Prairie Kneads Health & Wellness
Box 794 T0B 4N0 Viking, AB, Canada

Openings for the week of May 10th - 14th: Tue May 11 - 3:00pm & 4:30pm Wed May 12 - between 11:00am & 3:30pm Thu May 13 - between 10:00am & 3:30pm... Have a wonderful week! Rain or shine, take a break and get outside!

Some good info here, folks.

It would certainly help.

** Stop Your Scroll ** Are YOU feeling Frustrated? Frazzled? Overwhelmed with the new restrictions??? How about FUNCTIONING & CONFIDENT that YOU can do this - t...ogether! Mama's... say YES below if you are interested in a 3 Week Motherfunction (TM): Lockdown Edition program & I will send you the details! This program has been getting AMAZING reviews in the Family Resource Network groups I have been doing. "I feel way less overwhelm and more like I can actually function in my day!" What do you do?? 1) Create routine & a positive mindset 2) Use easy, but effective strategies to move forward just 1% each day 3) Support for you - I will support as the leader, and also the community is there to learn on! 4) Have fun & realize this beast is a rollercoaster - so let's ride baby! Honestly - this is the #1 GIFT to YOURSELF this year, especially for Mother's Day! 10 min a day to focus on YOU! YOU will cover: Structure & routine for you and the kiddos SLEEP!!!! Sensory strategies to calm your shit & move forward Movement & how to find it in your day, not add another thing! Mindset - the key to Motherf*nction And more... Cuz I am always upfront: the cost is $97, gst included, and I can tell you that is over 50% off my usual program. May 10 - 28, 2021 - You will need about 10 min/day! ** Tag a friend or share to be entered for a free spot! Each friend tagged and each share is one entry. YOU can do this next 3 weeks feeling STRONG and IN CONTROL... Let's MOTHERF*NCTION ladies! : Infinity Brand Photography : @sorrentocustomhomes

Openings for the week of May 3rd - May 7th: Mon May 3 - 1:00pm & 2:30pm Tue May 4 - between 1:00pm & 3:30pm Thu May 6 - between 10:00am & 5:00pm... Have a great week, everyone!

Matt has been one of my coaches within my on-going journey of self. This fella here is a true inspiration. Ever strong and unwavering in his faith, his values and compassion for others. Also, he's seems to be a glutton for punishment! ;)

Since we are subjected to constant stress and/or fear of the current situation (if we allow it) then be aware of what it is doing to your immune system and overall health. Although these are the measures put in place for us, be sure that over-sanitizing, stressing and basically not exposing yourself to any thing or anyone are ways of depleting the effectiveness of your immune system. Taking steps on improving our health, the higher resilience we can build to fighting any ali...ment at this time of year. Some things you can do to help yourself are: Improve your nutrition. Take Vitamin D along with getting outside and getting in some activity. Drink water. Sleep well. Be with your loved ones (if possible). And remember to laugh - a lot. https://www.prevention.com//does-stress-weaken-immune-sys/ https://pubmed.ncbi.nlm.nih.gov/24798553/

If you're looking to get moving during this lockdown, here is another great resource in doing so.

For all you master bakers out there, if you're looking to skinny-up some favourites, here are some options.

I have openings for this Saturday afternoon if anyone is interested. Bookings start at 1:00pm.I have openings for this Saturday afternoon if anyone is interested. Bookings start at 1:00pm.