Prairie Fitness Center

New program starts Oct 5! Let us know if your interested in joining. At home or online options available

October is BUSY, and we’re super excited to have a lot of our instructors back again!!! Each class has a max # so it’s best to register ASAP to ensure you have a spot, we will let everyone know when classes are full. FYI Most are already half full at this point... Step, Pound, Pilates, Barre & Yoga are all 4 week series for $40 with the usual sign up for more then 2+ to receive the 20% discount. **Intermediate Step & Barre are FULL ... Zumba is $30 for 3 weeks (1 week no class) Total Body Sculpt at home $40, in the gym with membership $60. **Drop in availability $12 only if theres space left. Gym membership $30 for 1 yr contract, $40 monthly. There’s a couple spots left in our PFC mixed classes at the gym 4pm on Thursdays. $12 drop in. Hanley Pound is a go ahead!!! Drop in spots for $12 if you cannot commit to the full session. Davidson mixed workout is Oct 7 for $10 then we’ll decide moving forward after that. Kickboxing will start middle of the month, let me know if your interested and we’ll add you to the list once we have the dates. Any question at all let us know. We’re always open to new ideas, times etc.

You’ve probably heard people say that the exercises you find challenging now will one day be your warm-up. Many people start using a programs without being able to complete a full push-up. If you are consistent, over time you will see an improvement! Just keep pushing

~Beginner Pilates~ As we all know, exercise is absolutely essential for every aspect of our health mind, body and spirit. Working out is not just about looking and feeling your best, although this is important. It’s also about having the energy and flexibility to stay active, play with your grandkids and take advantage of every opportunity that life throws your way. Whether you are already already fit or just getting started, Pilates can help transform you. Many people wh...o participate in a Pilates-based exercise program report increased energy, decreased aches and pains, and improved quality of life. Some of the benefits of Pilates -Pilates is gentle and modifiable -Increases strength, flexibility, and endurance -Heightens body awareness and helps prevent falls -Improves and maintains mobility Join us on Tuesdays @10am Oct 6-27th $40 for 4 weeks, receipts offered This class will be geared towards anyone age 50+, seniors are also encouraged to join! Message us with any questions or to register. Max 10 per class

Tag or pass it onto anyone you think would be interested!! Beginners Step Monday’s @6pm in October Watch for the schedule coming early next week! ... Aerobics/Learn the basics of Step Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. Why not burn calories while having fun?!?! ***Remember, you can also leave out the raised surface and do these moves on the ground. Step and move with the same amount of purpose as if you were stepping up. You can still get a great workout. Then progress to the step when YOU are ready! This class is the perfect place to start!

Allison is back with Zumba!!!! Oct 6,20&27 @ 6:30pm. Watch the schedule for October coming this week

Anyone in Davidson and area we’re looking at bringing some of our workouts to you so make sure to vote!

We’re getting close to our 1 year anniversary so figured we’d finish off with a giveaway. Who wants to win our 4 week Total Body Sculpt program?!?! We’re starting round #2 on Oct 5. This program can be done at home or at our gym. All you have to do is share this post &/OR tag a friend below who you think would enjoy it! If you tag someone, both your names will be entered.... (Remember they don’t have to be from here because it can be done from anywhere!!)

Hanley!!! Spread the word, min 10 required to run the class. https://m.youtube.com/watch

Keypad is back up and running!!! If you have a key it no longer works, but if you have a paid membership your code is on! Just leave the key on the desk so we have it for our backup if it ever happens again Keypad is back up and running!!! If you have a key it no longer works, but if you have a paid membership your code is on! Just leave the key on the desk so we have it for our backup if it ever happens again

When you do something or think something over and over again, it shapes you. That’s why it's a good idea to consciously create healthy habits that reflect where you want to end up! Commit to reorganising your routine this Monday and set yourself up to reach your health and fitness goals.

Classes & Total Body Sculpt starts Monday!! $40 for 4 week series, register for 2+ get 20% off (same with gym members) If you haven’t registered yet please let us know ASAP, classes are filling up. All the classes can be done online, you just need to let us know you’d like to do that option. If there’s a time you’d like better or a class we don’t have, just ask us and we can try and make it happen, we LOVE getting feedback. ... THANK YOU for all your support throughout the spring/summer months. It hasn’t been the easiest year 1 (thanks Covid ) but I’m hopeful we have an awesome fall and finish of the gyms year 1 with a bang!

As the weather changes don’t forget we have our warmer super soft sweatshirts!! Customizable quotes or PFC logo. Order going in Friday (Aug 28) New Ladies sweatshirt $55... Zip up sweatshirt $57 Unisex sweatshirt $55 Tanks, T-shirt’s and long sleeve hooded shirts also still available!!