Power Yoga Canada
485 Trafalgar Rd L6J 3J1 Oakville, ON, Canada

Power Yoga Canada's Mission is to Empower Communities into Action and the way we execute our mission statement is by following our core values. Our 3rd Core Value is Honouring Commitments. Honouring Commitments means you only make or accept commitments that you see will actually happen. It means that both the giver and the receiver of the commitment has responsibility for the success of the commitment, and if at any point either the giver or the receiver has doubts that the c...ommitment will be fulfilled, they address it immediately and resolve the concern. It’s important to realize that commitments are a choice. You cannot assign or force someone to make a commitment. #poweryogacanada #homeispyc #pycathome #poweryogaathome #pyclittlepretzels #meditation #fitness #yogi #yoga #meditate #whyPYC #community #aspiretoinspire #livewithpurpose #justbreathe #bekindtoyourself #dropitlikeitshot #shine #shakeyourasana #transform #choosejoy #play

After four months and over 160 hours of dedication, connection and learning, seventeen PIVOT pioneers are ready to confront change with ease. The inaugural PIVOT Accountability Coaching program has provided the graduates with the experience, abilities and tools to coach individuals or teams to thrive in their lives in the face of change or adversity. Pivoting is not a one-time thing, it is a practice that happens moment to moment. Congratulations to all of the PIVOT graduates! Curious about the PIVOT program? Join the Architect, @paulinecaballero for a free information session on Wednesday, December 16th at 7pm on Zoom! Click the link below for details of program & for info session sign up. https://linktr.ee/poweryogacanada

Tomorrow is the last chance to take advantage of the early bird pricing for the upcoming 200 hour Yoga Teacher Training! Spots are still available & there are no prerequisites required! We are here to fully support and walk you through all the details! Click the link for info or send us a DM! https://linktr.ee/poweryogacanada... #poweryogacanada #homeispyc #pycathome #poweryogaathome #pyclittlepretzels #meditation #fitness #yogi #yoga #meditate #whyPYC #community #aspiretoinspire #livewithpurpose #justbreathe #bekindtoyourself #dropitlikeitshot #shine #shakeyourasana #transform #choosejoy #play #fitness

WELCOME TO THE COMMUNITY & CONNECTION BINGO CHALLENGE! It’s like regular bingobut with way more chances to win! Instead of completing rows, we will be doing DAILY giveaways from January 2 - 23 during lockdown. To enter to win, complete one of the squares above and post a picture on social media tagging @poweryogacanada. From there you will be entered into the daily draw. If you're really feeling in it to win it - challenge yourself to complete ALL the squares to be entered ...into the grand prize draw! Follow @poweryogacanada on Instagram to participate! Download the BINGO Card via the link in our bio!

How's your 21 day challenge coming along? Keep flowing and don't be too hard on yourself if you've missed a day or two. #poweryogacanada #pycathome #poweryogaathome #pyclittlepretzels #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood #yogainspiration #yogalife

Power Yoga Canada’s mission is to Empower Communities into Action and the way we execute our mission statement is by following the core values. Our second cored value is Listening Generously and it entails the realization that the way you listen always has an impact. How you listen impacts what you hear and it also impacts connection with the speaker. It means learning to set aside your personal agendas and judgments, and listening for the value in what the other person is sa...ying. It requires your full attention, authentic curiosity, and a willingness to be influenced. Over next few weeks, monitor how you Listen Generously. What does listening generously give you access to in your life? Do you listen to more than words? #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclittlepretzels #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #nstagood

Happy New Year! 2021 is upon us and it's more important now than ever to keep your drishti and focus steady. It's important to be grateful for each & every experience you've gone through for it has made you who you are. It's important to remember our friends, family and our communities as we move forward, together, ready to take on our created futures. #poweryogacanada #pycathome #fitness #meditation #whyPYC #community #aspiretoinspire #livewithpurpose #justbreathe #bekindtoyourself #dropitlikeitshot #shine #shakeyourasana #transform #choosejoy #play #fitness

