Primal Bones Broth
#1-3006 32nd Ave V1T2L7 Vernon, BC, Canada

Bone Broth serves a very useful purpose in the diets of anyone who exercises regularly, especially diehard athletes. After a workout, we need to replace electrolytes, hydrate, and provide our bodies with a source of protein. The collagen and glycine in the broth help our soft tissues recover, and its consumption supports our digestive and overall immune health. . #themoreyouknow #justaddbroth

This is what it’s all about! Sensational weather, sick single track, and spectacular views. Oh! And of course a nice warm cup o’ broth at the bottom to replenish those electrolytes and get in some protein. #mtbweather #justaddbroth

Cold remedy, Granny style. Bone broth, fresh garlic, fresh lemon and, of course, peppercorns. The seasons are changing and the cool air and drafts can catch our immune system by surprise, so be prepared! @vital_point_acupuncture has this advice for all of us: Bundle up and keep away from drafts. The cold that starts to surround us in the fall and winter or even early spring can easily see pin to our bodies and lower our immunity. Wind can also create a weakness in your body’s defensive energy (immune system) and it diverts your body’s ability to defend sickness because it’s trying to keep warm. So bundle up, sip on that warm broth, and slow it down kids. Life doesn’t have to be a race.

Hope you’re all recharging today, preferably with a warm cup of broth in hand.

Auntie made a black forest cake roll and used chocolate icing (made with bone broth as one of the sneaky ingredients). Genius and delicious. Sometimes you just gotta say yes to the sweet offerings placed before you.