PowerWatts Oakville
547 Trafalgar Road L6J 3J1 Oakville, ON, Canada

The Hill Climb Challenge is on November 27-28! Michael Woods Pro Cyclist set the Strava KOM on the Rocacorba climb near Girona in July during his final preparat...ion for the Tour De France. PowerWatts created a virtual version of the Rocacorba climb for you to test your climbing fitness! During his KOM, Woods covered 4.65km in the first 10min holding 363w, and then increased his efforts in the final 18min and held 381w until the end to average 373w, 6.2w/kg for 28min. Oh ya, and he did this climb 4h20min into a ride that included two Cat 2 climbs beforehand, incredible! https://www.strava.com/segments/686229 Now it is your turn! How far can you get in the first 10min? PowerWatts International #PowerWattsCyclingClub #PowerWattsCyclingSystem

Congratulations Michael Woods Pro Cyclist , coach by Paulo Saldanha, founder of the PowerWatts system! .@rusty_woods : Any time you can beat Valverde is a s...pecial time. I was fortunate to have a very strong team today. I maybe attacked a bit too much but I wanted to be offensive and I am glad it worked out. #MilanoTorino Like Michael, find your power here: https://www.powerwatts.com/locations PowerWatts International Photo credit: cyclingnews.com

Just to give you extra reason to love those blind intervals! We Woodsy! Can’t wait to see him in action this season.

Here's a little inspiration for your workouts this week!! This workout coming to Oakville soon! On this video the exercise is: It starts with a test or they have to keep 5 Watt per kilo as long as possible. (between 45 min and 1 H)... Then, following a 20-minute rest: - 2 min on / 2 min off, until total explosion! - we start the exercise @ 5 Watt / kilo, then every 2 min interval is getting harder and harder. - determined in watt per kilo according to their cp20. There are watts in the square! Do you recognize them? Can you name them? See more

What can you do in 5 minutes!?!? Of course we are talking about power intervals!! Come on into PowerWatts this week and join the fun.... This week's training workouts target the 5 minute power interval over varying terrain. A guaranteed good time workout. See you there!

Great little breakdown about FTP and sweet spot training.

Get your GAME FACE ready!!! PowerWatts Oakville opens tomorrow for the 2017/2018 season. Special family/spouse pricing still available for the season - SIGN UP SOON... https://clients.mindbodyonline.com/classic/ws

The 2017/2018 PowerWatts season starts October 16th. Schedule and registration details below. Sign up today - limited spaces available.... https://clients.mindbodyonline.com/classic/mainclass

Fall is HERE!!! Get ready for the indoor season at PowerWatts Oakville 2017/2018 Season Schedule:... Monday/Tuesday/Wednesday/Thursday 6 AM Thursday 715 AM Tuesday 6 PM or 630 PM - TBD. Thursday 6pm** RSVP required to confirm Thursday class Saturday 8 AM (1.5 hours) Sunday (2 hours). For more information on classes, pricing plans and all the exciting stuff in store for 2017/2018 please contact [email protected] See you in the PW Pain Cave soon!

PowerWatts Oakville is a proud supporter of female cycling. Check out the HighGate Racing team racing this weekend at the Kitchener Twilight Grand Prix and Fieldstone Criterium of Cambridge

All those PowerWatts sprint intervals paid off last weekend for Oakville PW athlete Nicole taking the win in the Elite Women's field at the Calabogie O-Cup. #powerwatts #powerwattsoakville #fastandfemale #highgateracing

The final day to compete in the PowerWatts Stage Race # 2 is Saturday February 4th at 8:00am. Anyone looking for a chance to nab a few extra PW points before the stage closes can sign up for the 8:00am class. See you there!! https://clients.mindbodyonline.com/classic/mainclass

PowerWatts Passes make the perfect gift for the cyclist on your list. https://clients.mindbodyonline.com/classic/home

Who will stand on top of the PowerWatts Podium this season??? Stage 1 of the PW 2016/2017 Stage Race is under way NOW!!! Join the competition and ride to win : https://clients.mindbodyonline.com/classic/admhome

PowerWatts athletes working hard at their CP20 today!

Stage race series starts next week!! For those of you toiling away in your basement consider this an opportunity to supplement your winter program with a real live race against 400 other cyclists across the World. You will get ranked vs gender age and centre. Lots of prizes to be awarded. Compete for the overall or choose red, green, yellow, polka dot, king of the downhill or accuracy jersey. 4 stages spread out over the winter. Automatically uploaded to Strava or training peaks. Check out Powerwatts.com for oakville schedule or message [email protected] for more info. We can also set up a custom class for you and 5 or more friends!! www.powerwatts.com

Threshold testing is starting next week! Check out our testing and competition packages and book your test next week. The PowerWatts FTP test is one of the best threshold testing systems. Space is limited, so register early.

With our Hill Climb Challenge coming up, this cute little video has some valuable tips on comfortably and effectively climbing hills! #goridehills #knowthyself #powerwatts