Premium Performance Fitness Centre
1065 Wellington street K1Y2Y2 Ottawa, ON, Canada

The Government of Ontario announced today a new province-wide emergency brake that forces our fitness centre to temporarily close our doors. However, training doesn’t stop as we’ll resume at-home programs and virtual personal training. Reach out to our team to book your next session! We thank you all for your continuous support. Stay safe #Ottawa, we will see you soon!

our doors are reopening! We’re ready and so excited to (safely) welcome you all again. A reminder of our safety protocols: Sanitization station upon entry... Mandatory non-contact temporary check upon entry Must maintain a safe physical distance of six feet Masks must be worn while moving between machines/equipment and while resting between sets. Masks can be removed once you have begun to exercise and must be put back on as you leave the workout station. All machines/equipment will be washed and sanitized after each use Let’s kick-start 2021 strong!!!! See more

Today is #BellLetsTalk day and we wanted to remind you the importance of physical activity to fight depression, anxiety and stress. Creating daily habits of being active can drastically change the course of a life. To encourage you all to get active today, our head strength & conditioning coach shares an at-home German Body Comp (GBC) workout - no equipment required. Let’s get active! Bell Let's Talk Bell Cause pour la cause

We’re so excited to be nominated in three categories for the 2021 Faces Magazine Ottawa Awards! Thank you to our amazing community for the overwhelming love and support. #PremiumPerformance is nominated for Ottawa’s top Fitness Centre (under Health & Wellness) and our founder, Dave Fontaine, is nominated for Ottawa’s top Strength & Conditioning Coach and Ottawa’s top Personal Trainer (under Health & Wellness). ! Every user can submit a daily vote until Januar...y 31, 2021. To vote: facesmag.ca/awards Thank you all in advance!

As many of you know, the Government of Ontario has announced we are going into another 28-day lockdown effective Saturday, December 26th. During this time, we will continue to offer virtual personal training and at-home program design. An email will be sent to all members shortly with more details. We thank you all for your continued support - each member played an integral part in helping our business survive this year. ... Our fitness centre will remain open until December 23rd. We look forward to seeing you in the new year! Happy Holidays! See more

! We cannot wait to see you all again tomorrow! Our team has been working diligently to ensure a safe reopening of our fitness centre. We ask all members to continue respecting the safety protocols that have been put in place. Learn more: www.premiumperformance.ca/covid-19... See you at 6 AM! See more

*EFFECTIVE AS OF TOMORROW, OCTOBER 10TH* With recent updates from the Government of Ontario surrounding Covid-19 we have been forced to temporarily close our doors until further direction. While we are saddened by the news of this mandatory closure, we respect the measures being put in place as the health and safety of our staff, members and community is our highest priority. Although our fitness centre is closed we encourage you to workout with us from home! We will cont...inue to offer home program design and virtual personal training. We understand there are lots of questions surrounding today’s news, an email will be sent to all PP members with more details shortly. We thank you all for your support through these times. We will see you soon! Let’s stay healthy. See more

*EFFECTIVE AS OF TOMORROW, OCTOBER 10TH* With recent updates from the Government of Ontario surrounding Covid-19 we have been forced to temporarily close our doors until further direction. While we are saddened by the news of this mandatory closure, we respect the measures being put in place as the health and safety of our staff, members and community is our highest priority. Although our fitness centre is closed we encourage you to workout with us from home! We will cont...inue to offer home program design and virtual personal training. We understand there are lots of questions surrounding today’s news, an email will be sent to all PP members with more details shortly. We thank you all for your support through these times. We will see you soon! Let’s stay healthy. See more

Have you heard of the "PP Method"? At Premium Performance, we know that every client is different. No two bodies or minds are the same, and as such require their own personalized plan. The PP Method approaches every client with modern science to assess how they can be the best they can be. We help take the guess work out of fitness and deliver results. Read more about the PP Method: https://bit.ly/32JNooW

We wish lifting weights was as easy as moving things using the Force but in reality, it takes hard work and dedication. We feel fulfilled hearing our clients are loving their results. If you're having a hard time with motivation or maybe you've hit a plateau, we can help!

