Prestige Athletics

@evan_kohnke with a new deadlift PR today, 185lb! Over a 100lb increase in the last 5 weeks. Might of been slow moving but he didn’t quit and grinded it out

What requires the most will power on leg day? . Squats? Lunges? . Nope, the stairs

Congrats to Client, Co-Worker and Friend @steven.liss for placing third in his very first competition at the @popeyesfallclassic

Here is a sneak peak of @steven.liss right after weigh ins. It was not easy for him to make weight, sitting at 230 a few weeks out he put his head down, busted his ass and followed the plan. Weighed in this morning at 208. Time to fill up!

When Steve asked me to help him out the last 4 weeks of his prep I couldn’t say no, looking forwarded to seeing how the next few weeks unfold for this guy #Repost @steven.liss 3.5 weeks out from @popeyesfallclassic needless to say shit is getting real! Thanks to @prestige.athletics getting me set up for the last 4 weeks for diet, supplements and training program. This is by far the most involved and in depth plan ive personally seen. The bulk of my training program and... progress has been with @derringtonwright with @kabukistrengthlab and it has been life changing having their input into my training regime. The mans a genius and I wasnt able to fully recognize that until I humbled myself and fully bought into his approach. Pete just wanted to get me suffering more and a little more in gym time to work on my weak points. Posing has been coming together with @zac_bruce. Cliche... but no pain no gain, all the pain all the gain. Love that shit. It builds you :) See more