Power Yoga Canada is excited to announce a brand new initiative called The Power Yoga Canada Community Lead & Learn which is a ""how to"" or educational presentation led by a PYC volunteer or staff member! On a monthly basis Energy Exchange members, Assistants, Teachers, Studio Managers and Studio Owners will come together to connect & learn in order to build a stronger, more versatile community! The Lead & Learn is designed so that community members listed above are the ones... leading the presentation! Do you have a topic that you are passionate about and would like to share it with your PYC community? From sewing to social media to arts & crafts, if you want to lead a 30 minute - 1 hour session to help spread joy, now is your chance! The Lead & Learn has been created to empower the PYC community into action through belonging, passion & education while bringing forth the core values of PYC into the community including Being for Each Other, Acknowledgments & Appreciation and Diversity & Belonging. Kicking off the first Lead & Learn will be PYC Teacher, Mike Murdoch where he will talk about Mindful Eating: Food & Mood! It will take place over Zoom on Thursday, November 26th at 7:30pm! In order to save your spot click the link below. For any member interested in presenting at a Lead & Learn, please click the link below. For anyone interested in joining the PYC community as an Energy Exchange member, Assistant or Teacher, click the link below. https://linktr.ee/poweryogacanada

With physical Power Yoga Canada locations closed, each of our PYC studios that are run by individual small business owners have come together to offer the PYC at Home Zoom platform. Remember to purchase Zoom passes and December Holiday Specials directly from your local PYC studio. Each of the studios have the following specials available 5 Class Passes for $85 (Save $45) 6 month membership for $625 (Save $75) 1 year membership for $1199 (Save $200)... 6 months of PYC at home for $250 (Save $50) #smallbusiness #supportlocal #specials #deals #poweryogacanada

Have you ever thought about opening a Power Yoga Canada yoga studio?Join PYC's co-founder @paulinecaballero for an information session on Tuesday, November 24th at 7:30pm EST where you will learn our story of entrepreneurship and what it is like to run a business with both your head and your heart. If you are are someone who understands the magic of the PYC community, have completed (or are you willing to complete) PYC's 200HR teacher training and you are READY to challenge your comfort zone and create a life you love then we'll see you at the info session! Click the link in our bio to sign up!

Join us this Sunday, December 6th at 11:00 a.m. EST for a FREE 60 min Power Yoga Class with PYC Co-founder Kinndli McCollum and Africa Yoga Project Teacher Festus Ouma! We are excited to dedicate this class to the Africa Yoga Project. Africa Yoga Project Educates, Empowers, Elevates and Expands Employability with youth in Africa using the transformational practice of yoga. Their vision is to create opportunities for youth to step into their greatness and become self-sustainin...g leaders in their communities. Click the link in our bio in order to sign up for the Sunday Community class and you can find a link to donate to AYP. GIVEAWAY PYC is also giving away a 1 month unlimited yoga membership to PYC at home (Zoom classes)! In order to enter: 1. Like this photo 2. Tag 2 friends 3. Follow @poweryogacanada & @africayogaproject 4. You must be in attendance at the class this Sunday, December 6th at 11:00 a.m. (Don't forget to have your name displayed on Zoom & winner will be announced at the end of the class) If you already have a PYC at home membership, you are able to gift the membership! Cannot be applied to an already existing membership.

Our 200 hour program is unique in that it attracts both yoga practitioners who are interested in becoming powerful yoga teachers and many people who are interested in self-inquiry and truth seeking within themselves. We have been delivering impactful, LIFE CHANGING, community building Yoga Teacher Training’s for over 10yrs and our Virtual Online programs are delivered with the same excellence and high standards. Click the link in our bio to sign up for the FREE information session held on Zoom on Monday, November 30th at 7pm as well as to find all the information about this program!

Power Yoga Canada is committed to growth and is excited to support each student taking part in the 300 hour yoga teacher training as they transform themselves into authentic and powerful people: physically, mentally and spiritually. Power Yoga Canada is honoured to be leading 15 yoga teacher trainers through their 300 hour yoga teacher training. Spots are still available! To find more info or to sign up click here: https://linktr.ee/poweryogacanada #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #teacher #fun #happy #certification #training #education #business #learning

There are still spots left for the 300 hour Yoga Teacher Program. Learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour certification! For more information and to register click here https://linktr.ee/poweryogacanada #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #teacher #fun #happy #instagood #instalive #certification #training #education #business #learning

Where in your life can you be more intentional? The PIVOT Accountability Coach Certification with Pauline Caballero will help you look at the bigger picture so that you can create purposeful strategies in order to execute and create positive changes all around you. Join us for an information session TOMORROW (Wednesday, September 9th) at 8:30pm by clicking here: https://linktr.ee/poweryogacanada #certification #training #education #business #learning

Everything connects to everything; therefore, as we change, the world. cannot but change with us. -Marianne Williamson #poweryogacanada #pyc #homeispyc #pycathome

