Prana Yoga

. . . . .... . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark #mykillarney

It’s hard to put into words how true this really is. : photo: @huebucketclothing Namaste . ... . . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark #mykillarney

Comment below! Namaste . . .... . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark #mykillarney

Yesterdayoutdoor yoga practice. Today, I’m afraid you might find me somewhere in Saskatchewan if I roll out the mat outside. Decision-practice inside with @melemlyn #safetyfirst Namaste . . .... . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark #mykillarney

I saw this at my chiropractor’s office this morning and wanted to share it with everyone. Namaste . .... . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark #mykillarney

Anyone interested in joining me for a morning flow Monday morning from 6:15-7:15am? New students are free. Namaste . .... . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark #mykillarney

New 4-week, Zoom sessions are now up on my website. Grab a friend and join me. Please share with your friends. Link and bio. See you on the mat. Namaste . .... . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark See more

Wrapping up our root chakra series with this flow that allows us to see how our foundations shift with change. https://www.youtube.com/watch?v=lxCPyZykTfc&feature=youtu.be

This month we are focusing on the root chakra, mulahdhara. The chakra associated with our right to be, our right to belong, or right to take up space, to be heard, to be loved. I AM, so hum. Building foundation from the ground up because if the foundation is weak it won’t support what is placed above. Taking time for ourselves is not selfish, it is important so that we are able to care for others. Namaste . .... . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark See more

Another Sunday is upon us. Join me for an all levels grounding flow at 9:45am (MST). See you on the mat. Namaste . .... . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark See more

As we continue using January to build foundations that will support us all year long I’m reminded of the importance of having a ritual, a routine. Over the years I’ve learned that routines, while they may seem mundane, can help to centre us, to ground usthey give us purpose. When my babies were small this ritual was as simple as taking five minutes each morning to put on make up, not because I had somewhere to be but because it made me feel like me. Today, that ritual i...s my morning practice. What grounds you? Namaste . . . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark

Brand new vinyasa on the YouTube channel for you. Have a beautiful week. Namaste. https://youtu.be/7wlSpLsWNKg

Starting next week there will be a few more opportunities to practice with me. Head over to my website for more information. Link in bio. See you Sunday for our regular flow. Namaste . .... . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark See more

Last week to register on my website for my 10 week sessions starting next week. No prior knowledge needed. However, since this class is online, students should be aware of their abilities so as to be safe. If you are unsure, consulting your doctor prior to commencing a new exercise regime is encouraged. Head over to my website for more information. Link in bio. Namaste ... . . . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark See more

We’re half way through January and continue to scaffold layers onto our root chakra practice. How is your practice going? Let me know in the comments; I’d love to hear from you. Namaste . .... . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark See more

New Karma Sunday up for you. https://www.youtube.com/watch?v=Lrtbv23M0HU Starting the year by grounding ourselves and focusing on building solid foundations.

Santa brought me a super cute Yoga Dogs Puzzle for Christmas; how did he know?!. Join me Sunday at 9:45am (MST) for a 60 minutes, all levels morning yoga flow. This class focuses on building poses worth a solid focus on anatomical fundamentals. This class is free, though a $5 donation to the food bank in your area is encouraged. No prior knowledge needed. However, since this class is online, students should be aware of their abilities so as to be safe. If you are unsur...e, consulting your doctor prior to commencing a new exercise regime is encouraged. A new series of 10 week sessions is starting the week of January 11 over Zoom. Registration is open. Head over to my website for more information. Link in bio. Namaste . . . . . . . . . #yogatime #pranayoga #yogayyc #yoga #karmayoga #karmaflow #karma #alllevelsyoga #flowyoga #meditation #yogacalgary #outdooryogacalgary #prana #yogaeveryday #yogateacher #yourpractice #yogaworkshopsyyc #supportsmallbusiness #strathconacommunityassociation #yycevents #killarneyglengarry #rutlandpark