Pristine Health Clinic
108, 11420 27 Street SE T2Z3R6 Calgary, AB, Canada

I always say to those who say they like or don’t mind cooking it’s one of the most powerful tools in their toolkit! Remember, it doesn’t have to be complicated. It doesn’t have to be a five-star meal. Check out our website for recipes! Healthyweight.ca

I always say to those who say they like or dont mind cooking its one of the most powerful tools in their toolkit! Remember, it doesnt have to be complicated. It doesnt have to be a five-star meal. Check out our website for recipes! Healthyweight.ca

Farmacy! Brilliant.

Happy Canada Day!

These would be great on the BBQ as well! https://minimalistbaker.com/oil-free-roasted-vegetables/

I just found this new person (to me) online and although Im not as big on macros as he is, he has some seriously awesome stuff on his Instagram! Check him out at The Flexible Dieting Lifestyle. Theres so much great info there including the info graphic below.

A gentle reminder for all of us. Just. Keep. Going. Its really the secret to this weight thing, you know. Keep going. Weve got this.

New post! Here a dressing that is easy and versatile! We put this stuff on everything.

Here are some tips to keep you on track over the Easter weekend! https://youtu.be/IrNX01x9AmQ

Canada released the new Food Guide today! Lots of great info in the link below about the changes. So many new additions to the food guide we already discuss in the clinic! A few highlights: More focus on fruits, vegetables and plant based proteins... Proportions over portions Mindful eating Cook more at home Check out the link below for more detailed information and please ask any questions you may have! https://food-guide.canada.ca/en/

I was asked a question about intuitive eating and diet culture - here are a few thoughts on the subject.

Whats for lunch?

Using My Fitness Pal has been a lage part of learning how much and what to eat to feel full and manage my weight. In this video, I chat about using the free ap...p, how to set it up for best results, and where to find me on My Fitness Pal! I you have any questions, drop them below and I will make a video answering your questions! See more

Happy Halloween!

Our Health Coach Andrea was featured in the current issue of IMPACT Magazine! Take a look at her story here: http://publications.virtualpaper.com/impact-magazine/so2018/

There are still a few weeks left of summer! What is your plan this week to get outside?

A great graphic from Sohee Fit. Here are nine different ideas for non-food related stress relief. Unmanaged stress can increase the hormones ghrelin, which increases our desire to eat, and cortisol, which in turn promotes insulin secretion which helps our bodies store fat especially in the mid-section. Which calorie-free way will you use to manage your stress this week? Thanks Sohee Fit!

Stampede is here and so are pancake breakfasts! Here is my favorite pancake recipe! Dairy free and egg free, but I promise you wont miss either.

Stress management is a big part of our overall health. High levels of stress cause the body to process and metabolize foods differently. Here is one of the best videos I have found on meditation - give it a try (even if you think meditation is not your thing ). https://youtu.be/4PkrhH-bkpk

Another great reason to move your body!

Saut mushrooms in veggie broth instead of oil or butter! Healthier for your heart, but just as tasty!

Walking is so underestimated. It is the perfect activity for most people. Grab those earbuds or a friend and head out for a walk! Your body and your brain will thank you. Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits. https://www.google.ca//www.nbcnews.c/better/amp/ncna797271

Its a cold, rainy day here - a perfect day for chili! Here is an oil free recipe to try. Its super easy and packed with nutrients! Enjoy!

I had the pleasure of meeting the author of this book this past weekend. Lots of great recipes in here for sauces, spice blends, and of course...POTATOES! Potatoes are such a great food - low in caloric density, satisfying, filling, packed with vitamins and minerals. #eatpotatoes!

A great article answering lots of questions about what to eat for optimal health! http://www.grubstreet.com//ultimate-conversation-on-health

Love this recipe! This video shows cooking techniques that reduces oil in food preparation. Oils are high in calories and although we need some fat, most of us have way more than we need. Cooking this way is a painless way to trim calories and fat from your diet.

If you only have one hour, spend it in the kitchen, not at the gym.

Calories DO count, but so does the way in which we choose to spend those calories. Quality is as important as quantity. From the article, calories is the currency of weight. We talk to clients about finding the best caloric deals for your budget - high nutrient dense, high volume, lower caloric density foods that fill you up, provide top quality energy, and you can eat a lot of. Think whole foods!

Here are some fantastic meals ideas that will have you full and satisfied! Enjoying vegetarian meals in your week is a great way to explore new foods that are high volume, high nutrition, and lower in caloric density.

Foods to keep those hearts healthy! Thank you to Authentic Self Wellness for the great graphic! Happy Valentines Day!

Yes! The goal is the healthiest life that you can actually enjoy, as if lifes merely tolerable, youre less likely to stick with it. (Freedhoff)

These foods below, commonly thought of as "healthy", are not weight management friendly as they are high in caloric density. They may be packed with nutrition, but they are also packed with calories. Does this mean avoid them all together? Absolutely not, just be aware of your portions. Thank you to Sohee Fit for this graphic and information. A great page to follow for tips on nutrition, fitness, and healthy lifestyles!

Two breakfasts. Imagine how much fuller you would feel after the breakfast on the right! We strive to find foods that are delicious, filling, and get you closer to your health goals!