Primal Breed Fitness & Training

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Don’t just go through the motion of an exercise. Use conscious intent and make sure you FEEL the contraction of the working muscle(s) with each rep. #primalbreedfit

Steven in his primer phase learning how to squat. Execution should be anyone’s top priority prior to even thinking about load (weights used). Learning and mastering correct movement patterns first will set a strong foundation to build upon long-term.

Primal Breed Fit is committed to providing you effective personal training in Toronto.