Prevail Athletics Fort St. John
9831 98A Ave # 5 V1J 1S3 Fort Saint John, BC, Canada

Ever interested in a workout but maybe you can not leave your house? Or maybe you want to workout at home? Maybe you can not afford the gym or a in session pers...onal trainer session? I do custom written workouts ( as you can see I draw stick figures). I work with your equipment and personal needs. No cookie cutter plans here. Lol. $15 each. I do these for a few ladies already, working with their equipment. See more

IMPORTANT NOTICE! We just received notice the City of FSJ will be doing maintenance on our water main May 9th from 8am-5pm which means we will unfortunately need to close that day. We are very sorry for the inconvenience, and appreciate your patience. ... #prevailathleticsfsj #supportlocal

ATTENTION STUDENTS! Our May special is such a great deal, you’re not going to want to miss out! 4 months for $140 + taxes and card fee! That’s $35 a month!... This deal is only available until May 31st! #prevailathleitcsfsj #supportsmallbusiness #supportlocal

Welcome to your snowy spring Tuesday... The best part about tanning indoors, the weather outside never hiders your ability to tan! Come in for some self care a...nd leave feeling amazing! April’s special ends on Friday! Get it on this amazing deal while you still can! Buy a 3 month tanning package and get the 4th month free! No matter what the weather is this summer, we got you! Salon is open 5am to 11pm #bronzeskinisin #shoplocalcanada #fortstjohnbc #tanningsalon #supportlocal #smallbusinesssupport #glowing #bekind #tanning See more

Happy Tuesday! Did you know we have an AMAZING deal going on through the month of April? For this month only buy 3 months of a tanning (standard or full) or gym membership and get the fourth month free!... Child minding is available until 1:15pm and the gym, tanning salon and supplement store is open until 11pm! Have a great day everyone! #supportlocal #supportsmallbusiness #prevailathleticsfsj

Just an update on our current yoga schedule. Bylaw was called on us...again This time it is was because of the names of our yoga classes, and because the yoga instructor was not wearing a mask.... All of our yoga classes are low intensity yoga, so we apologize that the names were confusing to some. We have changed the names on the schedule, and in our App so they comply with the current PHO. Secondly, the instructor does not wear a mask because she is required to wear a mic (this is a PHO), so that she does not project her voice. It is very difficult to talk into a mic with a mask on. We have cleared it with bylaw, and because the instructor is over double the required distance away from the members we were told it’s fine to continue teaching as we have been. Please remember your safety is our number one priority, and we would not do anything to jeopardize that. If anyone has questions or concerns, please do not hesitate to contact management. Prevail Athletics

Happy Wednesday! We have two offerings for in person classes today, check it out! Low Intensity Yoga with Amanda at 9:15am ... Low Intensity Yoga with Jay at 7pm! Remember yoga is now in the aerobics room so we are able to abide by the new group fitness guidelines. You must wear a mask to your mat, but not during class. Child minding is open until 1:15pm, and the gym is open until 11pm! Have a great day everyone! #prevailathleticsfsj #workout #yoga

Our current yoga schedule will run until February 6th! You can sign up for classes with our My Member Account App, or by calling the gym!

Happy Family Day! There are no classes or child minding today, but the gym is open from 7am-9pm! Have a wonderful day everyone!... #prevailathleticsfsj #supportsmallbusiness #supportlocal

Happy Tuesday! We have two yoga offerings for you today! Gentle Flow at 12:10 with Stephenie!... Yin at 7pm with Alana! We have child minding available until 1:15pm and the gym is open until 11pm! Have a wonderful day everyone! #prevailathleticsfsj #workout #fitness #fitnessmotivation #supplements #familygym #everyonewelcome

Need a last minute gift?? How about a tanning package and some now lotion! We are open 7am to 8pm for all your tanning needs!

Yoga is back!! We have one in person class today, check it out! Yin/Yang Yoga with Alana at 12:10pm... Remember yoga is now in the aerobics room so we are able to abide by the new group fitness guidelines. You must wear a mask to your mat, but not during class. Child minding is open until 1:15pm, and the gym is open until 11pm! Have a great day everyone! #prevailathleticsfsj #workout #yoga

Happy Valentines Day! Come and celebrate Love Day with a sweaty workout! I mean, it’s still -30....what else are you going to do? The gym is open from 7am-8pm! Have a great day everyone! ... #prevailathleticsfsj #workout #supportlocal #supportsmallbusiness

Yoga is back!! We have two offerings for in person classes today, check it out! Gentle flow with Jay at 9:15am ... Yoga for Flexibility with Stephenie at 7pm! Remember yoga is now in the aerobics room so we are able to abide by the new group fitness guidelines. You must wear a mask to your mat, but not during class. Child minding is open until 1:15pm, and the gym is open until 11pm! Have a great week everyone! #prevailathleticsfsj #workout #yoga

Yoga is back!! We have two offerings for in person classes today, check it out! Gentle flow with Amanda at 9:15am ... Yin/Yang Yoga with Jay at 7pm! Remember yoga is now in the aerobics room so we are able to abide by the new group fitness guidelines. You must wear a mask to your mat, but not during class. Child minding is open until 1:15pm, and the gym is open until 11pm! Have a great day everyone! #prevailathleticsfsj #workout #yoga

Happy Monday!! We have child minding available until 1:15pm today, and the gym is open until 11pm! Masks must be worn in all common areas of the gym but NOT when working out.... Have a great day! #supportsmallbusiness #supportlocal #prevailathleticsfsj #workout #familygym #locallyowned

