Prajna Wellness
107-32615 SOUTH FRASER WAY V2T 1X8 Abbotsford, BC, Canada

Don't Give Up Always remember that one of the greatest joys in life is that you never know what absolutely wonderful thing might be waiting around the corner for you. It's the dawn that comes after the darknessit's called HOPE. #hope #joy #love

During this coronavirus pandemic, selfless healthcare workers are spending long hours assisting those in need and are on the front lines combating the disease in our community. We want to deeply thank and recognize healthcare workers for all your hard work you do every day.

Maintaining a healthy diet also plays an important part in stress management. Choosing plant-based proteins, eating whole grains and limiting red meat are all ways to give your body the vitamins and minerals it needs to stay healthy. #healthyfood #tastytuesdays

We’re living in unprecedented times, and with it has brought unprecedented anxiety. One of the easiest ways you can reduce stress and anxiety is to limit your exposure to things that trigger anxiety. #anxiety #meditation

Simply pause to notice any tension in your body, the depth of your breath and how you are feeling. You then allow your body to relax, slow & deepen the breath. 15 min mindfulness meditation exercises can help you stay grounded in the midst of an emotional storm and anxiety. #IAM