Prairie Spa
129 Main St NW T0K 1M0 Milk River, AB, Canada

I’m opening next week! Tomorrow I’m starting to call everyone who contacted me before! What a great news!

I’m checking every day when I can reopen my business. When the date for phaze 2 will be posted online I will make first calls. I know it takes time , but I can’t brake the law. Below screenshot from today morning showing the phase 2 - no date yet. I will call everyone who asked me in messages, texts or calls when I will knew the date of phase 2.

HOW TO DO LYMPHATIC DRAINAGE: FACE & NECK Posted by Gabi Day on November 09, 2018 BENEFITS OF LYMPHATIC DRAINAGE (WHEN DONE RIGHT)... includes: dry brushing, manual lymphatic massage, jade rolling, and Gua Sha Improves a wide variety of skin issues and concerns: clogged pores, acne, slowed healing, dull skin, dehydrated skin, and puffy skin Improves cellular turnover and elasticity Improves overall glow and radiance Speeds healing time for acne, eczema, and other skin traumas Speeds fading time for dark spots Minimizes the appearance of fine lines Improves allergy symptoms that present in the face and neck (e.g. congestion, puffy/watery/itchy eyes, etc.) Here's the biggest thing I want you to remember: any lymph drainage practice has to start by opening up through the neck and collarbones first - or it doesn't work! The lymphatic system runs parallel to the circulatory system. Instead of circulating blood, it circulates lymph, a colorless fluid containing white blood cells, that bathes the tissues and drains through the lymphatic system into the bloodstream. Think of it like one of the "janitors" of our bodies. Unlike the circulatory system, the lymphatic system does not have a pump. It relies on us physically moving (exercise, especially yoga) and physically manipulating (targeted lymphatic drainage) it to circulate. The lymph system does have lymph nodes, which help to filter the lymph (but not pump it) and produce new lymphocytes (new "janitors"). Lymph doesn't drain always drain properly on its own - sometimes lymph nodes become "congested" and/or swollen, affecting the flow of lymph in its vicinity. On the face and neck specifically, this can lead to: clogged pores, acne, slowed healing, dull skin, dehydrated skin, and puffy skin. The vast majority of skin concerns - no matter skin type, age, or tone - can benefit from lymphatic drainage. When performing any kind of lymphatic drainage, you have to open up nodes lower down (since lymph follows gravity) before you can properly drain lymph above. When it comes to the face & neck, we must to open up the lymph nodes along the neck and collarbone first before the lymph in the face can properly drain. Lymphatic drainage quiets our sympathetic nervous system (fight-or-flight response) and engages our parasympathetic nervous system (rest-and-digest). Any lymphatic drainage practice is contraindicated if you have a fever. You should also not do a lymphatic drainage practice if you have any upper respiratory infection. Also, if you have a heart condition, please be gentle with these practices. LYMPH NODES IN THE FACE + NECK / picture below. When it comes to the face in particular, everything connects to lymph nodes around the ears and then flushes down.