Practical Spiritualism
3003 Glacier Rd V9N 9H3 Courtenay, BC, Canada

As a Practicioner of Discover Healing I feel honoured to support others along the journey to healing their body, mind, and spirit. Who would you be if no one told you who you were? If you are tired of carrying your past into every experience, message me.

PS...I love me Because we deserve our own unconditional love #yourewelcome

Emotional Intelligence... Where would you rate yourself 1-10?

Monday at a glance . 7am Sunrise Yin Yoga 5:30pm Intro into Meditation 7pm Yoga Nidra Meditation... . #travelinward together . #loveandlight my friends . #meditation #mindfulness #yoga #breathwork #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #travelinward #staycation #innerwisdom #healyourself #virtualclasses #meditationonthego #breathe #brokensqirrel #letgoorbedragged #yin #yinyoga #yogastrong #meditatedaily #mobilitytraining #gravityyoga See more

New Classes... New Schedule... More LIVE options... How are you showing yourself some love? There are lots of ways to honors yourself. One way is to listen. We cannot hear when we are busy...watching tv, chatting, hanging, shopping, scrolling, etc. We listen with stillness. ... Ever notice that when you are trying to listen you close your eyes? Ever notice that when you want to savor the flavor of something you do this as well? How about when you want to feel something? Smell something? Join us 6 days a week from anywhere in the world as we travel inward. Either through meditation, targeted mobility training, or slow, mindful yoga and Yin. Book your trip today #loveandlight my friends #meditation #yoga #yogalife #Meditate #meditatedaily #mentalwellness #proactivehealthcare practicalspiritualismco.zenplanner.com

New Schedule! New Classes! More LIVE Classes!!! now is the time build nervous system resilience...this is self care at it's finest...nurture yourself... Book your zen at practicalspiritualismco.zenplanner.com

Due to continued power outages (2 power poles down) we are cancelling classes this evening. We will resume our regular schedule tomorrow. We apologize for any inconvenience this may cause. #loveandlight & #staysafe .... #meditation #mindfulness #yoga #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #travelinward #staycation #innerwisdom #healyourself #virtualclasses #meditationonthego #breathe #brokensqirrel See more

That's all folks! Last Sunrise Yin Yoga class at the old studio. Sundays class will be live from our temporary studio while we build. I've been blessed to live in such a healing environment for the past couple years but it's time to close this chapter. Have an amazing weekend my friends. We will see you all soon #loveandlight... . #meditation #mindfulness #yoga #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #travelinward #staycation #innerwisdom #healyourself #virtualclasses #meditationonthego #breathe #brokensqirrel #bethelight #letgoorbedragged #yin #yinyoga #yogastrong #meditatedaily #mobilitytraining #gravityyoga See more

WEEK AT A GLANCE MONDAY 7am Sunrise Yin Yoga 9am Short & Sweet meditation... 5:30pm Beginners Meditation 7pm Yoga Nidra Meditation ***LIVE*** & Virtual TUESDAY 7am Slow Mindful Yoga 4:30pm Gravity Yoga - HIPS 7pm Yoga Nidra Meditation WEDNESDAY 7am Sunrise Yin Yoga 4:30pm Gravity Yoga - HAMSTRINGS 7pm Meditation for Stress ***LIVE*** & Virtual THURSDAY 7am Slow Mindful Yoga 4:30pm Gravity Yoga - HAPPY BACK 6pm Yoga Nidra Meditation 7:30pm Yin & Tonic Yoga FRIDAY 7am Sunrise Yin Yoga 9am Meditation for Chronic Pain ***LIVE*** & Virtual SUNDAY 7:30pm Pajama'YIN' FIRST CLASS IS FREE Book your zen Practicalspiritualismco.zenplanner.com #loveandlight my friends . . . #meditation #mindfulness #yoga #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #travelinward #staycation #innerwisdom #healyourself #virtualclasses #meditationonthego #breathe #brokensqirrel #bethelight #letgoorbedragged #yin #yinyoga #yogastrong #meditatedaily #mobilitytraining #gravityyoga See more

Do you find it hard sometimes to find your 'zen' some days? This may be the short meditating you have been looking for. FYI there is definitely some swearing and then back to your breath #loveandlight my friends... May you be safe May you be calm May you be kind #meditation #mindfulness #meditate #meditatedaily #mentalwellness

Happy hump day friends Join us as we connect body - breath - mind through movement and meditation. 7am Sunrise Yin Yoga... . 4:30pm Gravity Yoga HAMSTRING FREEDOM . 7pm Meditation for Stress reduction ***LIVE*** and Virtual class . Book your 'innercise' and connect with your SELF Practicalspiritualismco.zenplanner.com #loveandlight my friends . . #meditation #mindfulness #yoga #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #travelinward #staycation #innerwisdom #healyourself #virtualclasses #meditationonthego #breathe #brokensqirrel #yin #yinyoga #yogastrong #meditatedaily #mobilitytraining #gravityyoga See more

Did you know there are 17+ muscles in your hips ?!?! That's a lot to work through! Join us Tuesdays at 4:30pm for a group class, Gravity Yoga - HAPPY HIPS targeted mobility training with a focus on hip mobility. ... Contact us today for a free trial class or consultation for private classes to help you get the mobility gains your life requires. Practicalspiritualismco.zenplanner.com #loveandlight my friends . . #meditation #mindfulness #yoga #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #innercise #yin #yinyoga #gravityyoga #mobilitytraining #yogalife #yogatherapy #yogastrong #meditatedaily See more

Troubles sleeping???? Join us Sundays at 7:30pm for our Pajama'YIN' Yoga class. Yin Yoga is a fabulous way to prep your body and your mind for a great night's sleep. Enjoy it from the comfort of your home in your pj's or cozies Click to join us... Practicalspiritualismco.zenplanner.com #loveandlight my friends . #meditation #mindfulness #yoga #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #travelinward #staycation #innerwisdom #healyourself #virtualclasses #meditationonthego #breathe #brokensqirrel #yin #yinyoga #yogastrong #meditatedaily #sleep #insomnia #insidejob #sleeptraining See more

On our walk I seem this plant growing out of some old logs by the ocean. The word that came to mind was Tenacity. I love the tenacity of nature #loveandlight my friends #mindfulness #mindfulliving #mindfulnessteacher #mindshift #mindfulwalking #ocean #lovewhereyoulive #yqq

Join us every Friday at 9am Practicalspiritualismco.zenplanner.com #loveandlight my friends ... #meditation #mindfulness #yoga #meditate #wellness #mentalhealth #mindfulliving #mindfulnessmeditation #mindfulhealing #mindfulmovement #mindfulnessteacher #healthylifestyle #healthyliving #travelinward #loveyourbrain #yogalife #innerwisdom #chronicpain #chronicillness #healyourbody #healyourself #virtualclasses #makingfriends #stay