This program is the NEXT LEVEL for all yoga teachers who have their 200 hr Teacher Certification (can be from any Yoga Alliance accredited school). Learn how to deliver and execute with purpose as you fully harness your leadership skills over the course of the program. To see all of the details click here https://linktr.ee/poweryogacanada or send us a message with any questions! #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #teacher #fun #happy #certification #training #education #business #learning

After completion of the PIVOT Accountabilty Coach Certification youll be fully equipped with the tools and abilities to COACH teams or 1 on 1. You will utilize methodology and philosophy that has been successful throughout the ages in order to tackle all situations head on. To find all the info and to sign up, click here https://linktr.ee/poweryogacanada #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #teacher #fun #happy #certification #training #education #business #learning

Nature does not hurry yet everything is accomplished -Lao Tzu #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood

Join us this Sunday, August 30th at 11:00 a.m. EST for a FREE 60 min Power Yoga Class with PYC teachers & LIVE in the MOVEment facilitators Morgan Tryon & Nick Vetro. We are hosting this class in support of the Live in the MOVEment initiative led by @themashmovement which is 25 days of movement, mindfulness, and motivation in celebration of Jesses Journey 25th anniversary which begins on September 1st. September is Duchenne Awareness Month and The MASH Movement has partnered... with Jesses Journey to celebrate their 25th anniversary and raise awareness and funds for Duchenne muscular dystrophy. This experience offers a unique opportunity for participants to move their bodies and stretch their minds, all from the comfort of their home! Register for Live in the MOVEment and personalize your experience of health and wellness by clicking here: https://linktr.ee/poweryogacanada PYC is also giving away a 1 month unlimited yoga membership to PYC at home (Zoom classes)! In order to enter (on Instagram): 1. Like this photo 2. Tag 3 friends 3. Follow @poweryogacanada & @themashmovement & @jesses_journey 4. You must be in attendance at the class this Sunday, August 30th at 11:00 a.m. (Dont forget to have your name displayed on Zoom & the winner will be announced at the end of the class) If you already have a PYC at home membership, you are able to gift the membership! See more

There is no time like the present to further develop yourself, your skills, your abilities and your impact on this world. The 300 Hour Online Program is for those who are looking to build on the foundation they already have with their 200 hr yoga teacher training certificate! , : . To sign up, click here https://linktr.ee/poweryogacanada #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #teacher #fun #happy #instagood #instalive #certification #training #education #business #learning

When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. - The 300 hour Yoga Teacher Training Program provides teachers with the opportunity to further develop their knowledge and abilities. ... Join us for a FREE information session on Thursday, August 27th at 7:30pm. Link in bio to sign up. Early bird pricing ends after August 29th! For details about program & to sign up for info session click here: https://linktr.ee/poweryogacanada

When confronted with change, welcome or not, you have the opportunity to make a powerful choice. You can stay put, or you can PIVOT. Are you curious as to what this Certification is all about? Join us for a FREE information session on Tuesday, August 25th at 7:00pm - 7:30pm over Zoom. Click link below to sign up! The PIVOT Accountability Coaching Certification with Pauline Caballero starts on September 19th. Click link below for more info! https://linktr.ee/poweryogacanada

There is only one fundamental question, "Who am I?". Without knowing ourselves, nothing has any validity and our thoughts must breed illusion. #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #yoga #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood #instalive

Join us this Sunday, August 23rd at 11:00 a.m. EST for a FREE 60 min Power Yoga Class with PYC Co-founder Kinndli McCollum & The Mash Movement Co-founder Maggie Aynsley are hosting this class in support of the Live in the MOVEment initiative led by The MASH Movement which is 25 days of movement, mindfulness, and motivation in celebration of Jesses Journey 25th anniversary which begins on September 1st. September is Duchenne Awareness Month and The MASH Movement has partnered... with Jesses Journey to celebrate their 25th anniversary and raise awareness and funds for Duchenne muscular dystrophy. This experience offers a unique opportunity for participants to move their bodies and stretch their minds, all from the comfort of their home! Register this class and for Live in the MOVEment and by clicking this link: https://linktr.ee/poweryogacanada PYC is also giving away a 1 month unlimited yoga membership to PYC at home (Zoom classes)! In order to enter you must do so on Instagram with the steps below: 1. Like this photo 2. Tag 2 friends 3. Follow @poweryogacanada & @themashmovement & @jessesjourney 4. You must be in attendance at the class this Sunday, August 23rd at 11:00 a.m. (Dont forget to have your name displayed on Zoom & the winner will be announced at the end of the class) If you already have a PYC at home membership, you are able to gift the membership! See more

