Pregnancy and Childhood Nutrition
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If you are a postpartum mom at home with your little(s) around ALL the time this can be an extremely challenging time. I just had a friend reach out yesterday ...who was having a down day with her new baby at home in quarantine. This video is a feel-good, full-body postnatal yoga stretch with ab exercises that are safe postpartum. If you are struggling I’m sending so much love. We will get through this and you aren’t alone in this feeling. Share this video and send love to a postpartum mom at home with her baby #postnatalyoga #newmom #postpartumabworkout #diastasisrecti

Looking for kids inside activity?

An at-home prenatal ball exercise class for those pregnant mamas missing their in-person classes

New kids workout for this week! I hope it gives you a break or you can join in for a fun family workout

Gestational diabetes is NOT your fault... I promise

A superhero fitness break for your kids during homeschool #makefitnessfun

Are you wondering if you are doing pelvic floor exercises effectively during your pregnancy? Here’s how to check!