PR Institute

#virus #infection #ebola #covid #health

Aging is dependent of how you treat your body over the long run. Genetics, nutrition, lifestyle, stress, sleep, toxins, and much more can affect how you age from the inside out. Make your choice. #aging #health #sleep #stress

Redlight therapy for recovery is an extremely valuable tool you can incorporate to your weekly routine. If you're an athlete racking in hours of training per week, or simply a superhuman willing to live as long without injury and pain as possible... You need to try this for a month #redlighttherapy #superhuman #athlete #inspire #health

I started this company to help provide people with products that help with increasing sleep quality. With the impressive research on bright lights causing reduced sleep quality, its hard to resist owning a pair of Guardian bluelight blockers. #sleep #sleepmatters #bluelight #glasses #immunehealth

Today, the world is faced with one of the greatest health challenges ever recorded. More people are metabolically unhealthy and this is causing important strains on the healthcare system. Eating a broad range of nutrient dense foods is part of the answer. We need to change our habits more than ever before. It is no longer only about ourselves, but for everyone suffering. If we become better, we will influence more people to do the same. We need to start with our forks ... #health #healer #nutrition #nutrients #earth #reduceyourrisk #integrativemedicine #instadaily #instafit #foodasmedicine #food #healthcoach #prinstitute See more

Whats at the end of your fork, knife, and spoon is the difference between you developing cancer, diabetes, cardiovascular disease, and Alzheimer's, or not. #health #reduceyourrisk #integrativemedicine #functionalmedicine #nutrition #cancer #diabetes #alzheimers #disease

Vitamin C. The panacea for all infections. "Take as much C to be symptom free whatever that amount might be." Andrew Saul... #vitamins #vitaminc #realtalk #nutrients #infection #virus #health #integrativemedicine #healthcoach #naturalhealing #naturalmedicine #healer #healing #immunesystem #instadaily #instagram #instagramer #prinstitute See more

By far the most common question I get is what foods should one consume on a daily basis. Generally speaking, these should be in everyones daily food consumption. The vegetable rainbow - Every vegetable is good for you, and the more colors you include, the greater range of nutrients, and phytonutrients (plant compounds) you'll get. Lycopene in red colored plants, beta carotene in orange, and so on, are powerful compounds that are if medicinal value.... Fermented foods - Probably the most under appreciated foods, anything fermented can feed, and multiply the bacteria that live in your intestinal tract. Some of these foods include; kimchee, nato, keifer, sauerkraut, and pickles. Grass fed/finished beef - Red meat has gotten a bad reputation over the past few years. What we must pay attention to is where and how the animal was raised. The quality is important here. Feedlot versus pasture raised animals cannot be compared to one another. The nutrient profile of a high quality steer is hard to mimic. Loaded with carnitine, CLA, iron, b12, and proteins, this food should be a staple in your diet. Herbs - A massively important addition to your cooking, and smoothies, would be herbs. With thousands of plants to choose from, other than vegetables, herbs have an extremely high concentration of nutrients. #nutrition #herbs #vitamins #vegetables #grassfed #fermented #microbiome #integrativemedicine #instadaily #foodasmedicine #health #healer #instagram #instagramer #prinstitute See more

Why is it that some people get diseases and live, yet others get the same disease and die? We have been walking on eggshells with this controversial subject since the beginning of 2020. The facts are simple. If you sleep, eat foods that nourish the body, and take care of yourself daily, your changes of dying from any illness are drastically reduced.... What will you do to increase your risilience? #health #integrativemedicine #healthcoach #naturalhealing #realtalk #bethechange #illness #disease #2021 #instadaily #sleep #nutrition #instagram #instagramer #prinstitute See more

In the words of the sleep researcher Mathew Walker from the University of Berkeley in California... "The shorter your sleep the shorter your life." Thats quite the statement! Whats astonishing is that this seemingly outrageous claim, has some solid science to back it up. Chronic sleep loss has been associated to every chronic disease. From diabetes, to high blood pressure, to even some cancers. This is terrifying but enlightening at the same moment. ... What if you had control on the levers of disease? Sleep seems to play a vital role in disease development and progression. An easy, inexpensive tool to lower your disease risk. Not a bad deal is it? #sleep #disease #diabetes #cancer #functionalmedicine #integrativemedicine #reduceyourrisk #health #sleeploss #epidemic #instadaily #instagram #instagramer #healthcoach See more

If you lived on a desert island, had no responsibility, and nobody to wake up for, what time would you go to sleep, and what is your ideal wakeup time? #sleep #whywesleep #circadianrhythm #health #chronotype

Your sleep cycles help to determine rhythmic patterns. These include your eating and drinking, your moods and emotions, the amount of urine you produce, your core body temperature, your metabolic rate, and the release of numerous hormones. #sleep #whywesleep #circadianrhythm #health #healthcoach #integrativemedicine #weightloss #fatloss #hormones #stress #emotions #metabolism

Everyday you have a choice to eat well, and fuel your body with foods that heal, rather than eat foods that will cause disease. What will you choose? This morning, my beautiful wife and I started our day with a glass of organic, home made, 30 hour cooked bone broth.... #wellnesscoach #healthcoach #naturalhealing #naturalmedicine #nutrition #integrativemedicine #health #fitcouple #bonebroth #prinstitute See more

With so much attention going towards "flattening the curve" here's some perspective. #weightloss #fatloss #instadaily #instagram #instagramer #health #realtalk #fit #virus #disease