PowerWatts West Island
2375 Transcanada Highway Sources Mega Mall H9R 5Z5 Pointe-Claire, QC, Canada

Forced Closure! Darn! We've been shut down again as a precaution against the spread of COVID-19. The government has mandated the closure of gyms as of today until at least October 28th. We are extremely saddened by these developments and are truly sorry for this inconvenience. We hope to be able to offer you our In-Studio services as soon as possible. We will keep you posted on the status of gyms as October 28th nears. BUT, if you want to continue your PowerWatts training at ...home, we do have an option for you! Do you have a PowerMeter or SmartTrainer and a computer at home? Then you can rider at home using PowerWatts App! Our first LIVE class is this Saturday, October 10th at 900am. Please send us an email at [email protected] to reserve your spot, request more details, or recommend additional class time for the month of October! More Information about the PowerWatts App, Live Class schedule and Recorded workout library will be posted next week.

This morning’s 7:15am class at #PowerWattsWestIsland was filled with podium chasers! They’ll all be ready to take on the stage races this year! #indoorcycling #cyclinglife #powerwatts #beastmode #powerfulcyclists

C’est la semaine nationale des entraîneurs! It’s National Coaches Week! PowerWatts West Island would like to thank its coaches, Kirstin Schell, Angelica Sergi & Mark Tosques and welcome its new coaches Nick Van Haeften & Alana Bonner! #ThanksCoach #MerciCoach

Congratulations to PowerWatts West Island rider Anthony Kocsis (aka Tony The Pony) for his silver medal on Sunday at the Grand Prix des Mairies in Contrecoeur! : VCOM inc

PowerWatts West Island is COVID-19 safe with Plexiglass between each PowerWatts bike, a strict Cleanliness policy, Extra Benches for more spread out sitting, Mandatory Mask-Wearing until you are seated on your bicycle and a Monthly Payment Option for riders that want to join for the full season but are concerned about paying in advance.

The 2020-21 Fall-Winter Schedule is out! Classes begin Monday, October 5th & run until Sunday, May 2nd. Email [email protected] to reserve your spot!

This morning’s 7:15am class at #PowerWattsWestIsland was filled with podium chasers! They’ll all be ready to take on the stage races this year! #indoorcycling #cyclinglife #powerwatts #beastmode #powerfulcyclists

C’est la semaine nationale des entraîneurs! It’s National Coaches Week! PowerWatts West Island would like to thank its coaches, Kirstin Schell, Angelica Sergi & Mark Tosques and welcome its new coaches Nick Van Haeften & Alana Bonner! #ThanksCoach #MerciCoach

Congratulations to PowerWatts West Island rider Anthony Kocsis (aka Tony The Pony) for his silver medal on Sunday at the Grand Prix des Mairies in Contrecoeur! : VCOM inc

PowerWatts West Island is COVID-19 safe with Plexiglass between each PowerWatts bike, a strict Cleanliness policy, Extra Benches for more spread out sitting, Mandatory Mask-Wearing until you are seated on your bicycle and a Monthly Payment Option for riders that want to join for the full season but are concerned about paying in advance.

The 2020-21 Fall-Winter Schedule is out! Classes begin Monday, October 5th & run until Sunday, May 2nd. Email [email protected] to reserve your spot!

Special PowerWatts West Island member pricing with Sweet Spot Coaching!

Congratulations to PowerWatts West Island rider, Michel Ostiguy (aka 2HP), for his win in the Quebec M3 Crit Championships in Baie Comeau!

PowerWatts West Island rider, Sandra Kelly (aka Mama Red) took on a big hill climb this week! Way to go Mama Red! There are many more KOMs in your future! #PowerWattsWestIsland

Hey Riders! Are you interesting in Running? On Friday, June 26th at 3pm, Coach Mark has been invited to discuss all things Running with Vitality Multitherapy Clinic and The S.P.O.R.T. Specialists inc. Click the link below to sign up.

This Saturday at 9h EDT - join us for PW@Home with Coach Mark!! Do you have the urge to surge? We hope so for today's workout! The focus is on 30-60s surges whi...ch culminate in a final 2min surge to 120%. The accelerations come at you quickly with either active or incomplete recovery in between. Plus we include some high cadence work to further develop the pedalling skills practiced in the previous two workouts. Enjoy! #PowerWattsCycling #GettingStronger #FromHome

Join us TOMORROW at 10h EDT with Coach Rodney from PowerWatts Kingston for a conditioning workout on Instagram LIVE! #PowerWattsCycling #ConditioningWorkout #BetterTogether

This Wednesday, join us for PW@Home LIVE at 12h EDT On Wednesday, we combine the themes of three previous workout: 16 Touch & Go, 18 Lactate Shuttle and 19 Bada... Bing Bada Boom. You'll be challenged to hold steady threshold and anaerobic powers with the Watts showing and the Watts Hidden (skills from workouts 16 & 18 combined). Then you'll repeat seated and standing surges with short active recovery in between (skills from workouts 18 & 19 combined). Enjoy! #PowerWattsCycling #FunAndPerformance #SmartTraining

"For that reason, I can easily say, that one of the best decisions of my life was to drop into a PowerWatts studio!" Michael Woods (Education First) #MichaelWo...ods #PowerWattsCycling #PauloSaldanha See more

Join us TOMORROW for a great PW@Home workout with Coach Mark at 12h EDT! You may have heard that Lactate (or Lactic Acid) accumulates in your muscles during har...d exercise. But did you know that Lactate is also an important source of fuel for your muscles? The structure of today's training teaches your body to reuse Lactate as a fuel source for success in endurance events. Enjoy! #PowerWattsCycling #PowerWattsAtHome #Performance

TODAY’S Coffee Shop Talk is with Rory Sutherland, professional cyclist from Israel Start-Up Nation ! Don’t miss PowerWatts exclusive interview at 11h EDT ... #PowerWattsCycling #RoryRidesPowerWatts #StayingHome #repost @rorysutherland82 As things are slowly improving here in Spain (with huge thanks to patience of the community and the medical world) we were finally able to open Federal with one of our employees. The goal is to get our entire Federal team back, slowly and safely and within the regulations. Thankful for business partners, friends and people that believe in the project as we look forward and not backward. @thefederalcafegirona @thefederalcafe #gironaenamora #girona @noa_arnonphoto See more