Present State Living
4405-50 Street, 2nd Floor T7Z 1 L5 Stony Plain, AB, Canada

*OPEN TOMORROW* In-person classes start tomorrow!! Head to our website to book yourself in!! Did you know we offer a $25 Welcome Week? It’s a perfect way to sample a few classes or as many as you’d like!! See you tomorrow!!

Have you missed time on your mat like we have? Obviously, as a studio we LOVE in person classes. We heard from so many of you what a challenge it is to make that time alone & find something online that resonates for you. We know your mat will happily welcome you back, just like we will!! April 1-in studio, in person classes begin! What class have you booked already!? ... #Yoga#Fitness#Meditation#Yogapractice #YogaInspiration #Love#Yogalife#KidsYoga#YogaEveryDamnDay #YogaTeacher #Mindfulness #YogaLove #Namaste #YogaEveryDay #Pilates #Workout #GymMotivation #Health #Wellness #YogaGirl #YogaEverywhere #HealthyLifestyle #YogaChallenge #Nature #Yogi #YogaPose #FitnessMotivation#bhfyp

Balance... elusive isn’t it? How many times have you thought to yourself... I need more balance in my life!! Truth is we are all juggling. Families, households, careers, friends, health; all of which have ever changing elements. So in reality, we may find balance for a hot minute and then it’s off again. I’ve been working at coming to terms that life will continue to feel unbalanced. I will no longer wish or work towards this. What I work for is being present in all areas ...of my life so I can prioritize and find more flow in my life. There will be moments of equilibrium and when I’m present, I’m aware and grateful. Take a moment for this today, notice the transition, the flow, the moments of balance, stillness and be present with yourself. Day 2: Balance: Begin in Mountain Pose; standing, pressing into both feet, arms at side, palms facing forward, fingertips spread & reaching towards the earth. Crown of head is lifting and chin is parallel to ground. Take 5 full rounds of breath here. Shift weight into left foot, opening right knee towards the right, with right foot placed at ankle, calf or inner thigh, continue to open knee to right keeping hips even. Hands resting in prayer at your heart. Find your balance here, there is no where else to be, nothing else to do. Only you, your breath and body. Maybe you close your eyes. Take 5 breaths here in Tree pose once you find your balance. Transition back through Mountain and repeat on other side finishing in Mountain pose. Tag your friends to join you and share below how you approach finding balance in your life.

Tis’ the season... Here is my real talk. This holiday season will look & feel different and I’m feeling like I need to sit with it for minute. What does this mean?? Maybe you can relate, this year has been challenging and unpredictable in ways I couldn’t have imagined. (I’ll share more about this soon.)... How have I handled it? How are you handling it? How will we continue to move through it? I’ve struggled this year personally. The coping mechanisms that I turned to in the past (avoidance, numbing the feelings, distraction, smile and hide everything...) surfaced as a way to make it through. There is an invitation to stay present, through the anxiety, uncertainty, grief-ups & downs. I’d like to invite YOU to join us here, on social, to practice 12 Days of Presence. Day 1: STOP your scroll. Close your eyes. Hands to rest. Inhale deeply, exhale fully. Do it again, again...10 times. THIS moment is the only place you have to be. You are here. Now. Tag your people here to join you and us as a community to practice presence as we embrace this holiday season! See you here tomorrow!!

Glowing Goddess Salt Scrub From Greek times to the present day, the rose has been a timeless symbol of beauty and love. The rose reminds us to connect with our divine true selves. Salt scrubs have been used historically to cleanse and rejuvenate. Paired with Young Livings beautiful lavender, geranium and lemon essential oils.... you are sure to be divinely pampered. Removing dead skin cells and dirt from the layers of the skin to moisturizing and replacing natural oils. Bod...y scrubs can also stimulate the body's natural healing, encourage cell renewal and leaving your skin supple, healthy and glowing..... like the Goddess you truly are. Join us in studio (all appropriate protocols will be observed) THIS Sunday November 22 1-3pm to create, learn, connect & breathe together!! This workshop is filling up, book your spot at www.presentstateliving.com

inhale, take a breath. be still. The quieter you become, the more you can hear. -Ram Dass Our Meditation classes have quickly become the class that everyone didn’t know how much they needed. Until they came. ... What’s holding you back? Uncertainty about what actually happens? Not to worry, you only need to show up, we’re here to guide you!! Wednesday 8pm (Meditation & Nidra) & Friday 5pm (Weekly Unwind) *these classes are included in our Welcome Week & Unlimited Monthly pass!!* Tag a friend to join you this week!! @tracey.jazmin