Preventative Measures Nutrition

Awesome cinnamon cookies with these awesome ingredients. Thanks Teresa Messina they turned out delish. As you can see they make 9 but I had to eat 1!!!

What’s in your water? Have you heard of liquid chlorophyll? There are countless benefits such as - a powerful antioxidant and anti-inflammatory -aids the liver in detoxification by helping to remove heavy metals and other toxins ... -helps clear acne and reduce redness -it is known as a internal deodorant helps to clear bad breath -stops the growth of candida -is rich in all the anti aging vitamins A,C,E and K Try adding a tablespoon to a glass of water, it’s almost tasteless but I like to add some lemon it’s refreshing and energizing the perfect morning wake up drink or to have for your workouts! #chlorophyll #healthylifestyle #healthyfood #holisticnutrition #antiaging #antioxidants See more

We need to implement this here in Canada!!! https://www.reuters.com/artic/us-britain-food-idUSKBN29200K

See second photo for helpful tips for staying on track with your plan! Be Safe, Eat Well and be Grateful for Better Health All the best to you and yours this holiday season! Much Love Teresa!

https://youtu.be/TV_-ZTHOigo

Metabolic Balance Holiday Sale!!! Get ready to set all your goals for 2021 !! Send me a message to book your information session

With this year finally coming to a close, now is the perfect time to set your intentions for a successful 2021! If it’s one of your goals to get healthy this coming year, Preventative Measures Nutrition can help! Hi, I’m Teresa and trust me, I’ve been there. Before my wellness journey began, I was completely burnt out. As a single mother (to two wonderful boys!) I... was working 7 days a week. From 4 am until my head hit the pillow, I was constantly on the move. And my body was paying the price. I was overrun, overworked and completely stressed out. I had severe adrenal fatigue, bloating and a number of health issues. Honestly, I never felt well and it was time for me to put my health into my own hands. From there, I changed my diet and adopted a lifestyle that was focused on health. The results were overwhelming. For the first time in years I actually felt good. I loved this new lifestyle so much I found myself going to school at the Institute of Holistic Nutrition in Mississauga to learn more about nutrition. During my time there I realized I wanted to share my knowledge and help others get better too! As a Certified Nutritional Practitioner, I provide health coaching that focuses on prevention. Because as they say, "an ounce of prevention is worth a pound of cure." My services include: Metabolic Balance Coaching I’ve been a coach for Metabolic Balance Canada since 2017 and it’s something I truly believe in. But what is Metabolic Balance you ask? Metabolic Balance is an innovative, all-natural nutrition program that brings balance to your hormones and improves your health which can result in successful, long term weight management! In this personalized program, I will help guide you in reaching your ideal weight and embracing a new healthy lifestyle. Plus, it’s 100% natural! There are no prescribed injections or pills and there are no company branded shakes or foods you need to buy. You aren’t required to keep points or count calories either. 1:1 Nutritional Consulting This is a lifestyle change and I understand that change can be hard. Together, we can create an individualized plan tailored to you so you can achieve your goals! This includes: meal planning and healthy recipes, grocery guidance, nutritional supplementation information and help with hormonal imbalances. If you’re ready to start your wellness journey, I’d love to chat with you! send me a private message or email me @ [email protected]