Prime' Performance & Therapy

Registration for our 2021 programs is now open! Visit our website @ primeperformance.ca for more information on each program and to register. #performanceisforeveryone #2021goals

HELLOOOO 2021! We’re excited to share our on-going adult programs for the new year and kick off our annual New Year Weight Loss Program on January 11th! Check out our website or give our office a call for more info.

Our 2020/2021 holiday hours

First holiday ice session is today . 1230-1:30pm NIC 2 .

Hi Prime' Nation . Following the School boards update today with possible COVID-19 exposures during the timeframe of Nov 30-Dec 4 at 1. Randerson Ridge... 2. Forest Park 3. Wellington Secondary . We are asking athletes who attend these schools please lay low , and do not attend Prime' , until Island Health has completed their contact tracing . We are in constant communication with the school board , and Island Health , and will provide an update when Island Health has completed their contact tracing. Once contact tracing has been completed, non-affected athletes from those schools are cleared to attend again . Thank you for your understanding and patience through these unprecedented time.

It’s snowing...and we’ve got ice!! Join us for on-ice training over the Christmas break. Call our office for more details or to sign up - we only have spots for 15 players!

Is Personal Training for everyone? Have questions about what it looks like, and if it’s for you? Join Alison as she embarks on 15-weeks of working with our Kinesiologists/Performance Coaches. She’ll be sharing her experiences weekly on our blog and offering readers a sweet deal to try it out for themselves. Week 1 is up now! https://primeperformance.ca/primed/

We are open because we feel safe here and we want you to feel the same! We’re going above and beyond standard protocol outlined by Island Health to keep our space clean and sanitized, so let’s continue to work together to keep our environment, and each other, healthy. If you have left the island in the past 2 weeks or have been contacted by Island Health to self-isolate for 14 days due to possible exposure please respect this and do not come to your treatment until cleared... Otherwise, come on in! Here's what we're doing to keep everyone safe: 1. Mandatory mask policy at all times in the gym and clinic 2. Mandatory COVID symptom pre-screening prior to clinic treatment 3. Rigorous cleaning after every treatment (with approved cleaning solution) 4. Reduced capacity in our waiting room-You can also wait in your car until your treatment time 5. Physical distancing at every opportunity 6. Limited the number of groups and clients in the gym and clinic facility

Congrats to the @nanaimoclippers on winning the Island cup Championship . Consistent hard work, pays off again . Prime' is happy to be entering our 7th year as the players performance facility. Currently in-season, we are training the squad 3x/wk ... . Additionaly, Prime's therapy side is taking care of keeping the athletes healthy, and helping to reduce those minor injuries. See more

We're not able to close out Movember in usual Prime' style with our Stash Bash, but we are able to invite you to come work out individually to our posted SHRED workout. Our coaches will be here to guide you while you work out, at your own pace, in your own space. Best of all, your attendance helps a Bro. Prime' will be donating the proceeds of attendance (drop-in or membership) to the Movember Foundation.

Here is a dude , that is taking full advantage of his prolonged COVID off-season. . The top 3 pictures are from last season heading into @flapanthers main camp (Aug/2019) body weight : 175lbs . The bottom 3 pictures are today (Nov 17/2020) , where @patrick_bajkov is currently 14-16 lbs heavier, faster , and crazy powerful (as displayed by his 255lbs snatch grip RDL 3X8 picture)... . Patty has consistently been training 5 days a week , for 25 weeks , and still going strong . @flapanthers watch for this dude . @thunderbirdsahl @checkershockey See more

There has been a ‘pause’ put on group fitness training while guidelines for going forward are developed. To accommodate this, and to keep our athletes moving, we are inviting our groups and teams to continue training with us on an individual basis, in an open gym model. Questions? Be in touch, we’re happy to help!

We are training because we feel safe here and we want you to feel the same. All scheduled teams and groups are welcomed back this week. We’re going above and beyond standard protocol outlined by Island Health to keep our space clean and sanitized, so let’s continue to work together to keep our environment, and each other, healthy. ** If you have left the island in the past 2 weeks or have been contacted by Island Health to self-isolate due to possible exposure please respect... this and do not come to your sessions until cleared.** Otherwise, come on in! Please note: 1. Masks are mandatory at all times in the gym and clinic. Please enter directly into the gym for your session. 2. We're cleaning (with approved COVID cleaning solution) after every session. 3. Our industrial air flow vent is running at all times. *Our air flow vent replaces the full 7000 sq. ft gym space air in under 2 minutes*. 4. We use an industrial electrostatic fogger to disinfect the gym every night. 5. We're minimizing the number of groups and clients in the gym and clinic facility at one time to ensure distancing. 6. Our change rooms are at 2 people maximum occupancy. 7. We have 8 hand sanitizing dispensers located around our facility to ensure frequent hand sanitization.

Hi all, Due to the recent COVID exposure at Dover Bay Secondary and upon recommendation from Island Health, we are asking that no current Dover Bay students attend their Prime’ sessions until further notice. This decision doesn't come lightly, however we feel this decision is in the best interest of safety. ... Please contact us via email at [email protected] or by phone at 250 591 9950 for any questions or concerns.

Tomorrow is a day to pause and reflect. The Prime' family is taking the time to do just that & we're encouraging the same for all of our athletes and clients. We will see you all back on Thursday.

Our small classes are in session because we can make physical distancing easy, but please note we are limiting large group training until our next update on November 16th. This includes Silvertips, Pirates, Riptides and NDSS Soccer Academy, all who have scheduled training sessions in the next two days. These sessions are postponed. Stay safe everyone & watch for our updates next week.