PRIMA Dance Institute

#takeachance #risk #growth #youcandoit #wecandohardthings

For those in the Calgary area, cool things are happening here. One of my favourite places to be...check it out.

This is what happens when policy and reality are at a total disconnect. We desperately need more than just dancers to stand up for dance. If not, there may not be dance studios left at the end of this.

Fantastic news! After a week of meetings and emails with MLAs, the Health Minister, Dr. Hinshaw and the EOC, late last night we were able to get an exemption for dance studios to offer live classes in Alberta. This is immediately effective all over Alberta with some restrictions in place, four students to one teacher and low intensity activities only. Still amazing news. If you are a studio owner or dance teacher, send me your email address and I will forward you the email I received from the government setting out what is allowed and what is not. Happy dancing!

The good thing about us yogis is that we are flexible At Oranj Fitness, we’ve adapted to the government guidelines and can now offer you great classes in a modified schedule over the next two weeks. Limited space is available so book your spots now!

Calling all dance studio owners, teachers, and dance parents who want studios to reopen in Alberta! Write me a letter to take to MLA Tracy Allard on Friday and have your voice heard. What does dance mean to you/your child/your community, and how is your studio following covid precautions to make it a safe place to be? What have you noticed about the unfairness in closing dance studios while other activities remain open? Keep your letters heartfelt, short and simple and send them to my email below. Thanks! Let’s get dancing again.

Studio owners/teachers: I am meeting with my local MLA Tracy Allard on Friday, November 20th. She has indicated she will consider letters from studios across Alberta supporting the reopening of dance studios. I’d be happy to take your letters with me, please email any contributions to Mandi Sutherland at [email protected].

#dancers #flexibility #strength #itsabalance

Dance of the Cygnets is one of the most instantly recognisable parts of the ballet canon. Ahead of this week's #WednesdayWatchParty - hear some cygnet secrets o...f synchronisation! Derek Deane's iconic Swan Lake will be available to watch in full, online, for the first time. Tune in on Wednesday 27 May at 7pm BST for the online premiere on Facebook or YouTube, or catch up for 48 hours thereafter. https://www.ballet.org.uk/onscreen/watch-party-swan-lake/ #ENBatHome #SwanLake #DerekDeane #DanceOfTheCygnets

#human #walkeachotherhome #hug #loveoneanother

This course helps the practitioner/participant gain efficient skills and insight into the practical application of fascia and myofascial techniques to treatment..., training, performance, and exercise. 7 Protocols will be taught, there are 5 treatments per protocol for a total of 35 techniques. The course will also include the business of fascia, including how to price your product and market.

Check it out, some tricks to keep your dancing feet happy!

Beautiful. Credit: LG Lugar de Gente

#yoga #yogabarre #dancers #yogis #feelinggood #sweatitout #doitforyou

Let your Pilates journey begin. Classes of all levels beginner to advanced! Class sizes limited for personalized approach. #mo...vebetterfeelbetter #pilates#reformer#chair#mat#functionalfitness#merrithewhealthandfitness#stottpilates#stottpilatesreformer#stott See more

We are excited to announce the launch of Your Online Stage! We are inviting all eligible candidates that were planning to enter The Fonteyn in 2020 to film ...and submit a video of them dancing the Classical Variation. Share your dancing with us, and we will share with your peers from around the world Apply by 13 September > https://bit.ly/3jNDOrc

#yogabarre #hotyoga #oranjfitness #workhardfeelgood #summer #summershorts #letsgetit

Sunday...check it out! 9 am Yoga Barre 12:15 Warm Gentle Yoga 1:30 Barre Fusion

This is why we study character dance in the RAD syllabus. So lively and fun, and a integral part of ballet history.

Did you say you want dance classes to expand your repertoire this summer? Well, look no further...

