Present Mind Wellness
10205 100 Avenue T8R 1P9 Morinville, AB, Canada

It's Psychology Month, and the perfect time to clarify who you should turn to if you need psychological help. Psychologists, psychiatrists and counsellors diffe...r in their in the types of services they provide, based on their training and experience. Here's a graphic that highlights key differences between them. #psychiatrist #mentalhealthprofessional #psychologist #mentalhealthsupport cpap_cspp See more

If you’ve been raised within codependent dynamics, boundaries will make you cringe. They made (still sometimes) make me cringe. When you’ve been conditioned to ...please people, to be nice + to not cause issues, boundaries might feel like you’re being rude or mean. The truth is, boundaries are kind. They allow us to be clear on what we will + will not accept. They allow us to tell another person our our limits. They allow us to create vulnerable, open relationships. Many of us (myself included) weren’t raised in homes with direct, objective communication was taught. So I wrote these scripts to help. Of course, they’re just a foundation. The way you deliver your boundaries is for YOU. Let me know if these help! If so, I can make a part 2. So let me know what boundaries you’re struggling with + I’ll do scripts for them #selfhealers

We are now closed for holiday weekend until December 27. Stay safe!We are now closed for holiday weekend until December 27. Stay safe!

Regularly expressing praise and appreciation can change the whole emotional climate of your home, your workplace, and your various circles of family and friend...s. People grow closer in the knowledge that they can count on one another for support in good times and in bad." - Dr. John Gottman What do you appreciate about your partner, and why? Give Dr. John Gottman's Appreciation Activity a try and let your loved ones know how much you care! Sign up for the Love Notes newsletter to receive November's free Little Love Notes download and discover more ways to express your appreciation: https://bit.ly/30JWG2H