We’ve all spent the last couple of months out of the gym and if you’re anything like us, you’re ready to get back at it. Getting back to your pre-COVID levels of fitness is going to be a challenge, so what’s the best way to get there? Some may say cardio or traditional "fat burning" training, but the answer is simple: #Hypertrophy. - We all want gainz but what exactly are they? Our muscles are made of thousands of cells and when we work them out, we are increasing the si...ze of the individual muscle cells. Gainz, also known as hypertrophy, are what happens when we increase the size of our muscle cells. - Lifting weights is one of the easiest ways to achieve hypertrophy, no matter your fitness level, and you'll be metabolically in a better position to burn fat without compromising lean mass. Take a look at some of our suggested exercises for achieving muscular hypertrophy to help get you back on track! See more

WE’RE REOPENING! As we prepare to reopen our doors, we’re making some big changes to keep you safe and healthy! Swipe left to familiarize yourself with our new safety protocols We can’t wait to welcome you back in the gym! @ Premium Performance Fitness Centre

Thanks for the feature 106.1 CHEZ! #supportlocal

Exciting news!!!We’re so excited to announce that our fitness centre will be reopening on Monday, July 20th. Our team has been working hard on developing a reopening plan with new safety protocols to ensure it meets the criteria for a safe and responsible reopening. Keep your eyes peeled for important safety updates later this week. We can’t wait to welcome you back in the gym!

Thanks for the feature 106.1 CHEZ! #supportlocal

Join us tomorrow as co-founder & head strength and conditioning coach Dave Fontaine chats with Style Domination on all things health and fitness!

The benefits of a #PremiumPerformance coach: Motivates, Challenges & Educates Holds you accountable Provides focus... Perfects form and/or technique Increases your flexibility Sets realistic goals Avoid Plateaus Helps form good habits Fits into your schedule Provides maximum results Get in touch at [email protected]

To protect the health and well-being of our employees, members and community at large in the midst of the COVID-19 pandemic, we’ve made the difficult decision to temporarily close our fitness centre as of tomorrow (Tuesday, March 17). We appreciate your continued support and we look forward to opening our doors again soon. Let’s stay healthy!

Special visit from our new furry client to show us his paw-fect form!

Our #ProgramDesign allows you to follow a customized fitness program that is updated monthly & designed with your objectives and health in mind to deliver continuous results.

The benefits of a #PremiumPerformance coach: Motivates, Challenges & Educates Holds you accountable Provides focus... Perfects form and/or technique Increases your flexibility Sets realistic goals Avoid Plateaus Helps form good habits Fits into your schedule Provides maximum results Get in touch at [email protected]

Our team of world class coaches create the perfect program designed 100% around you & your objectives. Style Domination's very own Dominique Baker is challenging her limits!

#MeetTheTeam: Kelsey Rourke As a former competitive figure skater and current Skate Canada / Patinage Canada coach, Kelsey’s interest in #fitnesstraining is in her DNA. Having been both athlete and coach, she understands each psyche and provides the proper direction, motivation and encouragement her clients need to reach their goals. #FavouriteExercise: squats

#PremiumPerformance offers the best equipment from Olympic calibrated bars & plates to revolving handle dumbbells and superior machine equipment. #FitnessCentre #PersonalTraining #Fitness #Ottawa #Hintonburg

#MeetTheTeam: Marc-Antoine Laurin Former #CFL player and uOttawa Gee-Gees starting linebacker, Marc has transitioned his passion for athletics and training from on the field to off. His first career as a professional athlete combined with his education and certifications has provided Marc with unique insights into the mindset of the professional #athlete, as well as the know-how to successfully support both athletes and clients alike with their individual fitness training goals. #FavouriteExercise: face pull

Not sure what to expect as a #newclient? Free consultation First Assessment Tests Custom Program Design... Personal Training (optional) Results Learn more: https://premiumperformance.ca/pp-method/