Pregnancy and Birth Coach

I’m very excited to announce that the Empowered Birth Prenatal Yoga Course is now available to purchase anytime with unlimited access To celebrate, I’m offering 25% off. Sale ends March 31st. Use code BEHEALTHY Here’s what you get; Six Week Video course with over 6 hours of prenatal yoga classes.... Six Audio Meditations to allow for quiet time to reduce stress for a healthier pregnancy and cultivating a relaxed state in which to connect with your baby. Early Labour Yoga and Meditation to help you focus and feel grounded. To help bring you peace and calm as you start on your journey in birthing your baby. Birth is a natural process and when you surrender to it, you allow your body to do what it needs to do. In surrendering, you allow your brain to let go of the mental chatter that creates doubt Prepare your body, mind, and spirit for a positive birth experience! Purchase unlimited access to the Empowered Birth Prenatal Yoga Course and a library of pregnancy and labour meditations. To purchase the course or learn more, visit my website, www.KatGarrod.com, link in BIO #pregnant #pregnancy #bump #vancouver #northvancouver #prenatalyoga #prenatal #postpartum #vancouverdoulaevents #birth #empoweredbirth #yoga #vancouveryoga See more

Join Kat Garrod, Prenatal Yoga Teacher and Birth Doula, for this 1 hour Complimentary Prenatal Yoga and Empowered Birth Class from the comfort of your own home. Tuesday March 23rd at 6pm PST Kat helps women prepare their body for labor and birth while enhancing their experience of pregnancy and birth on many levels. Yoga helps women to connect with their pregnancy and their baby’s growth. Prenatal yoga increases strength and flexibility and can alleviate ...common prenatal ailments, all while helping a woman to prepare her body for labor and birth. Register Today - It's FREE - www.katgarrod.com/class-purchase #pregnant #pregnancy #bump #vancouver #northvancouver #prenatalyoga #prenatal #postpartum #vancouverdoulaevents #birth #empoweredbirth #yoga #vancouveryoga See more

Prenatal Meditation allows for quiet time to reduce stress for a healthier pregnancy and cultivates a relaxed state in which to connect with your baby. Enjoy this free 6 minute meditation at www.katgarrod.com ... #pregnant #pregnancy #bump #pregnantbelly #vancouverdoulaevents #vancouvernorthshore #northvancouver #prenatalyoga See more

Doulas are trained in the art of birth support, and have a keen eye and intuition into what a labouring mother needs. A doula will deal with all the little details and, with a caring and nurturing heart, a doula is able to remain calm and focused to support both the labouring mother and her partner. Rather than diminishing a partner’s participation in the birth process, a doula’s support complements and reinforces her partner’s role. Partners report feeling more confident an...d relaxed, and feel their contribution to the labour and birth was meaningful and helpful. As a resident of North Vancouver, I provide Birth Doula services on the North Shore as well as Vancouver and Burnaby. Learn more by visiting my website www.katgarrod.com/birth #northvancouver #vancouver #burnaby #birth #labour #northvanmoms #deepcove #westvancouver #pregnant #birthsupport #prenatal See more

You have everything you need to bloom into your best self. So much of our lives is spent searching for more. Take a little time everyday to sit with yourself in quiet and marvel at the beautiful soul that is within you.

Getting on your yoga mat is the hardest part of yoga. Making time to honour your body, mind, and spirit can be difficult in our busy lives BUT that's exactly why we need it so badly. Join Kat Garrod, Fertility Yoga Teacher for this 6 week Gentle Moon Fertility Yoga from the comfort of your home. Kat helps her students prepare their body, mind, and spirit for the journey to motherhood. Gentle Moon Yoga can help to regulate your menstrual cycle and keep you more physically and emotionally balanced which is so important for optimal fertility. Gentle Moon Yoga puts you in tune with your body and helps you understand that your menstrual cycle is a monthly gauge of your physical and emotional health. www.katgarrod.com/w/gentle-moon-fertility-yoga-live-on-line.

Learn to gently move with your moon cycle. Gentle Moon Fertility Yoga uses a feminine yoga approach by supporting and practicing with the cyclical nature of the uterus as it’s lining builds and then sheds in it’s natural state. Join Kat Garrod, Fertility Yoga Teacher for this 6 week Gentle Moon Fertility Yoga from the comfort of your home. Kat helps her students prepare their body, mind, and spirit for the journey to motherhood. Gentle Moon Yoga can help to regula...te your menstrual cycle and keep you more physically and emotionally balanced which is so important for optimal fertility. Gentle Moon Yoga puts you in tune with your body and helps you understand that your menstrual cycle is a monthly gauge of your physical and emotional health. Next session starts February 9th, 2021 Registration opens the beginning of January. Email Kat at [email protected] to be on the list to get your personal invitation and a free copy of Honouring Your Menstrual Cycle e-book. See more