Last night new guidelines were released regarding mask wearing and working out. Effective immediately masks ONLY have to be worn in common areas of the gym when you are NOT working out. This means you must have a mask on when you are:... Entering/exiting the building In the change room Moving around the main around of the gym (moving from machine to machine). Standing and socializing with other gym members. We thank you for your continued patience as we try and navigate the ever changing rules and regulations. And we will keep you updated as any new information arises. Stay healthy! Prevail Athletics

January specials! Don’t miss out #prevailathleticsfsj #supportlocal #fitness #classes #groupfitness

What are your 2021 fitness goals? Is it to get stronger? Work on endurance? Agility? Or even just try different forms of fitness & exercise? Whatever it may be,... I'd love to help you get to those goals, whether its in the gym or at home. Contact me for more information or any questions you may have. I am eagar to take on some new clients

Happy Thursday! We have child minding available until 1:15pm today, and the gym is open until 11pm! Masks must be worn in all common areas of the gym but NOT when working out.... We have a great special on right now! Sign up for a no commitment membership and we will waive the sign up fee($49.00)! That’s $29.99 bi-weekly and you can cancel at anytime without penalties. Have a great day everyone! #supportsmallbusiness #supportlocal #prevailathleticsfsj #workout #familygym #locallyowned

Happy Saturday! Start the weekend off with a good stretch! And there is child minding today!!! We have Gentle Flow at 9:15am with Alana (sub for Stephenie)!... Have a great weekend everyone! #prevailathleticsfsj #workout #gymlife #gethealthy

I hope everyone had a great Christmas! I know many of us are looking forward to a new year but also very unsure of what 2021 is going to look like.. Regardless... of how it goes, I am here and eagar to help you with any fitness related goals you have for yourself. I am taking on clients for in person training, 1 on 1, partner or group training. I am also taking on online clients which gives you access to my app. It doesn't matter if you are intending to workout at a gym or at home or maybe even a mix of both. I can create a personalized program that accommodates you and your needs/goals! Contact me for prices, options, or any questions you may have See more

The new yoga schedule is now live on our My Member Account app! Classes kick off January 11th! We will have low intensity yoga classes 6 days a week to help you relax and restore those sore muscles. Yoga will now be in the aerobics room, as we are unable to use our studio with the new group fitness guidelines. ... You must wear a mask to and from your mat, but not during class. Please sign up in advance as walk ins are not guaranteed a spot. We look forward to seeing you next week!

Happy Wednesday! We have child minding available until 1:15pm today, and the gym is open until 11pm! Masks must be worn in all common areas of the gym but NOT when working out.... We have a great special on right now! Sign up for a no commitment membership and we will waive the sign up fee($49.00)! That’s $29.99 bi-weekly and you can cancel at anytime without penalties. Have a great day everyone! #supportsmallbusiness #supportlocal #prevailathleticsfsj #workout #familygym #locallyowned

Well, not the news we were hoping for, but at least we are still open. There will be no Bootcamp, Cycling or Zumba classes until at least January 8th. They are still promising new guidance so we will be able to reopen yoga, but it is still not available. Stay tuned...... #supportsmallbusiness

Happy Friday!! We have child minding available until 1:15pm today, and the gym is open until 11pm! Masks must be worn in all common areas of the gym but not when working out.... We have an awesome deal for you this month! Sign up for a Buff and Bronze Membership and you can pick out a tanning lotion ($50 or less) for FREE Have a great day! #supportsmallbusiness #supportlocal #prevailathleticsfsj #workout #familygym #locallyowned

Happy Tuesday!! We have child minding available until 1:15pm today, and the gym is open until 11pm! Masks must be worn in all common areas of the gym but NOT when working out.... We have a great special on right now! Sign up for a no commitment membership and we will waive the sign up fee($49.00)! That’s $29.99 bi-weekly and you can cancel at anytime without penalties. Have a great day everyone! #supportsmallbusiness #supportlocal #prevailathleticsfsj #workout #familygym #locallyowned

The provincial wide ban on high intensity classes has been extended until February 5th. We will be moving forward with low intensity yoga classes starting next week. Stay tuned for details.

December 7, 2020 workout! CARDIO: 2-5 MIN ( optional) 1 min each move, REPEAT 2-3 TIMES 1) pushups... 2) overhead free weight punches ( 5-10lb) 3) forward free weight punches ( 5-10 lb) CARDIO: 2-5 MIN ( optional) 1 min each move , REPEAT 2-3 TIMES 1) speedskaters 2) switch lunges/ fast lunge backs 3) jump squat forward, back, side, side OR Speed squats CARDIO: 2-5 MIN ( optional ) 1 min each move, REPEAT 2-3 TIMES 1) Plank 2) side to side crunches 3) side scissors See video for demos Have fun and Happy monday!

I don't count calories... I don't diet (I actually suck at it) If you know me at all, you know that pictures like this (especially posting them ) makes me sup...er uncomfortable, but I want to show you what is possible when your emotions, thoughts, and actions are working for you (most of the time ). It is possible to get off the diet cycle. It is possible to be lean without spending hours and hours at the gym (I average 3 per week) You don't have to be perfect, it's actually perfectionism thinking that is killing your progress! We soooo badly want transformational change NOW but incremental change is more likely to be successful, and you might actually enjoy your life! I hope that sinks in! Give me a if you are joining me in committing to doable action steps. Kelly