Primal Fitness Elite Training
549 Shirley St K9A 2A4 Cobourg, ON, Canada

Double kettlebell swing, clean, high pull, clean & press, and snatch - 10 reps each, no rest Ok, so this knocked this shit out of me....and, yes, I lightened the load on the press because of my baby weak shoulde.....

Unedited raw full video of the burpee chin/pull up start to my workout. 10 reps with 45's rest X 4 rounds

We have 3 spaces remaining for kids boxing on Monday and Wednesday evenings at 5pm, ages 7-13. Classes are starting on Sept 14 & 16. There are also 2 spaces for teen boxing - ages 14-18 in our Monday & Wednesday 6pm classes. DM me for more information or to sign up and don't worry you don't have to spar with your brother, just learn how to box

Here is the 7 minutes from hell finish today for Noah and I.

Getting all primed up for when I'm allowed to beat the.....out of people again

Great rotational power workout today. Squat hold with tubing row - 30's on with 30's rest X 5 rounds Clubbell lunge with bicep curl - 30's on with 30's rest X 5 rounds... V-sit over/unders (scissors) - 20's on with 10's rest X 6 rounds Kneeling chest press with tubing - 30's on with 30's rest X 4 rounds Elbow strikes - 30's on with 30's rest X 4 rounds