Cause a Miracle that wasnt going to happen anyway. Take on your life with new purpose. Be the change you wish to see in the world. This 300 hour Yoga Teacher Training program will take you to the next level and help you further transform your teaching. Info Session next Thursday, August 27th at 7:30pm over Zoom! ... Take the leap to the next level and find more information here: https://linktr.ee/poweryogacanada #certification #training #education #business #learning

The upcoming PIVOT Accountability Coach Certification will challenge you and help you look at the bigger picture by utilizing the following pillars: 1 - LISTENING 2 - QUESTIONS 3 - HABITS... You have what it takes to follow your intution and get out of your default future. Info session on Tuesday, August 25th at 7:00pm over Zoom. To find more details & to sign up for the info session click here https://linktr.ee/poweryogacanada

Inhale the future, exhale the past.

Join PYC Co-founder and Program Director, Kinndli McCollum tomorrow night (Thursday, August 13th) at 7:30pm for an info session to find out the life changing details of this training program! Click here https://linktr.ee/poweryogacanada to sign up for the info session! Feel free to send us a direct message if you have any questions! ... #certification #training #education #business #learning See more

We are excited to announce which is a weekly series where Pauline Caballero connects with entrepreneurs, friends, dreamers and doers over Zoom. These conversations are for entrepreneurs who are interested in pivoting their businesses and navigating change. Join us Week One for A Conversation with Chesley Long , the Founder of Camp Yoga & The Studio Expert Business Consulting. During this conversation, well touch on best practices, navigating changes that arise as entrepreneurs and knowing when and where to PIVOT. To save your spot, click here: https://linktr.ee/poweryogacanada

Join Kinndli McCollum, the Program Director for an information session this Thursday, August 13th at 7:30pm on Zoom! To find more details & to sign up click here https://linktr.ee/poweryogacanada Learn advanced techniques, further develop your leadership skills and build on the foundation you already have with your 200 hour certification! ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood See more

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood See more

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood See more

What is the default future you are living into? Are you completely fulfilled with where you are going? This Certification program will provide you with fundamental skills that are going to make a difference in the world right now and will provide you with a direction and a purpose. Join @paulinecaballero through this empowering and impactful program. For more information click here https://linktr.ee/poweryogacanada #certification #training #education #business #learning

Join us this Sunday, August 9th at 11:00 a.m. EST for a FREE 60 min Power Yoga Class with PYC Co-founder Kinndli McCollum! We are excited to dedicate this class to the Africa Yoga Project. Africa Yoga Project Educates, Empowers, Elevates and Expands Employability with youth in Africa using the transformational practice of yoga. Their vision is to create opportunities for youth to step into their greatness and become self-sustaining leaders in their communities. ... PYC is also giving away a 1 month unlimited yoga membership to PYC at home (Zoom classes)! In order to enter (on Instagram): 1. Like this photo 2. Tag 2 friends 3. Follow @poweryogacanada & @africayogaproject 4. You must be in attendance at the class this Sunday, August 9th at 11:00 a.m. (Dont forget to have your name displayed on Zoom & winner will be announced at the end of the class) If you already have a PYC at home membership, you are able to gift the membership! See more

Grow through what you go through. - ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #yoga #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood See more

Take your Yoga Teaching to the next level with the ! Power Yoga Canada is excited to announce this Yoga Teacher Training program begins in September 2020 and will run until December 2020! This program is designed for you to work towards your 500 hour Yoga Alliance Certification and you must have completed a 200 hour program with any yoga school in order to take part! Info session coming up on Thursday, August 13th at 7:30pm. To find all of the details click here https://linktr.ee/poweryogacanada

The PIVOT Accountability Coach Certification with Pauline Caballero takes place in September! Click here https://linktr.ee/poweryogacanada to sign up for an information session TOMORROW (Thursday, August 6th) at 7:00pm. Are you curious as to what the PIVOT Accountability Coach Certification is? Are you ready to look at the bigger picture? The fundamental skills you learn from the PIVOT Accountability Coach Certification are going to make a difference in the world right no...w! #certification #training #education #business #learning See more

We are extremely excited to begin this life changing program that is fully interactive and intimate which is a combination of asana, meditation and self inquiry! Power Yoga Canada is committed to delivering an impactful yoga teacher training program for all participants who are enrolled in this program! There are still spaces left so please feel free to send us a DM or click the link in our bio to sign up and register! ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #yoga #meditation #fitness #yogi #yoga #teacher #fun #happy #instagood #instalive #certification #training #education #business #learning See more

