PranaShanti Education Centre
45 Eccles Street K1R 6S3 Ottawa, ON, Canada

If one is lucky, a solitary fantasy can totally transform one million realities. - Maya Angelou . . . .... . #MondayMantra #psiloveyoga #pranashanti #Pranashanti #PrananshantiYoga See more

Do you want to work with people that love yoga and community as much as you do? To live a successful life you need to be in balance in all aspects of your life and being of service is part of that balance. In the tradition of Yoga, Seva means selfless service and it is performed without any thought of reward or personal benefit. The person performing the services is called a Sevadar. The PranaShanti Yoga Centre Seva Program provides the opportunity to serve the students and... community which results in a stronger sense of meaning and purpose in your life. Our Seva Program is a 4-month commitment of 4 hours of service each week to serve the students by helping to clean and maintain the center and Garden or other support tasks such as posturing or helping with events. Guidelines: - You have a polite, welcoming presence and positive attitude - You are reliable, punctual and trustworthy -You are committed to helping build community -You are passionate about Yoga -You want to serve in an uplifting yogic environment If you are interested in this program, please complete the Application on our website and e-mail it to [email protected].

It isn't what we say or think that defines us, but what we do. Jane Austen . . . .... . . #MondayMantra #psiloveyoga #pranashanti #Pranashanti #PrananshantiYoga See more

PranaShanti Yoga Centre’s Hatha Yoga teacher Training 300-Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga, thus, building on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education, that builds on your 200-Hour Level Training, allows you to customize a pathway based on your own unique needs. Believing in studying with a variety of highly trained teachers increases everyo...ne’s knowledge and depth of experience, our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization. Gather your questions, and join us Wednesday, January 13th, 7:30pm - 8:30pm for a free live streamed info session with Stephanie Turple. We look forward to seeing you. #psiloveyoga #pranashanti #yogateacher #yoga #yogaalliance

At PranaShanti Yoga Centre we have offered over 22 200-Hour Hatha Yoga Teacher Trainings! This Summer we are offering a very special training experience that draws on the calibre and depth of specialization of our most experienced Teachers! Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.... Group Lectures Weeknight Evenings from 6 pm to 9 pm: Tuesday, July 13, 2021 Tuesday, July 27, 2021 Tuesday, August 3, 2021 Tuesday, August 10, 2021 Practice Weekends 9 am to 6 pm each day - please note that some weekends are 3 full days (Friday, Saturday and Sunday) and some are 4 full days (Thursday, Friday, Saturday and Sunday): June 24-25-26-27, 2021 July 9-10-11, 2021 July 22-23-24-25, 2021 August 6-7-8, 2021 August 19-20-21-22, 2021 We look forward to seeing you. . . . . . . . . #psiloveyoga #pranashanti #yogateacher #yoga #yogaalliance

Laughing can increase Blood Flow by about 20%! . . . .... . . . . #PranashantiYoga #Pranashanti #funfact #funfactfriday See more

Change happens but you can improve how you perceive it and how you deal with it through work on self-awareness. Be open to learning about yourselfstrengths as well as areas to improvewe all have both. . . . .... . . . #Wellnesswednesday #PranashantiYoga #Pranashanti See more

Throughout this 6 month program, you will be part of a supportive, yogic community who will share this deep experience into the teachings with you. Taking the time to meet over 8 weekends with manageable hours allows you to integrate the teachings gracefully into your daily life while respecting your personal, family and work obligations. You'll be supported by a team of dedicated Trainers who are available to you locally between weekends for the duration of the program and ...beyond. In this program life-long relationships and deep bonds of trust will form that fulfill the longing of the soul for fellowship and spiritual community. **Join us for a FREE information session Sunday, January 17th, 11:30am - 12:30pm** Learn more & Register: www.pranashanti.com #psiloveyoga #pranashanti #kundalini

Please VOTE for US by Dec. 20! Woot! Woot! We've been nominated for the Top Yoga Studio in Ottawa for 2021 with Top Choice Awards - - Grateful for your kind nominations. Let’s make this 5 years in a row! Please vote for PranaShanti Yoga Centre at: https://www.topchoiceawards.com/vote

Happy Baby Pose or Ananda Balasana is a great posture to add to your practice! It helps stretch your lower back and your groin. . . . .... . . #Pranashanti #PrananshantiYoga #Wellness #Wellnesswednesday See more

Gift cards are the perfect gift and can be used for the boutique, classes, trainings, and wellness treatments - for any amount you like! . . . .... . . . . . . #Pranashanti #PrananshantiYoga #Wellness #Giftideas See more

Skin is the largest organ in the body and it defends against diseases and infections. . . . .... . . . . . #PranashantiYoga #Pranashanti #funfact #funfactfriday See more

Early Bird savings ends December 15th! Yoga can offer amazing benefits for pregnancy, labour and parenthood; however, there are things that teachers and practitioners need to know! This interactive course is designed for anyone keen to learn more about Prenatal and Postnatal Yoga, including yoga teachers, fitness instructors, doulas and other health professionals as well as parents to be.... This course will share practices for each stage of the journey from yoga support for conception to partner yoga for pregnancy and labour to yogic recommendations for postpartum recovery to parent/baby yoga poses for bonding. Resources will also be provided to comfort women in the event of pregnancy Visit our website for more details. www.pranashanti.com . . . . . . . #psiloveyoga #pranashanti #yoganidra #ottyoga #prenatal #postnatal #pregnancyyoga

Live Stream and/or In Person Attend individual sessions or sign up for the full 5 session series. The idea of one correct way to do an asana is outdated.... Join us to learn more and explore asanas from the inside out! Our Asana Labs are mini courses where we unpack and rebuild asanas to help you understand the physical side of your practice. Learn with an anatomy informed approach that honors individual difference. Each session breaks down the asanas to cover the muscles, join actions (flexion/extension, etc), range of motion and modifications pertinent to each grouping of asanas. Included is time to experiment with the asanas by exploring different ways to get in and out of them, trying different cues, and investigating the ranges of motion for each person.

