Prana Yoga Studio
5611 199 Street T6M0M8 Edmonton, AB, Canada

Sound on! Christmas Day and you’re all alone? On the zoom? Remember to let it shine! In the darkest night... I'm gonna let it shine | When I wear my mask... I'm gonna let it shine | When I'm on the zoom... I'm gonna let it shine | When I'm in my little tiny Christmas... I'm gonna let it shine | When I'm all alone... Thank you Isabelle Addison for this awesome modern rendition of a timeless classic! Isabelle sang this at our Solstice Celebration, and we just had to share it more widely. Enjoy!!!

Your own personal digital yoga studio with alibrary of over 90 yoga classes,open 24 hours a day! Enjoy holistic yoga classes with your favorite Prana teachers from the comfort of your own home. Sign up for our 15 days FREE trial (new members only) visit: pranayogaonline.ca... #onlineyoga #yegyoga #yegwellness #yegfitness #akhandayoga #holisticyoga

On this darkest day of the year, we are called connect with the cyclical nature of death and rebirth, to gather our resources inward in preparation for the new dawn we are on the cusp of. Whatever you day looks like, full of responsibility and activity or simple and quiet, the prana family invites you to turn inward with us as we reflect on what weight we are free to shed- patterns, beliefs, belongings- to make space for the new. In honor of this period of turnover, we a...re calling our community (which includes YOU!) to gather via live stream in love and reflection with Isabelle for our 15th Annual Candlelight Solstice Celebration. Join us: https://www.pranayogastudio.ca//candlelight-soulstice-cel/

How are you doing? Do you feel stressed this time of year? Do you recognize any of these feelings or states in yourself? It could be fight or flight chronically activated. Yin yoga, yoga nidra, string flows followed by deep relaxation, belly breathing, alternate nostril breathing and more can make a huge difference. All of that can be found on Prana Yoga Online. Be well this season. We are all in this together!

Congratulations to our Challengers on day 22 of the 30 day November Challenge! We would like to thank our amazing sponsors for the prizes for the challenge! We are so grateful for your participation and love the support of one local business to another! Dream Catcher Spa Edmonton ... lululemon Neo Juicery Integrated Therapies Mala & Me Noorish - The Prana Team

Please join us for a Pranic Flow Class!

We’re doing it AGAIN! Join us on Facebook LIVE this Saturday from 12-1 pm led by Tania Vazquez. Go to Prana Yoga Studios Facebook page to find the live class. Make sure to log in to Facebook about 5 minutes before class, roll out your mat, gather any props you have at home and grab a water bottle. What is Pranic Flow ... This energetically balanced yoga class synergizes breath with active, flowing postures as well as longer holds to cultivate strength, flexibility and concentration. Wind down with deep relaxation and pranayama (breathwork) to keep you in the zen zone far beyond class. Suitable for all levels but not recommended for those with limited mobility. https://www.pranayogastudio.ca//free-facebook-live-yoga-c/

Wishing you a meaningful and delicate holiday season, full of self care and unexpected magic. 2020 Holidays will be unique, and we are here for you! We’ll be streaming classes live from Prana, straight into your home, every day this month including Christmas and New Years! Get your zen on! We have lots of amazing classes to keep you calm, collected and connected in these unusual times. Please note we are open ONLINE only every day for a special holiday schedule of livestre...am classes please sign up on the live schedule for current classes. We have special classes planned on these days: Christmas Eve 10-11 am Connected Flow w/ Soledad Christmas Day 10-11 am Christmas Flow & Yin w/ Tania Boxing Day 10-11 am Harmonizing Flow w/ Louise New Years Eve 9:30-10:30 am Goodbye 2020! Celebratory Yoga Flow w/ Isabelle New Years Day 10-11 am New Years Flow w/April & 1-2 pm Yin for Renewal w/Amanda View the schedule & sign up: https://www.pranayogastudio.ca/schedule/

Yin Yoga Level 2 with Amanda Whiting and guest teacher Jaya Amy November 27-29, 2020... Friday 5:30-9:30 / Sat & Sun 8-5:00 Testimonials:I feel much more comfortable being able to lead a class with the knowledge gained from Level 2. There is so much more about yin than what you get from participating in a class and Level 2 really reveals a lot of layers that make me so excited to be able to plant seeds of knowledge. ~ AnonymousThe teachers embody the qualities of yin. Their interplay of personalities and knowledge bring the qualities of yin and yang alive. This training left me with a deep understanding of yin yoga’s philosophy and physical and spiritual benefits. I feel confident in applying the information I learned when teaching a yin yoga class. ~Jenn Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. Learn more: https://www.pranayogastudio.ca/events/event/1901/

Although we are experiencing a two-week hiatus from in-person classes, the Prana community's bonds run deep. Just as mycelium networks unite apparently individual mushrooms beneath the soil, we are connected in ways we cannot see. Practice with us, and your sense of connection may flourish in the midst of seemingly isolating circumstances. Namaste, Your Prana Family