Premier Spine and Sport Rehabilitation & Wellness
9700 Bathurst Street L6A 4V2 Vaughan, ON, Canada

Sunday afternoon business learning with Mr. Wonderful

PSA: Your body just can't handle working from home. Many people have been under-dosing or over-dosing on their exercise and physical activities since the pandemic started, leading to a spike in injuries and visits to physiotherapists. To avoid injuries, talk to your Physiotherapist to create a customized exercise program with you.... And If you have started feeling any nagging aches or pains in recent months, have it checked out and taken care of before it becomes a more serious problem.

It was a pleasure to be interviewed by Dr. Bo Babenko DPT. We had a great conversation about treating AND preventing chronic pain. Defining it. Common pitfalls. The difference between the Canadian and American healthcare systems. Ultimately, we boil it down to A) personalize the approach B) move more/load it up C) you are not your MRI

Welcome to the Be Great, Be Kind, Steve Kim Experience Podcast! Join me every Wednesday where I chat with various local residents and business owners operating... in and around Richmond Hill (#RHill). On this week’s podcast, we have none other than Allen Eshmoili, owner of @premierspineandsport which is an incredible Sport Rehabilitation & Wellness practice. Allen was gracious enough to share his experiences owning and operating such an amazing business and has even offered a FREEvirtual visit for those looking for a healthier Mind, Body and Soul! To take Allen up on his offer, please check out the following: https://home.premierspineandsport.ca/steven-kim/ www.premierspineandsport.ca Be sure to listen to the full podcast on iTunes, SoundCloud, Spotify or watch it on YouTube! #mind #body #soul #spirit #wellness #health

- -- ? A new study just published in the European Journal of Sport Science looked at the effect of self-isolation and stay-at-home orders. The study found that after only a few days there was muscle loss, nerve damage, insulin resistance, decreased endurance, increased fat and low-grade systemic inflammation (which decreases your immune system, making you more susceptible to viruses).... ?

Check out the St. Louis Pain Expert Podcast as I'm interviewed by Dr. Dave Candy about some of the misbeliefs about chronic pain, some of the stereotypes that often falsely get applied to people with chronic pain, the need to help patients feel validated in order to recover. Plus I will will share some expert advise to those who may be suffering with some kind of chronic pain! Visit StLPainExpert.com/allen-eshmoili/ to tune in on Sunday, May 3 at 7am in St. Louis or 8am in To...ronto! (If you're not an early riser, you can catch the replay later, wherever you happen to be in the world). Grab your Sunday morning coffee and join us!

Has quarantine fatigue set in ? Have you had it with that nagging neck or back pain from working at your makeshift home workstation at the kitchen table or in the closet (because that is the only place that is quiet and the kids won't find you )? Are you avoiding bending over that kitchen table to help your kids with their homeschooling or lifting your toddler because of shooting sciatica ? Feel stiff after binging Tiger King on Netflix ? If you said yes to any of th...ose then we have great news for you! We are offering to help get you on the right path. We offer emergency back pain relief and sciatica relief that will get you back to moving better and feeling good, so you can enjoy your time at home with your family more . For more information, send us a direct message below or see the first link in the comments.