PP Jutras

Tight hips? Try this home friendly mobility drill. Go for 2 to 5 reps / leg and try to slowly increase the range of motion along the repetitions.... Enjoy! https://youtu.be/ucuWsrvdeCw

Taking care of your back muscles ain't that hard! Find out how in my latest article... Windsurfjournal.com

Over the past months, I've been able to help another very inspire and passionate athlete. Listen the good words from Zane Kekoa Schweitzer on the work we've done together regarding his "off water" training. The power of #onlinetraining ... http://ppjutras.com/en/blogue/zane-kekoa-schweitzer/ See more

Stay active during the day.. even at work! Here's some very simple exercises you can do all day long!

How’s your sleeping habits? Windsurfjournal.com