Prieb Massage Therapy & Wellness

~~~What is myofascial release therapy?~~~ Myofascial release therapy is a hands-on technique that works to relax, lengthen and realign your fascia. The goal is to bring you pain relief, as well as give you back your full range of motion. Foam-rolling is actually a form of myofascial massage!... Myofascial release focuses on engaging and releasing the myofascial tissue or fascia that is restricted. The technique involves loading the fascia with a constant force applied by the hands, forearm or elbow of the therapist until tissue release occurs. This technique seeks changes to the myofascial structures by stretching, elongation of the fascia, or mobilization of adhesions between the fascia and the muscle tissues. The therapist will move slowly into deeper layers of the fascia until the deep tissues are released. The process is repeated multiple times on the same trigger point and on other trigger points until the therapist feels the tension is fully released. Many health conditions can be treated using myofascial release techniques. Things like: Fibromyalgia. Plantar fascia. Chronic fatigue syndrome. Back pain. Poor posture. Carpal tunnel syndrome. Headaches. Tennis elbow. Arthritis. Scoliosis. + and even whiplash from an accident! ---- Do you have a knot that needs releasing?

Electricians. Welders. Plumbers. Construction. Hairstylists. Musicians. Programmers. Cashiers. Receptionists. Chefs. Gardeners. Mechanics. Homemakers. Teachers. Literally anybody who spends their day at a computer or on their phone. Did we miss anyone? Carpal tunnel syndrome is one of the most common conditions in the world, and there a TON of non-surgical options to treat it. Massage therapy is one of them.... Come in for a consultation and not only will we help you to relieve your daily pain, we'll provide you with stretches and recommendations you can practice at home in between massages. Call Us Today or book online! See more

You also might like this: The Only 12 Exercises You Need To Get In Shape https://www.buzzfeed.com/sally/get-fit-bodyweight-exercises

Who doesn't want to be more like a gladiator? Sports therapy massage dates back allllllll the way to Roman times, the heroes of the day who needed treatment pre and post-battle. Now, professional and every-day athletes use massage as part of their preparation, performance, and recovery for a big event. At Prieb Massage Therapy, we offerpre-event treatments, which can be applied on the day of a specific event. Deep tissue massage can help enhance your performance and stimul...ate the neuromuscular system. We also offer post-event treatments, to help flush out the muscles and restore nervous system activity to normal pre-activity levels. This helps to reduce lactic acid build up, and help speed up your healing time! Lastly, sports therapy massage isn't just for events it can be a part of regular maintenance to ensure you're performing at your best. Regular treatments can help maintain optimal range of motion, which is critical to an athletes' performance during their training. Do you know an athlete who suffers from post-performance soreness? Share this post and tag them!

So you've just had an amazing treatment, and your massage therapist gave you some advice... but maybe you can't remember it now because you're so zenned out. We get asked all the time what should I do post massage to ensure I get the most out of my treatment? Nobody wants to lose that blissful, relaxed feeling right away!... Here are some tips and tricks for getting the most out of your next massage treatment! Our favourite is definitely an epsom salt bath. What do you do after your massages?