Primal Mobility

IMPROVED SQUAT MECHANCIS AND DECREASED BACK PAIN! Mel came to us with reccurent low back pain as a CrossFit Athlete She wants to start getting into more competitions however every time she would ramp up her training volume she would flare up her low back pain issue... Her biggest goals were to decrease the flare up of her low back pain improve her squat mechanics perform barbell movements with less pain We have gotten her to the point where: her low back is signifcantly less throughout her day decreased atnerior pelvic titl and "butt wink" in her squat improvements in her CrossFit movements in general These improvments were made by improving her range of motion increasing her strength and control of these ranges improving her end range strength and control Mobility is different than flexibility.... Your mobility work should be strength work! Want to see what the Primal Method can do for you? Click the link in our bio to join our $5CAD 5 Day Ass to Grass Squat Depth Challenge In this challenge you will get: Daily live coaching from our senior coaching staff 2 weeks of access to our FULL excerise library Squat depth assessments SQUAT DEPTH GAINZ At $1CAd/day what do you have to loose?? #sportsspecific #thoracicmobility #stickmobility #myofascialrelease #backpain #hipmobility #mobilitywod #mobilitytraining #functionalstrength #lowerbackpain #shouldermobility #mobilityflow #mobilitywork #resistancetraining #movementismedicine #metabolicconditioning #trainingprogram #strenghttraining #shoulderpain #movemore #corework #pullups #powertraining #movementcoach #bodyweightexercises #urbanmobility #futuremobility #mobility #functionalfitness #strengthtraining

Stop treating your squat as an exericse and starting OWNING It as a position Coach V is not only one of our coaches but a physiotherapist in the Ottawa area Click the link in our bio to learn more about Coach V and all of other coaches!... #sportsspecific #thoracicmobility #stickmobility #myofascialrelease #backpain #hipmobility #mobilitywod #mobilitytraining #functionalstrength #lowerbackpain #shouldermobility #mobilityflow #mobilitywork #resistancetraining #movementismedicine #metabolicconditioning #trainingprogram #strenghttraining #shoulderpain #movemore #corework #pullups #powertraining #movementcoach #bodyweightexercises #urbanmobility #futuremobility #mobility #functionalfitness #strengthtraining

AMY WAS TOLD BY SEVERAL DOCTORS THAT SHE WOULD ALWAYS HAVE KNEE PAIN She has a long history of several knee surgeries and has been told by multiple doctors that she will always have issues with her knees. Within 3 months of work with Coach Chelsea she no longer has knee pain when she squats. And her squat depth has greatly improved.... Does this sound like you? Have you been told that you will always have knee pain? Stop accepting pain as a normal way of life and see what the Primal Method can do for you! Click the link in our bio to set up your FREE mobility consultation

HAVE YOU STRETCHED AND STRETCHED AND NEVER SEEN A CHANGE IN YOUR MOBILITY? Have you sat in a pigeon pose for 5 minutes a day for weeks on end and not seen an improvement in your squat depth? Have you smashed the crap out of your pecs and not seen an improvement in your shoulder pain?... That is becuase stretching and smashing muscles don't teach your brain how to control a range. To truly improve your mobility you have to improve your control over ranges of motion To improve your contorl over ranges of motion you have to STRENGTHEN the end ranges to OWN them. That is why at Primal Mobility we follow a strength based system to improve your mobility. We teach our clients to own and control their available range and challenge their end ranges. Want to learn more about how we do this? Click the link in our bio for several mobility programs to improve your squat depth and overhead position! #sportsspecific #thoracicmobility #stickmobility #myofascialrelease #backpain #hipmobility #mobilitywod #mobilitytraining #functionalstrength #lowerbackpain #shouldermobility #mobilityflow #mobilitywork #resistancetraining #movementismedicine #metabolicconditioning #trainingprogram #strenghttraining #shoulderpain #movemore #corework #pullups #powertraining #movementcoach #bodyweightexercises #urbanmobility #futuremobility #mobility #functionalfitness #strengthtraining