Oranj Fitness is open and ready for you all! Spin, yoga, barre, fitness... Join me for yoga Thursday evenings and Sundays.Oranj Fitness is open and ready for you all! Spin, yoga, barre, fitness... Join me for yoga Thursday evenings and Sundays.

Beyond excited to be back in class next week. Let’s get moving together again! . . . .... . #oranjfitness #oranjfitnessgp #yogisofinstagram #yoga #fitness #gpfitness #dancerswhoyoga #breathe #strength #feelgood See more

Need a quick pick me up? Here is a short power yoga flow to energize you. Enjoy! https://m.youtube.com/watch?v=JE84Fegna1o

Friends, looking for something active and fun for your kids to do while social distancing? Fresh air and yoga seems like the perfect idea to me. Join me at Oranj Fitness for this fun youth yoga series. Starts June 10th, call Oranj Fitness GP to book a spot. . . . .... . #oranjfitnessgp #gpyoga #gpfitness #grandeprairiealberta #kidsyoga #teens #freshair #sunshine See more

#ballet #balletinquarantine #keepmoving #cantgetusdown #dance #dancerswhoyoga

#ballet #balletinquarantine #balletkids #dancersofinstagram #dancerswhoyoga #keepmoving

Intermediate ballet/yoga class today at 3:30 MST. For all you 9-13 year old dancers. Have character shoes and a yoga mat handy if you can. Live on Instagram @prima.dance.instituteIntermediate ballet/yoga class today at 3:30 MST. For all you 9-13 year old dancers. Have character shoes and a yoga mat handy if you can. Live on Instagram @prima.dance.institute

Intermediate ballet and yoga class coming at you live today on Instagram 3:30 pm MST. For all dancers 9 to 12 years old. Join our live stories @prima.dance.institute or @acrossthefloordancestudioIntermediate ballet and yoga class coming at you live today on Instagram 3:30 pm MST. For all dancers 9 to 12 years old. Join our live stories @prima.dance.institute or @acrossthefloordancestudio

Safety tips for taking online dance classes

Dancers...if you do one thing for your body while social distancing, this class should be it!

Junior ballet and yoga class coming at you live today on Instagram 3:30 pm MST. For all dancers 6 to 9 years old. Join our live stories @prima.dance.institute or @acrossthefloordancestudioJunior ballet and yoga class coming at you live today on Instagram 3:30 pm MST. For all dancers 6 to 9 years old. Join our live stories @prima.dance.institute or @acrossthefloordancestudio

Check it out! A ballet bun tutorial and challenge for all you dancers. Send us your videos and photos, we can’t wait.

Advanced ballet barre/yoga class coming at you live today on Instagram 3:30 pm MST. For all dancers 13+ years old. Join my live story @prima.dance.institute to dance along.Advanced ballet barre/yoga class coming at you live today on Instagram 3:30 pm MST. For all dancers 13+ years old. Join my live story @prima.dance.institute to dance along.

Intermediate ballet/yoga class coming at you live on Instagram 3:30 pm MST. For all dancers 9-12 years old. Follow @prima.dance.institute or @acrossthefloordancestudio and join our live stories to join.Intermediate ballet/yoga class coming at you live on Instagram 3:30 pm MST. For all dancers 9-12 years old. Follow @prima.dance.institute or @acrossthefloordancestudio and join our live stories to join.

Dear Dance Moms, I feel how much you are missing your dance families right now. Join me as we laugh, stretch and connect through our love of all things dance. Distance is no object and this unique yoga series is open to all levels of fitness. All sessions offered through the Zoom App. See you soon ~ Mandi Sutherland, PRIMA

Junior ballet/yoga class coming at you live on Instagram 3:30 pm MST. For ages 6-9 years. Follow @prima.dance.institute or @acrossthefloordancestudio and join our live stories.Junior ballet/yoga class coming at you live on Instagram 3:30 pm MST. For ages 6-9 years. Follow @prima.dance.institute or @acrossthefloordancestudio and join our live stories.