Pringle Hips

Happy Valentines Day This is my routine to Buttons by the Pussycat Dolls feat Snoop Dog. The Full routine is on my YouTube page Pringle Hips I have done a FREE tutorial for this routine for Valentines Day. The tutorial breaks down every move and transition so ANY ladies can learn it! NO Dance experience needed to have a sexy confident time ... The Tutorial is on my YouTube page NOW Make sure to like the video, subscribe to my channel or stay tuned for more! No copyright just for fun

Happy Pre Valentines Day This is my routine to Partition by Beyoncé. The Full routine is on my YouTube page Pringle Hips I am doing a FREE tutorial for this routine for Valentines Day. The tutorial will break down every move and transition so ANY ladies can learn it! NO Dance experience needed to have a sexy confident time The tutorial will be up on my YouTube page TODAY Make sure to like the video, subscribe to my channel or stay tuned for more! ... PS: The video on YouTube is +18 to make sure it’s only us adult ladies learning this more risqué routine No Copyright Just For Fun

Ladies! Gentlemen! Pringle Hips Fans! Here is the link to my recent YouTube video where I go over my favourite exercises to stretch and strengthen that Lower Back! Many times this is the problem areas for us. We’ve become a more sedentary society and thus need to remember to get up and stretch it out! ... These exercises require NO equipment and can be done at ANY fitness level Feel free to reach out with any questions https://youtu.be/W_uwAF0I4Dc

Fall classes start this week!!! Now introducing TWO weekly IN STUDIO classes! Tuesday and Thursday nights! Try your first class for FREE ... Message me regarding ANY questions! Email to Sign Up for class [email protected]

Pringle Hips runs weekly dance classes to get our bodies pumping, pelvic muscles moving and positive vibes flowing! In Studio every Tuesday night 7-8:30PM Live Online every Sunday noon-1:30PM ... No dance experience needed! Learn all techniques and theories in class! Great for ladies of ALL fitness levels! For any questions and to sign up email us at: [email protected]

The latest Pringle Hips information We are back! The studio is open and we are hosting in person classes every Tuesday night 7-8:30 PM! Can’t make it? Join us Live & Online every Sunday from noon until 1:30 PM Want to try something brand new? Pringle Hips is now offering private Pole Fitness lessons! ... All the information is below but please feel free to message with any questions!

Back at it starting THIS SUNDAY! Please feel free to message at [email protected] with ANY & ALL questions

Happy July Ladies! I hope the month is treating everyone well so far! I am very excited to announce that the Pringle Hips Studio and online classes will be up and running for Sunday July 12 2020! Online classes will be every Sunday from 12 Noon until 1:30pm. In Studio classes will be every Tuesday night from 7-8:30PM. Private bookings for Pole Fitness lessons will be open for reservation as of July 22 with more details to follow. Thank you all for your patience during this time of change! I can’t wait to get back to dancing with you all! In the meantime if you have ANY questions please message me!