Precision Physiotherapy
880 Upper Wentworth Street #2B L9A 5H3 Hamilton, ON, Canada

Warm Edamame Stew Click on this link for a healthy and warm recipe for Edamame Stew: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

How to Avoid Ski Injuries If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it. http://precisionphysio.ca/library_nl_5688

Congratulations to our virtual graduate, Jayne! #physiotherapy #videophysiotherapy #recovery #graduate #hamilton #hamont #local

With snow in the forecast- here are some tips to prevent slipping while walking on ice!

Try This Tasty Japanese-Style Beef and Noodle Soup Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Meet Joya! She is one of our physiotherapists that is a part of our clinical team. In the clinic, you may recognize her performing manual therapy on you. Outside of the clinic, you will find her completing one of her many paintings! #teammember #covidactivities #painting #physiotherapy #manualtherapy #clinic #highlight #physiotherapist #hamilton #hamont #local #localbusiness

Cinnamon-Glazed Baby Carrots We all know how good carrots are for your eyes, but did you know they are considered a SuperFood? Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.... https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Thank you all for contributing and donating to the McMaster Food and Toy Drive! Our bin was overflowing and without all of you we couldn’t have done it! We are very grateful to be apart of such an amazing event! Especially during COVID, it is so nice to see how many donations we received. We are so happy to be apart of such a great community! #mcmasterfoodandtoydrive #mcmasterchildrenshospital #toydrive #fooddrive #physiotherapy #clinic #donations #donate #hamilton #hamont #hamiltonontario #local #localbusiness

Do you suffer with TMJ problems? TMJ problems come from muscles, discs, and joints. When it comes to treating TMJ problems, Less Is Often Best...that's why you should try physical therapy first. Contact us for more information.

Meet Angela!! As one of our Patient Coordinators, Angela is ensuring all high-touch surfaces are sanitized throughout the day for the safety of our patients and staff. Outside of the clinic, Angela and her family like to find outdoor adventures to enjoy where they can practise social distancing AND have fun! #teammember #covidactivties

Congratulations to our graduate Zeny! #shoulderrehabilitation #shoulderinjury #recovery #physiotherapy

Neck pain shouldn't drag you down this holiday season. We can work with you to find a permanent solution to the pain. Contact our physical therapy clinic today for more about how we can help.

Wrist fractures are common. Your surgeon can help the bones mend and your physical therapist can help you recover your range of motion, strength, and function. If you know someone that needs assistance after a wrist fracture, have them give us a call. https://j.mp/2WrOkvS

Got neck or back pain? See a physical therapist first. X-rays usually arent necessary. If we think they are, we will refer you.

We are honoured and humbled to be nominated as the Best Physiotherapy Clinic in the Hamilton and Dundas Region by the Hamilton Spectator Readers Choice Awards. If you could please click on the link and vote for us. Our team would really appreciate your support! https://bit.ly/341sj8a (link also in our bio!) #hamiltonspectator #readerschoiceawards #physiotherapy #supportsmallbusiness #supportlocal

Pumpkin Spice Smoothie It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie

Do you suffer with elbow, wrist, or hand pain? Physical therapy is a clinical proven treatment approach for natural healing and to help you get back to normal. Contact us today if you need help.

Is elbow pain limiting your daily activities and stopping you from enjoying recreation or sports? Our physical therapy clinical experts can help. Contact us for more information and learn about our natural treatment solutions.

Congratulations to our graduate, Hope! Here is her story about her time at Precision: I came to physiotherapy for lower back pain. I had experienced some during pregnancy, but a few months after I gave birth, the pain really came back full force. I tried everything I could think of to alleviate the pain, but nothing seemed to help. I had the most trouble sleeping because lying down seemed to cause the most pain. A friend suggested I try physio. I found precision online, and after 5 sessions with Joya and Thais, my back feels completely better. I did laser therapy and used the TENS machine once. I also did a lot of stretches/exercises. I am so grateful for all of the help I have received here. It is so nice to be able to sleep again pain free! #covidgraduate #backinjury #recovery #recoveryispossible #physiotherapy #rehab

Who do you know that has had a wrist fracture? Physical therapy can help them recover their strength, flexibility, and function. Call us today for more information.