Imperfections are not inadequacies; they are reminders that we’re all in this together - Brene Brown . .... . . . . . #MondayMantra #psiloveyoga #pranashanti See more

Fun Fact Friday - Brought to you by Anne Wanda Tessier: Every moment of the day we make choices to stimulate or soothe our nervous system. Anne teaches Advanced Restorative Yoga Training next week, Friday December 11- Sunday December 13. ... This training is for experienced restorative yoga teachers, and students who would like to expand their knowledge of the therapeutic benefits of this practice. Come to understand the importance of this yoga practice on the body, mind, the health of the organs, the spine and the nervous system. Visit our website to learn more & to register: https://bit.ly/2X7Y3Gi #FunFactFriday #psiloveyoga #pranashanti #restorative

Let go of an all or nothing approach. What works much better is realizing that sometimes all you can do is just a little bit. It still counts. Progress is made one step at a time. . . . .... . . #Pranashanti #PrananshantiYoga #Wellness #Wellnesswednesday See more

Align with the vibration of love as we enter this powerful winter solstice portal. This Winter Solstice is our official entry into the Age of Aquarius and some say that the vibration that you will be holding at this time of the year, will be essential to where you will find yourself energetically for many years to come. In the workshop we will: - Share in a cup of cacao together and set out intentions... - Understand the benefits of ceremonial grade cacao and what makes it different from chocolate or cacao you buy in the store - Learn how to incorporate this ancient plant medicine into your life to live with more heart awareness - Meditate and journal work to allow ourselves time to sit with the medicine of cacao - Do transformative breathwork to clear out repressed emotions so we can shift into a more heart-centered space - Experience deep integration Register: https://pranashanti.com/ . . . . . . . . #psiloveyoga #pranashanti #wintersolstice #kundalini #solsticeyoga #meditation #ottawayoga #nurtureyourself

This Saturday! Yoga is growing, evolving and becoming more widely available. Yoga Teachers need to be of service to their communities but also need to navigate the world of business ethically, responsibly and be able to ensure their own sustainability. In this course, we will explore:... ~ The Role and Identity of the Yoga Teacher ~ Code of Ethics, Excellence and Professional Standards ~ Responsibilities in the Class Setting and Outside the Class Setting ~ The key aspects to consider when developing a Yoga Teacher business plan ~ Tools for the effective day-to-day management of your Yoga Teaching business ~ Identifying and articulating your unique offerings as a Yoga Teacher ~ How to establish yourself as a professional in field of many Yoga Teachers ~ Determining the most practical paths to gain teaching experience and professional development Learn more & Register: http://ow.ly/IuEt50C31vX . . . . . . . #psiloveyoga #pranashanti #YogaEthics

My sun sets to rise again. - Elizabeth Barrett Browning . . .... . . #MondayMantra #psiloveyoga #pranashanti See more

As the longest night of the year, it’s a reflective time of year where we prepare to move into the light, not only physically but with our intentions as well. Take a moment during this busy holiday season to nurture yourself and celebrate this turning point with us! Register: https://pranashanti.com/... . . . . . . . . #psiloveyoga #pranashanti #wintersolstice #kundalini #solsticeyoga #meditation #ottawayoga #nurtureyourself See more

Congratulations to Cyndie and Stephanie our most recent Hatha Yoga Teacher Training 300 Hour Program graduates! Well done 500 Hour trained teachers! We honour your both for your dedication and keep up spirit to complete the program during a pandemic! Wishing you both much joy in your teaching and continuing yoga journey! ... #geaduation #yogateacher #socialdistancing #maskon #ottawayogateacher #300houryogateachertraining #ottawalife #ottawayoga @stephanieturple @cynthiafound @devinderkauryoga @pranashantiyogaeducation @pranashantiyoga

In Savasana, your body cements the effects of your yoga practice, processing and remembering the information it needs. . . . .... . . #PranashantiYoga #Pranashanti #funfact #funfactfriday See more

FREE INFORMATION SESSION This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge. To find out more about our upcoming Kundalini Yoga Teacher Training, please join Lead Trainer @devinderkauryoga for our FREE Information Session. Learn about our program and ask questions.... PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour Registered Yoga School (RYS) through Yoga Alliance. Our Hatha and Kundalini Teacher Training Programs are approved by Yoga Alliance and our Kundalini Yoga Teacher Training Program is also approved by the Kundalini Yoga Research Institute (KRI). sign up early at www.pranashanti.com . . . . . . . . . . #psiloveyoga #pranashanti #kundalini

Announcing our OPENING DATE! SUNDAY, DECEMBER 27! We're happy to announce that PranaShanti Yoga Centre will open at 950 Gladstone Ave. on Sunday, December 27! As we wrap up construction and get ready to receive you, we will continue with our current Class Schedule and Wellness Appointments from our 45 Eccles Street location until December 23. We will be closed December 24, 25 and 26 for the holidays. ... December 27-30: We will offer our current Class Schedule of Interactive Live Stream Classes and In Person Classes plus Wellness Appointments all from 950 Gladstone Ave. December 31: Closed for New Year's Eve. January 1: Open for 8 specialty Classes to celebrate the New Year! January 2 and Onward: Open with our NEW and EXPANDED Class Schedule and wellness offerings. To learn more and stay up to date, keep an eye on our website and sign up for our newsletter at www.pranashanti.com #yogaottawa #ottawayogateacher #ottawalife @devinderkauryoga @wellington_west @ctvottawa @rogerstvottawa @kitchissippiward