vlo PowerWatts International #powerwattscyclingsystem See more

This is how we roll on Tuesdays @louisquiniou @weperf_sport #cycling #swimbikerun #triathlon #cyclisme #jeromecoppel #cyclist #compex #lovecycling #mavic #geneva #powerwatts @jeromecoppel @melodiemazur

https://facebook.com/events/s/international-womens-day-indoo/205573040827361/?ti=ia

PowerWatts stems from Paulo Saldanhas vision and was further elevated by many years of PRACTICAL RACING EXPERIENCE combined with the SCIENCE of high intensity ...conditioning. La vision de Paulo Saldanha, les annes dexpriences sur le terrain avec les pros combines avec la SCIENCE du conditionnement de haute intensit est ce qui rend lentrainement PowerWatts ingalable. #Efficient #Scientific #Unbeatable #PowerWattsCycling