PowTown CrossFit

Don’t wait for the beginning to be perfect to start. Make it perfect by starting. #powtowncrossfit #anyonecancrossfit #adaptivecrossfit

My friend Seb and CrossFit mentor can use some help!! Some of you might of met him when he was here at PowTown visiting for a week last summer. He is the guy that would help anyone at anytime anywhere in any situation.

My heartfelt condolences go out to Sophie and Graeme McDonald. So incredibly sorry for your loss. Check out this gofundme to support them through this tragic time.

Congrats to Jessa and Leo for taking 2nd place at the Canwest Games. They both competed in 14-15 elite individual.

As we head towards new beginnings I would like to take the opportunity to thank everyone that has supported PowTown at any point over the last 15 months. It has been a long hard road for many reasons and I wouldn’t be here without all the encouragement and support. I’m excited to be coaching classes again and looking forward to welcoming familiar and new faces!! With gratitude, Eddie

Thank you everyone near and far who sent me birthday wishes today! It really means a lot to me and they all made my day! If this is how 40 starts I can’t wait to see you what the rest of the decade brings. We’re just a jump across the pond Pat we’d love to have you come for a workout and show you our killer town once travel and gathering is legal again

Funny PowTown weightlifting faces!! Can you guess all 4 faces ?

Stay safe and fit over the holidays !!

A CrossFit commercial spot.

I started CrossFit last year at 300lbs. Never did any sort of exercise before this. Overweight, unhealthy, unhappy, and terrified! I hated physical activity, I... grew up with parents that worked then came home and did nothing. I never knew physical activity was something to do everyday just for fun. My favorite pastime was eating large amounts of crap and not doing anything all day. I had a friend who started CrossFit and loved it, she would rave about the box she went to, how great she felt, how amazing the programming was so I signed up to talk to a coach. I went there not prepared to change my life at all, just wanted to hangout with my friend more and as I spoke to the owner I just realized how much better life could be. I signed up for foundations that day, finished in a week and did my first WOD. I thought I was going to die but in a good way. I had never felt so powerful and strong I wanted to do it again and again and get stronger and do more! So that’s what I’ve been doing. I’ve missed maybe a handful of classes, I go 6x a week, I’ve made so many new friends who love to go out and do things instead of go out to eat and do nothing. It is truly my favorite time of the day now. My life has been 100% changed for the better! I’m currently down 84 pounds, still have a lot to go but I’m just eating right and maki sure to move everyday. I’m so much more confident and comfortable in my own body now. I feel like the me I should have been for my whole life. I don’t know if that makes sense. Just wanted to share a big milestone in my life with you all! I’m so glad I found CrossFit!!

Text or call for more details !!

It’s athlete spotlight time! Meet Leo! He is one of our many CrossFit teens, who comes at all sports hard with a ton of passion and commitment for constant improvement in every aspect If you’ve met Leo, you already know he’s a kind, caring guy who always gives his full 100% in everything he does. He has a bright future ahead of him, not only through CrossFit and his other sports, but in his studies too. Read on to learn more about this awesome dude! 1. Tell us about ...Continue reading

It’s that time again! Meet our next athlete! Coleen is a cheerful, energetic, and lovely human who puts her 100% in every time she steps in the doors. Coleen frequents the morning classes at the gym, and her dedication to fitness is admirable!! Read on to learn about Coleen! 1. Tell us about yourself! I was born in Langley, BC and I followed my sister Hayley to PR. I have been a Care Aide for 18 years. I have a girl named Patricia and a husband named Jeff. I have ...2 cats, Sophie and Wilson. 2. How did CrossFit come into your life? When I moved back to PR I wanted a gym that would push me out of my comfort zone. I wanted a workout that was worth my time. I knew Crossfit would challenge me. My niece Paige convinced me to do it and I fell in love with it. 3. How long have you been with us, and what motivates you to stay? I’ve been doing Crossfit for 2 years now. My motivation to stay is my love of Olympic style lifting. Erin Stern is my idol, she’s a bodybuilder with Olympic background. I like competing with myself & what I’m capable of. 4. Tell us about your first workout! I was drenched in sweat. I also like that there are no mirrors. Everyone was friendly, welcoming, inclusive, built each other up and cheers you on. 5. How long did it take for you to start seeing results? I noticed results after 3 weeks. I had more energy and less stress. 6. What improvements have you made in the past 6 months that you are most proud of? My commitment & drive. Letting go of being perfect & trying to be the same every day. Consistently raising the standard I set for myself & feeling the power of pushing through. 7. What is your favourite skill or movement at PowTown? DEADLIFTS for weights Biking and RUNNING 8. Do you have any advice for others who are new, or are considering CrossFit? Crossfit will not only build muscle and strength, it builds confidence. Self confidence is the most attractive Quality a person can have. How can anyone see how awesome you are if you can’t see it? 9. Do you have a go -to self pep talk? (Ie: an inspiring quote or something you tell yourself when things get hard during training) It does not matter how slowly you go as long as you don’t stop! Never give up. 10. What is your superpower? my superpower is my focus and determination. I may not come in 1st place, but it’s not about that. I may always be last but I did my best. Deep down, knowing, I CAN DO THIS!

We are open!! Social Distancing and mass air flow. Call or text 604 999 3081 or email [email protected] for info and appointments

We are open!! Social distancing and mass air flow. Call or text 604 999 3081 or email [email protected] for info and appointments

Rowing with niece. She pulled 40 plus cals today

#Repost @psucrossfit with @make_repost Lt. Michael P. Murphy graduated from Penn State in 1998 and gave his life as a Navy SEAL in 2005. Today, and everyda...y, Penn State CrossFit honors him and all of those who fought to preserve our freedom. You are not forgotten. Happy Memorial Day! __________ So live your life that the fear of death can never enter your heart. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and in the service of your people. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home. -Chief Tecumseh (edited) - Go out an honor MURPH today. Tag us in your pictures and honor all that sacrificed their life for our freedoms. See more

It’s been a great first week getting back into action and seeing everyone’s faces! Today we want to highlight our May athlete! Meet Mitch! Mitch is one of our long time members, who would give you the shirt off his back- about 5 minutes into a workout. All jokes aside, he’s a great guy and would always be the first person to lend a helping hand where it’s needed. He is a stand up human being, and I’m certain he leaves a lasting impression on anyone who meets him. Read on...Continue reading

Turning 94 Tomorrow!!!

Following VCH MHO guidelines, we are set to open with new gym protocol and restrictions on May 19th! If you did need receive an email, please email [email protected] or text/call 604 999 3081 for more info. As we are limiting the amount of traffic in and out of the gym, please don’t just show up for a class or sign up info! Be sure to get in contact with us first!