Prairie Fitness Ltd.

Word of the day NUTRITION. Changing too many things with your eating is hard to do so start with one thing each week and concur your goals that way! I used to have an egg and 2 toasts now I have an egg(sometimes 2) and 1 toast. Stay full longer and feel less bloated.

Exciting news from the gym for all you members over 5’3!! The ceiling above the stairclimber gained 8inches!!! Word of the day STAIRCLIMBER.

How are you doing with the word of the day? Are there any questions about the exercises? Today’s word is MOVEMENT

Morning! Word of the day is ENDURANCE! Also we have farm raised beef for sale...1/4,1/2 and full beef is available. Message me for more details 403.880.7038. Ready for end of January

We welcomed Tank to our family yesterday! So in celebration the word today is PUPPYLOVE(I know it’s technically 2 words but you can do it!!) Happy Monday

Did you think I wouldn’t give you weekend words...that was silly of you!! Words are MOTIVATED and SUNDAY!

Happy Monday! Word of the day DETERMINATION. Have a great week everyone

Morning, unfortunately the gym isn’t under the personal wellness area of the governments plan so we wait patiently until the next announcement. Todays word is INSPIRATION