Yoga and Wellness with Michelle

Wishing you a New Year full of blessings, peace and abundance. Virtual hug to you all!

We had a successful start to these two 8 week registered sessions over zoom this past week and I got some great feedback from so many of you; thank you so much! It's still not too late to join us! I can email you the recorded classes and you can catch up before the next class Message me if starting a yoga practice is on your goal list for 2021!

STARTS ONE WEEK TODAY! Practice with me in the safety and comfort of your own home over Zoom. You will receive a recording of every class to practice as often as you like, when you like, for the duration of the session. Message me to register.

December Newsletter January Offerings - https://mailchi.mp/787/december-newsletterjanuary-offerings

Self care is not selfish

I have a few more spots available for this zoom registered session.

Hello yogis! 2020 has caused me to rethink how I teach yoga during this pandemic. PIVOT and RESILIENCE are two key components to my new approach of going completely online to keep us all safe, but still connected! After a successful trial, I have chosen the platform of Zoom for my yoga offerings. Like everything in life, there are positives and negatives to this new necessity of online teaching. A few of the negatives are I don't get to see your smiling faces in class, laugh... with you and join in on the communal energy of a studio yoga class. I greatly miss seeing you and as a body nerd, I really miss not being able to guide/assist you in person. That being said, there are many positives to embrace in this new style of teaching: you get to participate from the comfort of your home (no driving on icy roads in winter), you can do my class at any time or as many times as you wish with the availability of zoom recordings, and we still get to connect to a lesser degree, albeit through a computer screen . The last big bonus for me as a teacher is I can teach to ANYONE, ANYWHERE in the world!!! How cool is that. The world is now my oyster if I so choose! It's all about perspective at the end of the day and I'm going into 2021 feeling energized, hopeful and empowered. I hope you will join me for some yoga as you too move forward in this crazy, hopefully once in a century, time in our lives. Please share these yoga offerings with anyone you think might be interested, with my gratitude for helping me to keep my business healthy and beneficial to those who need what I have to offer. Big love to you all! See more

We cannot experience the light, without the dark. We are moving into the darkest part of the year, yet the light returns starting on the Winter Solstice. Join me for an evening workshop over Zoom and we will spend some time being introspective and reflective in our gentle Yin poses, set some new intentions in our Winter Solstice Yoga Nidra practice and then let the vibrations of crystal bowls, Tibetan bowls, buffalo drum, chakra drum, crystal pyramid and chimes move through us to help cleanse and renew. This is truly a special time of year to experience some deep soul alignment.Use the link below to sign up and receive your Zoom link for Sunday night. I hope to see you there on my favourite night of the year https://app.schedulehouse.com/SH/003901

Trial zoom class tomorrow from 10:00-11:15 am Message me for the linkTrial zoom class tomorrow from 10:00-11:15 am Message me for the link

Join me over Zoom for a Winter Solstice workshop featuring Yin Yoga, Yoga Nidra and a sound bath! The Winter Solstice marks a turning point in the year whereby we turn inwards and reflect, plant some seeds for our rebirth in Spring, and celebrate the return of the light with the days starting to get longer. This year you can join me from the comfort of your own home in your own sacred space. Investment is only $15 and you can use the link below to sign up ... https://app.schedulehouse.com/SH/Client/003901#workshops

Happening this Friday! If you are interested use the link below.