Prime Fitness Inc
2129 - 11871 Horseshoe Way # 2129 V7A 5H5 Richmond, BC, Canada

WEEKEND CHALLENGE TIME! This weekend's challenge will take just a few minutes a day and will make a surprising difference in how you feel! Your challenge: Find a book you’ve been meaning to read (or finish!) and carve out time to read 10 pages a day (or for at least 6 minutes). ... Reading is so good for you on so many levels. It can help you live longer. One study found that people who read regularly were 20% less likely to have died over the course of a 12-year span. (crazy, right!?) As little as 6 minutes of reading works on the brain to help cut stress by up to 68%, according to a neuropsychologist. Experts think this is because your mind has to focus on what you’re reading, blocking out other thoughts and distractions and that slows your heart rate AND reduces muscle tension. It helps battle depression and anxiety. It can help maintain brain function as you age AND reduce the risk of developing symptoms of Alzheimer’s. Another study showed that reading a novel caused changes in the area of our brain having to do with cognitive development, opening up new pathways and connections. Not only that, but reading a novel can help you take a virtual vacation, and can also help you learn new things and open your mind to new thoughts and ideas! Here’s a sleep-saving tip: if you read at night and you normally have trouble falling asleep, reading a real book vs. a book on a tablet might help. The light emitted from a screen can make it hard to fall asleep and/or stay asleep. Are you in? Let us know in the comments and also let us know what you’re reading!

Ever wonder what muscles you use in a plank?

When's the last time you really unplugged? Even if its 15 minutes... have a bath, go for a walk, anything to take care of you; and do so completely free of electronics... see how you feel

Want to Transform your body and support an amazing cause? We are beyond excited to announce we are supporting the incredible Vision of La Toya (and Go2Girl) to create a bursary for single black mothers! We have created an amazing 28 Day Total Body Transformation program and will be donating all proceeds to support this bursary! So not only do you get to transform your body - A single mom gets to transform her life!!! Win - Win for all!! And the best part is that it is a Virtu...al program so anyone anywhere can participate!!! We have put together an AMAZING 28 Day Total Body Transformation that will kick start your health and get you back on track in just 4 short weeks! No, I am not talking about drastically cutting calories for weeks on end, or, cutting out entire food groups! Been there, done that and we know it just doesn't work. Instead, this challenge is all about flooding your body with the nutrition it craves. Delicious, healthy, whole foods that satisfy your tastebuds, leaving you feeling energized and ready to take on the day!!! You've got the opportunity to start 2021 on a heathy note... what have you got to lose? What's included: - 4 Weeks of Dietician Approved Meal Plans - 4 Weekly Print-n-Go Grocery Lists - 67 Delicious & Easy to make recipes - 28 Daily Inspirational and Motivational Emails - Complete Success Manual ...and more Use code "GO2GIRL" during registration for $50 off Let's take back our health and blow the lid off this bursary!!! https://the-me-project.mykajabi.com/the-28-day-total-body-t

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Want to get into the best shape of your life? Let me help. LOSE WEIGHT, BUILD STRENGTH, AND GET THE ACCOUNTABILITY YOU NEED. Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.... If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyleand the support you need, every step of the way. I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. This is your limited opportunity to look, feel, and perform better than you ever thought possibleand build the habits you need to stay that way for life. I’m ready to help you experience everything a healthy lifestyle has to offer. But the next step is up to you. For TODAY ONLY, I have two spaces in my one on one VIP Health Coaching Program for 85% off.... Thats right for today only, you can jump into coaching for $99/month (for up to three months) instead of $797/month!!! This is only for today, and only 2 spaces!! Message me if you have any questions https://procoach.app/jennifer-waller See more