Wow who would of guessed that two of our team members would share the same birthday! Wishing a very happy birthday to our PT, Nupur and our PC, Angela! #covidbirthday

When pain is dragging you down and a prescription for happiness isn't enough, give us a call. Physical therapy is a natural and effective solution for neck, back, shoulder, or knee pain. https://j.mp/2Rg6uMo

How to keep your forearms strong and flexible. If you can't do these because of pain, we can help. Disclaimer: before you do these or any other exercises, ask your doctor.

Congratulations to our graduate, Armaan! #rehabilitation #graduate #covid19 #2020graduate #physiotherapy

Southwestern Avocado-Bell Pepper Quiche Cups Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving. https://recipes.heart.org//southwestern-avocado-bell-peppe

Happy World Physiotherapy Day! This years main focus is on rehabilitation during COVID-19. Even during the pandemic, that hasnt stopped us from getting people back to doing the things they love. Check out some of our virtual and in clinic graduates during the pandemic. #worldphysiotherapyday #covid19 #rehabtime #virtual #virtualphysio

At our clinic, one of our top priorities is the patients safety! We practice social distancing by keeping the patient's treatment beds six feet (two metres) apart! #covid19 #socialdistancing #practicesafesocialdistancing #clinic #keepingsafedistance #physiotherapy #physiotherapycovid_19

Stay safe and stay healthy. Together we can prevent another spike in COVID cases.https://j.mp/2GrwpP0

If you have elbow or wrist pain, before injections or addictive drugs, see a physical therapist. Give us a call today to learn more about your options.

There are many misconceptions about arthritis including the idea that only elderly people suffer from it. This TED talk explains how arthritis can affect individuals of all ages, the causes, and practical tips to help alleviate the swelling, joint pain, and stiffness it causes. https://j.mp/2YV2B3G

Congratulations to our newest graduate, Salvatore! #graduate #physiotherapy #localbusiness

Suffering with neck, back, shoulder, or knee pain? Before you spend the time and money on an expensive MRI, see our physical therapist first. Chances are you won't need that test.

The celebrations continue! Congratulations to Mae for accepting her offer to start her Masters at McMaster for Physiotherapy! Sadly, we will not be seeing Mae much in the clinic but we couldnt be more proud of our PTA and cant wait to see her working as a PT in the future!!

Challenge - try out a new recreational activity. Our goal for you is to get moving. If pain is limiting your ability to do so, physical therapy can help. Give us a call.

Jerk Pork Sandwiches with Mango Sauce Not every night can be a barbecue night, but it's too hot for cooking. Summer is a great time to rediscover your slow-cooker. Here is a delicious and heart-healthy recipe for jerk pulled pork sandwiches with Mango. Do you have a favorite crockpot recipe to share for summer dinners? Please share it with us. https://recipes.heart.org//jerk-pork-sandwiches-with-mango

Another great review. Read more success stories at http://precisionphysio.ca/reviews

X-rays have their place, but if you have not experienced a traumatic injury, see a physical therapist first. Give us a call if you have questions.

Your physical therapist can help you get back in the game. If pain is preventing you from exercising on the weekends, give us a call. Physical therapy can help.

Our bodies are built to move with its impressive network of over 700 skeletal muscles and 360 joints. For most of us, however, our lifestyles are sedentary. Listen and learn about the negative effects sitting for prolonged hours can have on our bodies and of why it is so important to get up and move by clicking on this link. https://j.mp/3l139hY If you need help with your mobility, know that we are here for you, give us a call today.

Congratulations to our graduate, Yvonne! Here is her story about her experience at Precision Physiotherapy: Few weeks ago I had bad pain in my upper back including my left arm and that's the reason why I decided to have my physio at Precision Physio. I am so thankful with the help of Joya most especially for regaining my strength again. Before I couldnt move fast nor sleep well because of back, arm and neck pain. I can do more activities and cleaning jobs. Im able to do them more quickly and less pain now. The staff with the help of Mae and Thais and the receptionist are a big help to my recovery, and a big thank you to Avinash and Jenny as well! The massage, laser therapy, tens stimulation and exercises helped me get stronger.

Mistake #1: When returning from a sports injury, many restart too soon. Let us help you get back in the game and stay healthy. Call our clinic today for more information.

Don't let a nagging injury go untreated. It could result in a lasting injury that sidelines you for days, weeks, or months. Simply see a physical therapist first!

Safety is our top priority along with your health. Let's work together to get through this.

Available for purchase at the clinic! Comes in five different colours with five different resistance levels. Help improve your range of motion and strength by continuing your exercises at home with a resistance band! Resistance bands can help you focus on your control while performing exercises and are a great alternative to machines!