Presqu'ile Yoga and Fitness

Pretty soon we will all be having this much fun together!

Come visit me at The Studio. We WILL be together again soon. TRX training ! No experience needed.#feelinghopeful#hanginthere

Yes we are in lockdown , BUT not for long so we are transitioning down to the lakeside studio . Being patient is a virtue. We WILL get there and will all be together soon.

TRX workout. Suspension training . Working all body parts with minimal rest. Builds overall strength Come give it a try !www.pyaf.ca

A perfect time to practice balance , both mentally amd physically

Here we are mid January and still staying home , but trying to stay healthy. Why don't you try our "zoom" yoga and fitness classes? They seem to be helping everyone to stay healthy and sane during these uncertain times that we are all living in. Please check out pyaf.ca and/ or message me if you are interested in trying one of our classes : )

Happy New Year. Let's bring in 2021 with kindness, love and peace. Now offering on line Zoom classes.Please go to the website www.pyaf.ca and see the schedule for all zoom classes. ( yoga and fitness) All you need to do is download the zoom app and you are good to go.We all need to stay resilient during this lockdown.The best way is to practice from home , I would be honored to be your guide. Stay safe ,stay healthy.

Friday night candlelight restorative yoga practice#followed upwithaglassofwine#slowdown#sleepwell

Preparing for our special event! Friday night candlelight restorative yoga . This class is full but PM me if you would like me to schedule another class this month.

Great ball class with such amazing women! Our way of having fun and staying healthy all at the same time !

Special event coming soon.Friday night candlelight restorative practice happening on December 4th .We have limited space so please sign up ahead of time if you are interested in joining us. Please visit the website for more details www.pyaf.ca

A wonderful energizing work out this morning with these awesome women!

Cozy up in our Yoga studio this winter. We are following all Covid 19 Protocols with limited numbers , physical distancing and sanitizing .Check out our website for class schedule and information www.pyaf.ca

Covid 19 Safety measures! Everyone is required to wear a mask in the studio until they arrive on their mat and then they can remove it. Distancing protocols are in place. I ask everyone to sanitize their hands when they enter the studio and to be vigilant about NOT coming if they do not feel well or feel that they could have possibly been exposed etc. Please bring your own mat , water bottle ,towel / blanket and whatever yoga props you may have. The yoga studio by the water is not conducive in the winter months so we transition to the studio in our home which is warmer. (Beginning Monday November 2nd)