Pat On Your Back Personal Fitness

A great, FREE, workshop from N2L Transformations to help you focus on your goals and help you MAKE 2021 a great year! #positivitypandemic #poybfit

5 Ways to help you get outside activity in the winter

City of Barrie Family virtual New Years Eve

Using ourselves and our #lebertstretchstraps to work on full body flexibility and mobility, while improving our focus and relaxation skills. #poybfit #teamcarnosyn #lebertmastertrainer #lebertfitness @lebertfitness @carnosyn

Want 2021 to be a great year full of energy, health, focus and positivity? Want to improve your physical, spiritual and mental health? Looking to finally become Operationally Fit (fit to do your daily activities and more)? Great news, you can work on all of those in my Pat On Your Back virtual Fitness program (POYBvFit). PROGRAM INCLUDES:... -8 classes/week including Full Body Friday, HIIT & SIT, Core Plus, Sunrise Strong and more. -2 episodes of PatFacts where we talk about issues that compliment our fitness journey and introduce you to other Subject Matter Experts to share their wisdom to help us be well rounded individuals. -Over 8 months of recorded workouts that are available to you On Demand; plus every live workout is added to the On Demand section, so it is always growing. -Discounts on Virtual Fitness Coaching (individual programming), Workshops, Outdoor Programming, Equipment and more -Additional resources from myself as well as other reputable sources -Feelings of improved: confidence, stress management, mental health, body image, functionality and more! COST -$150/month POSITIVITY PANDEMIC PROMO PRICING -$99/month since we are back in lockdown status, I wanted to extend my promo pricing for one more month to get everyone an extra opportunity to take a hold of their fitness and health and head into 2021 on the right foot. No limit to how many months you can purchase. Offer ends February 1st 2021 Email me to register. Email in bio @poybfit

Learn how to live with Abundance with our pal N2L Transformations

MAKE 2021 a better year, starting now!

Happy New Year from The 4 Wise Ones! This week, it's our first show of 2021, and the topic is obvious: Share your hopes, desires AND predictions for the year ahead...! Join us - this is going to be a good one! Lots of reflection, and plenty of laughs! See you there!!!