Prana Physiotherapy
103-9093 King George Blvd V3V 5V7 Surrey, BC, Canada

Is elbow pain limiting your daily activities and stopping you from enjoying recreation or sports? Our physical therapy clinical experts can help. Contact us for more information and learn about our natural treatment solutions.

Who do you know that has had a wrist fracture? Physical therapy can help them recover their strength, flexibility, and function. Call us today for more information.

When pain is dragging you down and a prescription for happiness isnt enough, give us a call. Physical therapy is a natural and effective solution for neck, back, shoulder, or knee pain. https://j.mp/2Rg6uMo

How to keep your forearms strong and flexible. If you cant do these because of pain, we can help. Disclaimer: before you do these or any other exercises, ask your doctor.

When pain is dragging you down and a prescription for happiness isn't enough, give us a call. Physical therapy is a natural and effective solution for neck, back, shoulder, or knee pain. https://j.mp/2Rg6uMo

How to keep your forearms strong and flexible. If you can't do these because of pain, we can help. Disclaimer: before you do these or any other exercises, ask your doctor.

Southwestern Avocado-Bell Pepper Quiche Cups Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving. https://recipes.heart.org//southwestern-avocado-bell-peppe

Stay safe and stay healthy. Together we can prevent another spike in COVID cases.https://j.mp/2GrwpP0

If you have elbow or wrist pain, before injections or addictive drugs, see a physical therapist. Give us a call today to learn more about your options.

Jerk Pork Sandwiches with Mango Sauce Not every night can be a barbecue night, but its too hot for cooking. Summer is a great time to rediscover your slow-cooker. Here is a delicious and heart-healthy recipe for jerk pulled pork sandwiches with Mango. Do you have a favorite crockpot recipe to share for summer dinners? Please share it with us. https://recipes.heart.org//jerk-pork-sandwiches-with-mango

There are many misconceptions about arthritis including the idea that only elderly people suffer from it. This TED talk explains how arthritis can affect individuals of all ages, the causes, and practical tips to help alleviate the swelling, joint pain, and stiffness it causes. https://j.mp/2YV2B3G

Suffering with neck, back, shoulder, or knee pain? Before you spend the time and money on an expensive MRI, see our physical therapist first. Chances are you won't need that test.

Challenge - try out a new recreational activity. Our goal for you is to get moving. If pain is limiting your ability to do so, physical therapy can help. Give us a call.

Jerk Pork Sandwiches with Mango Sauce Not every night can be a barbecue night, but it's too hot for cooking. Summer is a great time to rediscover your slow-cooker. Here is a delicious and heart-healthy recipe for jerk pulled pork sandwiches with Mango. Do you have a favorite crockpot recipe to share for summer dinners? Please share it with us. https://recipes.heart.org//jerk-pork-sandwiches-with-mango

X-rays have their place, but if you have not experienced a traumatic injury, see a physical therapist first. Give us a call if you have questions.

Your physical therapist can help you get back in the game. If pain is preventing you from exercising on the weekends, give us a call. Physical therapy can help.

Dont let a nagging injury go untreated. It could result in a lasting injury that sidelines you for days, weeks, or months. Simply see a physical therapist first!

Our bodies are built to move with its impressive network of over 700 skeletal muscles and 360 joints. For most of us, however, our lifestyles are sedentary. Listen and learn about the negative effects sitting for prolonged hours can have on our bodies and of why it is so important to get up and move by clicking on this link. https://j.mp/3l139hY If you need help with your mobility, know that we are here for you, give us a call today.

Safety is our top priority along with your health. Lets work together to get through this.

Mistake #1: When returning from a sports injury, many restart too soon. Let us help you get back in the game and stay healthy. Call our clinic today for more information.

Don't let a nagging injury go untreated. It could result in a lasting injury that sidelines you for days, weeks, or months. Simply see a physical therapist first!

Safety is our top priority along with your health. Let's work together to get through this.

Strawberry Jicama Cucumber Salad Did you know that cucumbers and fresh strawberries make a great salad combination? Try this refreshing salad alternative and let us know your thoughts or variations. https://recipes.heart.org//strawberry-jicama-cucumber-salad

Fall sports are postponed. Take this time to rehabilitate injuries, recover, and prepare for your best season ever. If you have questions about how physical therapy can help you achieve your goals, please give us a call.

Mental health is as important as physical health. Exercise is one of the keys to keeping the mind fit. If pain is preventing you from exercising, physical therapy can help. Give us a call.

A personalized exercise program before surgery can improve your recovery. Physical therapy is a great first choice. Contact us for more information.

By understanding how pain develops, is it possible to learn how to manage it better? Click on this link below and hear how the brain and body interpret pain, remember to share with someone you know who lives with pain and let them know we can help. https://j.mp/2BCa4Ms