Premier Sports and Fitness
370 King St L0S 1J0 Niagara-on-the-Lake, ON, Canada

This album shows photos from many cities and countries that cycled in.

Working on a doubled-end ball or crazy ball as we used to call it. This bag is used for your hand-eye coordination . Nat makes it look easier than it looks.

Best way to get in top physical condition. After a hard cardio boxing workout and everyone is tired you do different exercises to push your limits to the max.!!! "The pain of the process is only temporary but the feeling of achievement lasts forever"

This gym was opened to help clients reach their own personal fitness goals. What better way than using boxing skills/exercises to get fit, look good and feel great!!