Your own self-realization is the greatest service you can render the world. ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #yoga #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood See more

THREE DAYS until PYCs 200 hr Summer Online Yoga Teacher Training program begins and we couldnt be more excited! Spots are still available & there are no prerequisites required! We are here to fully support and walk you through all the details! Send us a DM or for more info click here https://linktr.ee/poweryogacanada ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #yoga #meditation #fitness #yogi #yoga #teacher #fun #happy #instagood #instalive #certification #training #education #business #learning See more

We are so grateful to you, our founding members, who have been with us for the first DECADE of sweat, discovery and transformation. Our Founders Sale provides you with the opportunity to lock in at the current pricing however this sale will end 2 weeks after your local PYC studio opens! The Founders Sale includes the following Memberships: Yearly Unlimited... Monthly Unlimited Auto Renew Student Monthly Unlimited Auto Renew First Responders Monthly Auto Renew You will still have access to the PYC at home Zoom classes as well as the LAB (our on-demand class platform). If you are planning on practicing 2+ times a week, one of these memberships are best for you! See more

The transition from student to teacher is a rewarding one. If we pass on even a fraction of joy and satisfaction we have found through helping people thrive in the face of change or adversity, this program will be a great inspiration to you, the team members you coach and their own team members in turn. Info session coming up on Thursday, August 6th at 7:00pm. To save a spot click here: https://linktr.ee/poweryogacanada ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #yoga #meditation #fitness #yogi #yoga #teacher #fun #happy #instagood #instalive #certification #training #education #business #learning See more

Join us this Sunday, August 2nd at 11:00 a.m. EST for a FREE 60 min Power Yoga Class with PYC Co-founder Kinndli McCollum. We are excited to dedicate this class to the Africa Yoga Project. Africa Yoga Project Educates, Empowers, Elevates and Expands Employability with youth in Africa using the transformational practice of yoga. Their vision is to create opportunities for youth to step into their greatness and become self-sustaining leaders in their communities. ... PYC is also giving away a 1 month unlimited yoga membership to PYC at home (Zoom classes)! In order to enter, please do the following on Instagram: 1. Like this photo 2. Tag 2 friends 3. Follow @poweryogacanada & @africayogaproject 4. You must be in attendance at the class this Sunday, August 2nd at 11:00 a.m. (Dont forget to have your name displayed on Zoom & winner will be announced at the end of the class) If you already have a PYC at home membership, you are able to gift the membership! See more

Do you love rag doll? Why? Comment below! ... 1. Fold your upper body over your legs. 2. Bend your knees slightly & rest your belly onto your thighs. 3. Grab opposite elbows with your hands. 4. Feel free to sway your upper body from side to side. / You are able to bring a deeper stretch to your knees to allow your upper body to sink lower. You can also let your arms dangle towards the floor. - Helps to open the lower back and hamstrings while activating the Root Chakra (Muladhara) - There is an increased range of motion to allow the torso to go more in a forward bend as the hands are in a bound at the elbows. - With deep stretches to the lower & upper body, you will benefit both with flexibility as well as better functioning of the internal organs. - Better digestion, sleep, increased energy, and reduced symptoms of depression are seen. See more

. . . . Early Bird Pricing ends today! For all the details click here https://linktr.ee/poweryogacanada There are no prerequisites needed to sign up for the 200 hr online yoga teacher training program! Results include an improved yoga practice, new meditation skills & techniques and a discovery of your true, authentic voice! ... #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #yoga #meditation #fitness #yogi #yoga #teacher #fun #happy #instagood #instalive #certification #training #education #business #learning See more

Early bird deadline for the 200 hr summer online yoga teacher training program and so you are able to save $500 up until the end of the day (July 29)! One of the best aspects of this program is that it meets you exactly where you are and helps you transform your life for the better! Feel free to send us a DM or click the link in our bio for more information! #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #yoga #meditation #fitness #yogi #yoga #teacher #fun #happy #instagood #instalive #certification #training #education #business #learning

Happiness is a choice, a repetitive one. #poweryogacanada #pyc #homeispyc #pycathome #poweryogaathome #pyclive #pyclittlepretzels #yoga #meditation #fitness #yogi #yoga #teacher #kidsyoga #yogawithfamily #fun #happy #instagood #instalive