Primal Force Mvmnt

I love creating and playing around with different movements. Looking for a challenge? Try this Push up-renegade row-jack-push up-side plank snatch. Cause why not?

Another amazing class tonight! Side control and shrimping for daaays!

There will always be things going on around us that we can’t control! Don’t get caught up in the negativity and focus on the things you CAN control! Your thoughts, your breath, your movement, your morning routine, how you treat people, your practice whatever that is! Just do it. Everyday show up and do it for no one but yourself! If you’re looking to create some movement practice in your life I would love to help! #getoutofyourheadandintoyourbody #doitforyou #selfcare #movementismedicine