Prana Yoga Studio
987 Portage Ave 201 Suite 201 R3G0R7 Winnipeg, MB, Canada

LET YOURSELF REST If you’re exhausted, rest. If you don’t feel like starting a new project, don’t.... If you don’t feel the urge to make something new, just rest in the beauty of the old, the familiar, the known. If you don’t feel like talking, stay silent. If you’re fed up with the news, turn it off. If you want to postpone something until tomorrow, do it. If you want to do nothing, let yourself do nothing today. Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments. Time does not always need to be filled. You are enough, simply in your being. - Jeff Foster

#Wisdom from Richard Wagamese (in Embers, One Ojibway’s Meditations)

Strong Back, Soft Front On your inhale, gather your attention; on your exhale, drop into the body. Shift attention to your spine. ... Your back exemplifies equanimity, being present for whatever is unfolding right now. Strong back. Shift your attention to your chest. Rest in this willingness to open to compassion. Soft front. Strong back, soft front. Equanimity, compassion. (photo: cira crowell) See more

Four Thoughts that Turn the Mind Gather your attention on the inhale; drop into the body on the exhale. Reflect on these phrases: ... I am aware of the preciousness of human life. I am aware that death is inevitable I am aware that whatever I do has a result. I am aware that if I focus on self-importance, I will experience suffering. Then, rest in openness. See more

Prana yoga studio is closed for 2 weeks. Stay calm and enjoy practicing at home with your family.

The studio is closed March 17-30.

THE FOUR AGREEMENTS ~ by Don Miguel Ruiz

I hope you all had a peaceful and joy filled holidays. May this quote serve as our reminder to embrace life and all that it is Jai!