PR Strength

This sums it up nicely

https://youtu.be/QT_kQp791GQ

There are openings for new clients available, learn proper lifting technique for you body and leverages, program setup and design, one on one personal training etc.

Weight training has so many health benefits as you age. Minimizing muscle wasting is just one small benefit

Something that I offer that has been very popular and very successful has been going over form checks on the major lifts, increasing efficiency, finding and fixing flaws and power leaks. People are very surprised at the results from some simple issues you may not even realize you have.